614 653-8111 Sharhartnett@aol.com
Massage in Columbus: Springtime

Massage in Columbus: Springtime

The Weather is Beautiful and it's time to move outside... It's that time of year to garden, ride bikes, and do your Spring Cleaning.  You are most likely using your body in different ways than in the winter and perhaps you notice yourself feeling a little tight or...

Massage in Columbus and Grounding

Massage in Columbus and Grounding

Often people will speak about grounding and yet there is no great definition for what that means. How do you interpret "Grounding"?  Is it a thought?  Is it a feeling or a sensation?   At Lighten Up Therapies, the interpretation that we take of grounding is that...

Aromatherapy Massage for PMS

Aromatherapy Massage for PMS

Aromatherapy for PMS Premenstrual Syndrome (PMS) affects a great number of woman. For each person, the commencing wave of hormonal changes during the start of ovulation cycle brings a different experience, but what many women find in common is the predictable pattern...