Breathe Through It. An Easy Way to Begin Self-Care

Some people have to work three jobs to make things work. They hardly have the time to breathe or think about “Self-Care”.  Others are focused on Success and they keep pushing theselves past many personal boundaries until they are stressed and  exhausted.  Then there are those who just never learned that relaxation and rest is “Needed” and “Essential” to staying healthy.

We live in a society that is all about the “push”. Of course there is a place for this.  However, there is also the other side to this equation. There needs to be a place where and when it’s just fine to do nothing but breathe and take a break. A long and luxurious moment of “nothing”.  We also need to find a way to build healthy relationships with friends and family.  Life is meant to be enjoyed.

Our bodies can revve up too much though and our nervous system takes a hit.  Eventually excess stress can lead to sleeping trouble, lack of focus, skickness and headaches,  and chronic pain.  The list goes on.

If you are reading this, perhaps you are one of those people who feel like your nervous system has forgotten how to calm down.  Perhaps you feel like you have no options but to work work work. There’s too many things that must be done.

I’l like to suggest that taking moments, precious moments with mindful care can be a good beginning.  If you are running around on high drive, take a moment every hour to go inward and breathe through your nose.  Begin to connect with yourself over prioritizing everything that must be done. Mindfulness in the moment can nourish and remind you of  your true life work. It helps to awaken the resources and interconnection  inside and out. It may remind you that there is another reality possible where you can move through life more easily and with support.

Once you have established a positive habit of breathing with awareness and centering, start to extend that time longer and longer. Thereafter, begin to notice how things in your life begin to change. Taking care of yourself is an inside job, and all this takes is intention. When we take the time, as a priority, to get centered, things change. Believe it or not, each and every one of us holds wisdom and life purpose.  Begin by giving yourself the gift of time and self-realization. Empowerment begins by knowing yourself.  .

Breathe and Boost Your mood and Deepen into Relaxation.

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333

Worthington, Ohio 43085

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