Wellness:Living the Good Life
Wellness Craniosacral therapy is a gentle, non-invasive treatment that focuses on wellness by enhancing the body's natural healing processes. Through the melding and support of the craniosacral system, which includes the cerebral spinal fluid around the brain and...
Breathe: Easy Fix to Feel Better.
Breathe Through It. An Easy Way to Begin Self-Care Some people have to work three jobs to make things work. They hardly have the time to breathe or think about "Self-Care". Others are focused on Success and they keep pushing theselves past many personal boundaries...
Wake Up Your Mindful Authentic Sense of Self.
Increase Your Authentic Self-Awareness... Kind of an odd Meme Picture Below about Being Yourself by being Authentic. However, it sort of touched me today. How many times do we take on roles or present ourselves differently in order to keep attachments? When is this...
Ssh! Freedom is found in the Silence
Adyashanti on His Silence Quote Silence. We can search for the meaning of life in our actions, as well as in our outside experiences. However, nothing true can really be found there. Only half truths. Or shades. I love this "Silence" quote from Adyashinti because it...
Give Yourself the Best: Why Not?
,What is the Best Life You Can Live? First, in your best life, you would have to know what you want, and what you deserve. I am not necessarily speaking about material things, although those can be part of the equation. But those things are the afterthought. What...
The Body Knows How to Heal: Loving What IS..
To Heal is an Inside Job To Heal Comes From Within You. People often forget that there is a deep intelligence inside the body that is alway in motion when it's healthy. It's our Life Force, our Qi. If you think about it, each organ has an inherent motion, and all...
Unlocking the Healing Energy of Your Heart After a Masectomy
Aftercare for Masectomy Undergoing a masectomy can't be easy for any woman. The healing process can take time. The hospital will send you home with all the information you need to take immediate care of yourself. Yet whether you decide to do reconstruction or not,...
Focus on Your Potential: Live More Fully
Healing is All about the Potential Experience Potential from A Craniosacral Therapist Perspective. Our bodies are individual physical containers. They are also miraculous living skins with dynamic occurences happening inside of us all the time. What we are made...
Chronic Pain: A Treatment Which Could Change Your Life
Are You Suffering from Chronic Pain? Chronic Pain is a persistent state When pain lasts longer than 3 months it's considered chronic pain. Chronic Pain shows up in the body in people dealing with; arthritis, cancer & its' treatments, headaches & migraines,...
How to Make Good Friends
Friends are Key to Your Health Wanting Connection is a great beginning to considering how to make good friends. After all, it's important to find interesting people with whom you can share your life and hopefully find mutual nourishment. In order to do this, we must...