Self-Discovery through Exploring the Horse and the Human Heart
Are you interested in Self-Discovery? How about entering the world of horses with a totally new outlook? New Beginnings in the Presence of Horses I am not sure how this whole new divergent thread in my life began, but something inside me said, "wouldn't it be lovely...
Rolfing and Structural Integration in Columbus Ohio
Lately I have been getting calls asking if Structural Integration (SI) work is the same thing as Rolfing®. So in order to clarify this, I have decided to write a short post on the subject. I hope this helps. The Rolf Institute for Structural Integration The Rolf...
Massage with a Hakomi Approach to Healing
Hakomi is a holistic approach to massage and bodywork: Typically, a person comes into a Massage Establishment looking for a nice soothing and relaxing massage.The muscles are tight... they feel tense and are looking for some type of relief. A Swedish massage may...
Equine Therapy
Getting Ready for my Fourth Training in Coaching with Equine Therapy It's been an exciting journey learning how to work as a Coach for people interested in learning leadership skills by sharing space with horses. At the Spirit of...
Nourish the Mind Body & Spirit
Massage Therapy can nourish the soul down to the Core. When you take the time for self-care, think about calling Lighten Up Therapies to set up your ongoing sessions. Read the following AMTA article for more information....
Commitment to Relieve Pain
Often people find themselves feeling tense and in pain. The interesting thing about pain is that because it is a teacher, it tells us not to overdo it or to pay attention to our experience. However, once the initial message is sent to the brain, it is important to...
Making Room for Joy
Do you want to live a happy life? If you are not happy, what is stopping you? Do you think it is due to your job, a lack of something, an argument, or finding yourself in a place where you don't want to be? Trying to find happiness can become a difficult task. If...
Releasing Pain
How do you react to pain? Do you try to avoid it? In order to release pain from the physical body, one has to become mindful of his/her internal environment. Because pain is a signal to help us understand that something is distorted, we must learn to listen to resolve...
Open Your Heart with Horses
Judgement often keeps us from opening our hearts fully and compassionately. How can we rediscover our inner joy and happiness? Resourcing the wisdom of horses can reflect back the pure essence of "allowing". Working with our equine friends gives us an opportunity to...
Equine Therapy in Columbus, Ohio
Horses... Equine Therapy is becoming more popular in Columbus, Ohio Following a Dream for a Grassroots movement toward personal and community growth and healing... Opening Your heart and minds through inter-species communications. For many years, I had a dream...