Relearning how to Feel Warm and Cozy in Your Body

Relearning how to Feel Warm and Cozy in Your Body

Columbus Craniosacral Therapy: Finding Comfort

Each of Us Can find Comfort in ourselves through listening to the internal stirring of Life inside.

With an open mind and a direct connection to our bodies, we can focus on comfort and pleasure.  However, sometimes the complexity of our composition and life experiences can close gateways to discovering our authentic Self.  

Working with a Craniosacral Therapist can help to re-build trust and develop better Dialogue with SomanoEmtional Release techniques.  We do this by connecting and melding with the Craniosacral System, and inviting the present moment to upwell and bring awareness to the body gently and with compassion.   There is no pushing or going for solutions, but rather an invitation to exploration of Self through the Nervous System and how it relates to our very unqiue and human experience.

One Way to look a this: 

You might be surprised how much your breath can help you heal.
Gentle touch can invite subtle movement inside your body.
Quiet conversation can bring new clarity.
In craniosacral therapy, we weave these three gifts together.
We follow your breath.
We listen to your inner motion.
We honor what you want to say.
This gentle focus can ease tension and invite deep calm.
If you’re open to exploring, let’s set up a time to try it together.

Finding the meaning in your life purpose and inner landscape is up to you.  It’s about remember that everything is interconnected, and that the fullness of the whole Universe is accessible to you.  Sometimes we must pull off all the masks and the repressing beliefs to meet the Love We Are, but it is possible.  The body is the doorway to transformation.  At Lighten Up Therapies in Columbus Ohio, we use the techniques of the Upledger Institute to awaken the access to your Inner Sense of Self.

In the meantime, bringing love, comfort, and welcoming intention to a Craniosacral Therapy Session can open the doors again to every shade with warmth and comfort.

Sharon Hartnett CST-D

703 509-1792

Find Me Craniosacral Therapist Columbus Ohio

www.craniosacraltherapistcolubmus.com

 

Postpartum Craniosacral Therapy For New Moms: Nourishment and Integration

Postpartum Craniosacral Therapy For New Moms: Nourishment and Integration

Craniosacral Therapy Postpartum Moms

Some of the benefits of receiving Craniosacral Therapy Postpartum.

Our bodies as Women go through so much change during pregnancy and through the whole birthing process. Postpartum Nurturing and Nourisment can Support and shift us into a much better place.

Here are some points I’d like to share that might interest you about how Craniosacral Sessions can help you to recover and feel better:

Gentle Craniosacral Therapy Touch (CST) eases tension in the head, neck, pelvis and the whole body.

It calms both the mind and the body.

CST can help you to relax and often sleep better.

Can Help with Apetite and Digestion.

It will support your integration into A Healthy Mother’s Body.

When Mom feels better, there is more clairity and balance.  Mom and Baby are both happier and healthier.

Sharon Hartnett CST-D Columbus, Ohio

703 509-1792

www.craniosacraltherapistcolumbus.com

Upledger Trained and Certified

Also trained in visceral manipuation to help with pelvic issues.

Postpartum Blues…. Go Away!

 

 

Relieve Headache Pain with Craniosacral Therapy

Relieve Headache Pain with Craniosacral Therapy

Headache Pain Relief with Craniosacral Therapy

Find Headache Relief with an Upledger Certified Craniosacral Therapist…

Local Columbus Ohio Craniosacral Therapist:  Sharon Hartnett CST-D

Experience Lasting Headache Relief with Craniosacral Therapy

Headaches can disrupt your day, leaving you reaching for painkillers and wondering if relief will ever come. Craniosacral therapy offers a gentle, non-invasive approach to headache relief by addressing the root causes of tension and imbalance. Rather than simply masking symptoms, this holistic headache treatment works with your body’s natural rhythms to restore balance, calm the nervous system, and reduce the frequency and intensity of headaches.

What Is Craniosacral Therapy?

Craniosacral therapy (CST) is a light-touch manual therapy that focuses on the craniosacral system—the membranes and cerebrospinal fluid surrounding your brain and spinal cord. During a session, a certified therapist uses subtle manipulations to:

  • Release tension around the head, neck, and spine

  • Enhance cerebrospinal fluid flow, supporting detoxification

  • Balance the central nervous system, reducing stress-triggered headaches

How Craniosacral Therapy Helps with Headaches

  1. Tension Release
    Many headaches stem from tight muscles and restricted connective tissue. CST gently eases tension around the cranial bones and surrounding fascia, alleviating pressure that contributes to headaches.

  2. Stress Reduction
    By promoting deep relaxation, Craniosacral Therapy for migraines helps reset your body’s stress response, calming the fight-or-flight reaction that can trigger chronic headaches.

  3. Improved Fluid Dynamics
    Optimizing cerebrospinal fluid circulation supports nutrient delivery and waste removal in the brain, which can reduce headache frequency and intensity naturally.

Why Choose Craniosacral Therapy for Headache Relief?

  • Safe & Non-Invasive: Perfect for all ages, including children and seniors

  • Drug-Free Pain Management: Avoid potential side effects of medications

  • Personalized Care: Treatments are tailored to your unique craniosacral rhythm

  • Long-Term Results: Many clients report lasting improvements in headache frequency and quality of life

Ready to Discover Natural Headache Relief?

Don’t let headaches hold you back. Schedule a craniosacral therapy session today and experience the difference of a truly holistic headache treatment. Your body already knows how to heal—let us help you unlock its potential.

Call Sharon Hartnett at 703 509-1792 for a Free Phone Consultation.  Find out more about Craniosacral Therapy at: My home Page or  The Upledger Institute

How to Feel Safe in Your Body: 5 Grounding Techniques to Reduce Anxiety and Boost Well-Being

How to Feel Safe in Your Body: 5 Grounding Techniques to Reduce Anxiety and Boost Well-Being

Body Awareness with Craniosacral Therapy

The Top Benefit:


The greatest benefit of feeling safe in your body is enhanced emotional regulation. When you cultivate a sense of bodily safety, healing happens!

It’s important that when you are choosing who to work with for somatic therapy, that you interview, and take your time.  Trust your intuition, and ask plenty of questions. Your healing journey truly depends on having a person to trust, and with whom you feel safe when you are on the table.

Craniosacral Therapy, in itself, is a very comforting type of somatic therapy.  It begins with being present, using proven technques, and listening and melding rather than manipulating.  It offers the body an opportunity to self-correct and move into wellness.

Feeling safe can:

  • Reduce chronic stress and anxiety, as your nervous system shifts out of “fight-or-flight” mode

  • Increase resilience, enabling you to face life’s challenges with calm and clarity

  • Improve relationships, because you’re more present, compassionate, and able to listen deeply

  • Boost overall well-being, with better sleep, digestion, and energy levels

5 ways to Ground and feel more safe:

1. Stand Outside barefoot and feel how the earth supports you.

2. Mindfully breathe and notice the sensations in your body.

3. Exercise

4. Pat your body from feet to your head.

5. Eat and taste. Listen and hear the music of nature. Touch a tree!

It’s possible to re-build a sensation of “safe” inside again.

 

Upledger Craniosacral Therapy near me:  Check out the Upledger Institute

Breath Freely again with an Upledger Certified Craniosacral Therapist’s kind touch!

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

 

 

What to Expect in a Craniosacral Therapy Session

What to Expect in a Craniosacral Therapy Session

What to Expect During Your First  Craniosacral Therapy Session in Columbus, Ohio

When you step into Lighten Up Therapies, a  columbus ohio craniosacral therapy studio for the first time, you’re embarking on a gentle, profoundly relaxing journey toward better health and balance. Whether you’re seeking relief from chronic pain, headaches, stress, or simply craving a deeper mind-body connection, knowing what to expect can help you feel more comfortable and confident. Here’s an in-depth guide to your first Craniosacral Therapy (CST) session in Columbus, OH, packed with local insights and keywords to help you find the best craniosacral therapist in Columbus Ohio.


1. Warm Welcome and Initial Consultation

A Columbus craniosacral therapy session always begin with a friendly intake:

  • Personal Health History
    Your therapist, Sharon Hartnett CST-D, will ask about your medical history, current symptoms, lifestyle habits, and goals. This helps tailor the session to your unique needs—whether you live near the Short North Arts District or out by Polaris.

  • Discussion of Concerns
    Mention any headaches, neck pain, TMJ issues, stress, or sleep disturbances you’ve experienced. Craniosacral therapy in Worthington, Franklin County is renowned for addressing everything from fibromyalgia to post-concussion symptoms.

  • Setting Intentions
    You’ll collaborate on session goals, such as reducing tension, improving cranial rhythm, or enhancing emotional resilience.


2. Comfortable Treatment Environment

A hallmark of CST in Columbus Ohio is a serene, spa-like environment:

  • Quiet, Cozy Studio
    Many Columbus therapists design treatment rooms with soft lighting, a calming  atmosphere.

  • Gentle Aromatherapy
    Optional essential oils—like lavender or chamomile—may be diffused to enhance relaxation.

  • Soft Music or Silence
    Your craniosacral therapist in Columbus will offer either gentle ambient music or hushed quiet to support deeper rest.


3. Clothing and Positioning

One of the perks of a craniosacral therapy session is that you remain fully clothed:

  1. Loose, Comfortable Clothing
    Wear stretchy pants, a soft top, or yoga attire. If you’re coming from the University District or German Village, avoid restrictive jeans.

  2. Table Setup
    You’ll lie on a padded massage table, cushioned with extra support under your head and knees.

  3. Upledger-Inspired Touch
    The therapist will use light, skin-on-skin contact—often no more than the weight of a nickel—to assess and gently release tension in your craniosacral system.


4. The Gentle Touch of Upledger  Craniosacral Therapy

During your first craniosacral session in Columbus:

  • Palpation of Cranial Rhythm
    The therapist senses the subtle ebb-and-flow of cerebrospinal fluid around your brain and spine.

  • Releasing Restrictions
    Through precise, delicate holds—often at the sacrum (tailbone) or cranium—the therapist helps free areas where motion is restricted, allowing natural healing to occur.

  • Whole-Body Integration
    Though it’s called “craniosacral,” practitioners often work on the neck, back, feet, and other landmarks to encourage overall system balance.


5. Physical and Emotional Responses

Most clients leave saying, “That was unlike any treatment I’ve ever had!” Common experiences in Columbus, Ohio include:

  • Deep Relaxation
    Many drift into a light sleep or enter a meditative state, similar to a peaceful nap near the Scioto River.

  • Emotional Release
    Feelings of calm, gratitude, or even a gentle tear may surface as stored tension melts away.

  • After-Session Soreness
    It’s normal to feel slightly achy or tender for 24–48 hours, especially if you’ve released longstanding restrictions.


6. Post-Session Care and Recommendations

To maximize benefits from your Craniosacral Therapy session Columbus OH, your therapist may suggest:

  • Hydration
    Drink plenty of water to help flush out released toxins.

  • Gentle Movement
    A leisurely walk through Goodale Park or some light yoga can support integration.

  • Rest and Reflection
    Allow yourself downtime to absorb the shifts. Journaling your sensations and insights can deepen the mind-body connection.


7. Booking Your Next Visit

Most clients see noticeable improvements after 2–4 sessions. To continue your healing journey with the top Columbus Ohio craniosacral therapist:

  1. Schedule Online
    Soon nyou will be able to look for a “Book Now” button on your local therapist’s website or on your Google Business Profile.

  2. Package Discounts
    In Columbus,  my practice offers savings on 5- or 10-session packages—ideal if you live in Clintonville, Bexley, or beyond.

  3. Ask About Integrative Options
    Combine CST with massage therapy, nutrition counseling, or Reiki to amplify results.


Why Choose Craniosacral Therapy in Columbus, OH?

  • Holistic – Addresses the nervous system, fascia, and emotional well-being.

  • Non-Invasive – Perfect for all ages, from newborns in Upper Arlington to seniors in Westerville.

  • Personalized – Each session is uniquely crafted for your body’s rhythms and needs.

Ready to experience the transformative power of craniosacral therapy in Columbus, Ohio? Contact Sharon Hartnett CST-D, Columbus craniosacral therapist today and take the first step toward deep, lasting balance.

www.craniosacraltherapistcolumbus.com

What is Tinnitus? Key Brain and Nerve Pathways Explained

What is Tinnitus? Key Brain and Nerve Pathways Explained

How Nerves Act in Tinnitus

In tinnitus, several neural pathways can become overactivated or dysregulated.

 

As a Cranosacral Therapist working with people who have ringing in their ears often enough, I have found it helpful to understand some of the possible contributors for tinnitus.  Took it upon myself to research it a bit and ask questions to help educate.

In my practice I have been able to help people habituate, and sometimes lower the sound level.  Other CST’s have told me that they have helped it to become a non-issue.  My focus right now is to keep supporting the brain to calm and heal itself.  Once the body shows me, I leave it in the wisdom of the body to do its magic.


The main ones include:

1. Auditory Nerve (Cochlear Nerve)

  • While not always the origin of tinnitus, changes in input from the auditory nerve—due to hearing loss or cochlear damage—can lead to neuroplastic changes in central auditory pathways, contributing to the perception of phantom sounds.

  • The cochlear nerve originates from the spiral ganglion, a collection of nerve cell bodies located within the cochlea, the inner ear organ responsible for hearing. These cell bodies, specifically the bipolar cells, have fibers that extend to the organ of Corti, where they receive auditory signals, and central fibers that form the cochlear nerve. 

2. Dorsal Cochlear Nucleus (DCN)

  • This is one of the first relay stations in the brainstem for auditory signals.

  • In many tinnitus cases, neurons in the DCN become hyperactive or hypersynchronous, especially following hearing loss or noise trauma.

3. Central Auditory Pathways

  • Overactivation is seen in higher auditory centers, including:

    • Inferior colliculus

    • Medial geniculate body (thalamus)

    • Primary auditory cortex

  • These areas show increased spontaneous firing rates and altered tonotopic 

    (Tonotopic organization refers to the systematic mapping of sound frequencies to specific locations in the auditory system, from the cochlea to the brain. In essence, different frequencies of sound are processed in distinct areas of the brain, with higher frequencies being processed in one area and lower frequencies in another. )

    maps in tinnitus patients.

4. Non-Auditory Areas (Involved in Emotion and Attention)

  • Amygdala, anterior cingulate cortex, and hippocampus may be overactive due to emotional and stress-related responses to tinnitus.

  • Parietal and frontal cortices can also be involved, reflecting attention and distress components.

5. Somatosensory Nerve Inputs

  • In some forms of tinnitus (like somatic tinnitus), input from trigeminal or cervical spinal nerves can influence auditory centers (especially the DCN), potentially causing or modulating tinnitus.

So, it’s a complex interplay between damaged auditory input and compensatory hyperactivity in both auditory and non-auditory neural circuits.

Is it possible to determine which kind of tinnitus a person has?  We can ask:

Patient History & Symptom Profiling

  • Subjective vs. Objective Tinnitus: Is it only heard by the patient (most common), or can others hear it too?

  • Somatic Modulation: If neck/jaw movement affects the sound, somatosensory pathways might be involved.

  • Laterality: Unilateral tinnitus can point to asymmetrical auditory input or vestibular disorders.

  • Pitch & Loudness Matching: Helps characterize the tinnitus and may hint at the region of auditory map reorganization.

Functional Brain Imaging

These methods show which brain areas are overactive or misfiring:

  • fMRI (Functional Magnetic Resonance Imaging):

    • Detects abnormal activity in auditory cortex, limbic system (emotional response), or attention networks.

  • PET Scans:

    • Measures metabolic activity. Can show increased activity in areas like the primary auditory cortex or dorsal cochlear nucleus.

  • SPECT:

    • Occasionally used to observe blood flow differences in tinnitus patients.

Electrophysiological Testing

These look at nerve and brain response to sounds:

  • Auditory Brainstem Response (ABR):

    • Assesses integrity of auditory pathways up to the brainstem.

    • May show delayed waveforms or amplitude changes in tinnitus.

  • EEG/MEG (Electro/Magnetoencephalography):

    • Measures brain wave patterns.

    • Often shows increased gamma activity or decreased alpha in auditory cortex and non-auditory networks.

Audiological and Somatosensory Tests

  • Pure Tone Audiometry: Detects hidden or high-frequency hearing loss that may not be noticeable.

  • Tinnitus Retraining Tests: May include sound therapy and masking response.

  • Musculoskeletal assessments: For somatic tinnitus, jaw or neck dysfunctions may be linked.

 

Multimodal Integration

Because tinnitus often involves multiple systems (auditory, limbic, somatosensory), specialists piece together data from:

  • Hearing tests

  • Imaging

  • Emotional/cognitive assessments

  • Modulation tests

The Journey

Audiological and Somatosensory Evaluation

  • Pure Tone Audiometry: Identifies hearing loss often linked to tinnitus.
  • Tinnitus Masking and Retraining Therapy Tests: Gauge how external sound affects perception.
  • Jaw and Neck Exam: Checks for musculoskeletal sources of somatic tinnitus.

5. Integrating Multimodal Data

Most tinnitus types involve more than just hearing damage. Specialists integrate results from hearing, neurological, and psychological testing to identify which systems are contributing—whether auditory, limbic, or somatosensory.


6. Exploring Treatment Options Worldwide

While there is no universal cure for tinnitus, various approaches have shown effectiveness in managing symptoms. Global research and clinical trials support the following:

  • Western Medicine: Includes cognitive behavioral therapy (CBT), tinnitus retraining therapy (TRT), and hearing aids with sound therapy. Some medications may help in managing anxiety or depression linked to tinnitus.
  • Craniosacral Therapy: Some anecdotal and small-scale studies report relief, particularly in cases with somatic involvement, though robust clinical evidence is limited.
  • Acupuncture and Traditional Chinese Medicine (TCM): Clinical trials (especially in China and Germany) show mixed but occasionally promising results in reducing perceived loudness and distress.
  • Homeopathy: Evidence is largely anecdotal, and most scientific reviews find no strong efficacy, but some individuals report improvement.
  • Herbal Remedies: Supplements like Ginkgo biloba have been widely studied, with inconclusive results; some subgroups report benefit.
  • Mindfulness and Meditation: Supported by growing evidence, these techniques help reduce the emotional impact of tinnitus by retraining attention and decreasing stress-related reactivity.

7. Scientific Studies Supporting Tinnitus Relief

  • A 2018 meta-analysis in JAMA Otolaryngology found CBT to be the most consistently effective method in reducing tinnitus distress.
  • A 2020 study in Brain Research confirmed increased gamma activity in auditory cortex in tinnitus patients—supporting neuroplastic treatments.
  • Studies from Germany’s Tinnitus Research Initiative suggest combining sound therapy with psychological intervention has significant benefits.

Understanding which neural circuits are malfunctioning is the first step. The second is matching that insight with one or more evidence-informed treatment strategies. For practitioners of manual therapy, the ability to create calming, parasympathetic shifts may support the brain in reprocessing tinnitus more neutrally—even when the sound does not fully disappear. While tinnitus remains a complex and highly individualized condition, hope continues to grow across both clinical and holistic communities worldwide.

Hope this was helpful to people suffering with tinnitus.  There are ways to manage easier.  

Sharon Hartnett CST-d

703 509-1792

www.craniosacraltherapistcolumbus.com

 

 

 

 

 

 

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