Lower Back Pain Got You Down? Sharon Hartnett
Lower Back Pain... A large percent of clients that come through my door have experienced lower back pain without relief. But unless you have actual nerve impingement that needs medical attention, massage and bodywork can be very helpful in releasing those pain...
Yes, Craniosacral Therapy and Massage is Good for You!
Are you one those people who believes Massage is a luxury? Would you believe that over 38 million people in the United States have received at least one massage therapy session? Of all these people, my bet is that the majority received some wonderful health benefits....
Want to Feel Alive? Feel into Your Favorite things…
Favorite things... we each have them. I did get caught up tonight in looking at a Youtube that came up on "favorite things". I wondered how this subject would be broached. My takeaway after watching, one that my mind seems to often go to, is feeling good means being...
Feeling Deeply Into the Soft Pain of Your Body, Columbus, Ohio
Every Person Experiences His/Her Body Uniquely. Our bodies are created as a result of a creative force, our thinking and our actions. When we stop living fully in our bodies, our life force diminishes, we loose our spark and joy. So What does this mean to you? Well,...
Craniosacral Therapy is Passed down from Dr. John Upledger
Dr. John Upledger is the founder and creator of the Upledger Institute. While I had not been blessed to study directly under Dr. John, I have enjoyed working with Dr. Chas Perry of Integrative Intentions, an Advanced Teacher who teaches Craniosacral Therapy at its'...
How Do You Want to Use Your Energy?
We each have a way that we have configured the energy in our lives. There is a "Yes" current and a "No" Current. As Human Beings, we have access to a certain amount of energy to use every day. With this being the case, the ego always has a way to align with either...
Are You Able to Let Go and Forgive? A Journey together.
To learn to let go and forgive is a practice. Finding compassion for those who have hurt us may seem like it is about the other person, but the truth is... you'll be happier and find more joy if you can let go of your own anger and pain. It's interesting as a Massage...
Planet Earth: The Source of Our Lives
The Source of our humanity is our connection to our blessed planet earth. The wonder that we feel in life is always found in the simple nature of things. Our Human Bodies are in continual flux because of the constant inter-play between our inner landscapes and the...
Does Massage Help Children with Autism?
Consistent Nurturing Touch... Finding a Way to Connect with Autism For parents: Massage has been shown to be effective in helping children on the Autism Spectrum. One study in particular found that children who received a general 15 minute massage before bedtime...
Learn From Your Body
If we want to continue to Grow and Evolve, it is necessary to open the mind to the body's own wisdom. By bringing our conscious awareness to our body's breathing, movement and dialogue, we continue to learn from our internal experience and stay healthier. As an...