Why Not Start To Stretch Now?
Flex those Muscles for a Great Stretch: Gently and Slowly You know that as you get older, it can get harder to bend down and touch the ground. Yet somehow, remembering to stretch loses its priority in our daily routine. Why not change that now? A full body stretch...
Incorporate Foot Massage into Your Session
Do your Feet Hurt? How about a wonderful Foot Massage to sooth away the pain? When your feet feel good, you feel good. Foot massage will not only help undo knots and tension in your feet, but also helps bring comfort to your whole body. Benefits: Having your feet...
Massage: Helping to Reduce Stress for Those Who Have ADHD
To Quiet the Mind... That can be a challenge for those who experience ADHD symptoms. A Challenge: For children and young adults with ADHD, it may be a test to just get them up on a massage table. They get distracted easily and it may take some time to have them...
Learning How to Find Relaxation from Stress through Grounding
Stress Reduction is key if you want to improve your health and wellbeing. Some of the easiest things you can do to decrease the amount of stress in your life is to exercise, eat well, meditate, and get involved with the arts, yoga, movement and other creative hobbies....
Getting Older Is Easier with Gentle Structural Integration
Don't let Injuries and postural challenges derail you! In this day and age, fitness is getting easier. Find out more about Structural Integration and how it can help you to feel better. One of the goals of a Structural Integration program is to improve one's...
Craniosacral Therapy for Children with ADHD
Does Your Child have ADHD? It's sometimes difficult to distinguish whether your child is suffering from actual ADHD or experiencing life with a typically high activity level with a short attention span. But what a parent does know is that it can be challenging trying...
Working with Fascia
When muscles are stuck in either over-contracted or over-stretched positions, you'll often find reduced functioning in that area of the body. In order to find the best treatment to reduce this type of strain and help nourish overworked muscles, look to supporting...
Upper Chest Pain Can be Relieved Through Fascial Massage
Chest Pain can be caused by many different circumstances... If you feel any mechanical restrictions or ongoing pain, make sure that you see a doctor and get your questions answered. However, if everything checks out there, you might find great benefit in finding a...
Pain, Pain, Go Away! Ask about Fascial Massage.
Want to let go of the pain in your body? Years Ago, Dr. Ida Rolf discovered that as we grow older, our fascia thickens and our body loses its natural flexibility. She was a great innovative pioneer in understanding the physiology of manipulative medicine way before...
Does Massage Help Heal Your Medical Challenges?
At some point in our lives, most of us have faced some type of medical challenges. Who hasn't at one point or another faced an illness or an injury of some sort? In my practice, I have had clients walk in with a variety of ailments, diseases and physical pain. I am...