How to Sense Your Body with Somatic Gentle Touch
What is Somatic Bodywork? It is a form of body centered therapy that focuses on the living experience of embodiment. The term, "somatic" comes from the greek word "body". There are different schools that teach various approaches to Somatic Bodywork. Some of them...
Loving the Silence of the Heart
Discover the Power of Silence The absence of sound. Stillness. Quiet. There is such a rich quality of life that is found when we stop talking. It's a black velvet void. It's peace of mind. Yet, silence can't quite accurately be described in words. Words are too...
How to Change with Ease: Craniosacral Therapy
Change Opens Doors... Do you want to change and get "Unstuck"? If you do, that big scary thing is going to happen. Life is going to shift and the ground is going to crumble. Nothing stays the same forever. Life is a constant "happening". Deep down, you know that!...
How to Continue Feeling Your Best with Fibromyalgia Symptoms.
Were you diagnosed with Fibromyalgia? Fibromyalgia pain is not a simple diagnosis. It can reveal itself in different ways based on the uniqueness of each individual person. What we do know is that fibromyalgia does feel like heightened pain. It can show up anywhere...
How to Get a Good Nights Sleep: Craniosacral
Nothing helps me to get a good nights Sleep More than Craniosacral Therapy! Are you one of those people who tosses and turns at night? The racing thoughts keeping you wide awake? Well I am.After Menopause, I found myself sleeping less and less. One of the best...
Grounding: 7 Fun Ways to Start Your Day Afresh
What is Grounding? In all the years I have been doing healing work, whether energetic or geared toward embodiment, I have heard a lot of talk about grounding. But what the heck does that word, "grounding" mean? In current times, grounding means reconnecting to the...
How to Live Well With a Positive Intention of Mutual Connection
Human Mutual Connection Connection is so important. You know that you were never meant to be alone, right? Not in your life. With close to 8 billion people on the planet, there are too many of us to ignore or to be totally isolated unless very difficult circumstances...
Wellness:Living the Good Life
Wellness Craniosacral therapy is a gentle, non-invasive treatment that focuses on wellness by enhancing the body's natural healing processes. Through the melding and support of the craniosacral system, which includes the cerebral spinal fluid around the brain and...
Breathe: Easy Fix to Feel Better.
Breathe Through It. An Easy Way to Begin Self-Care Some people have to work three jobs to make things work. They hardly have the time to breathe or think about "Self-Care". Others are focused on Success and they keep pushing theselves past many personal boundaries...
Wake Up Your Mindful Authentic Sense of Self.
Increase Your Authentic Self-Awareness... Kind of an odd Meme Picture Below about Being Yourself by being Authentic. However, it sort of touched me today. How many times do we take on roles or present ourselves differently in order to keep attachments? When is this...