614 653-8111 Sharhartnett@aol.com
The Body Knows How to Heal: Loving What IS..

The Body Knows How to Heal: Loving What IS..

To Heal is an Inside Job

To Heal Comes From Within You.  People often forget that there is a deep intelligence inside the body that is alway in motion when it’s healthy.  It’s our Life Force, our Qi.

If you think about it, each organ has an inherent motion, and all the other organs slip and slide along side each other with the help of the many fluids.  Down to the inside and outside of the cells, there is the nourishing  of the various components which are always at work,  joining together, like small streams, to sustain the greater whole.  There is constant communication and transmission of vital information.

So how does one access this deep intelligence?  When something goes awry in the body, it only makes sense, that an outside type of influence is necessary to nudge the system back into a cycle of health.

That’s where mindful bodywork with techniques can help. Depending on the focus, a manual therapist can listen to the body, and support the Inner Wisdom based on the response.

This can be done with Craniosacral Therapy, by a Visceral Manipulation Therapist, through Acupuncture, manipulaton by a Chiropractor, etc… Most of these therapies are complimentary and work hand in hand to heal.

For people who are searching for the best tools to help activate their healing, it’s important quite often to try different therapies, and sometimes even different therapists within a modality.  That’s because each therapy and each therapist’s unique contribution can influence you in a different way.

What’s unique about the Upledger Institute’s Work is that the focus is placed on addressing the Inner Physician.  It takes a deep trust of the Inner Wisdom, for the ego to move out of the way, and allow the melding and healing to run the process.

If you are looking seriously to shift and change your life, discover yourself through healthy relationship.  Interview and question potential therapists.  Trust your own instincts, and the truth for you in the moment will tell you your next move.  Realize, that Therapists can help by encouraging the healing cycle.  But it’s only your Inner Resources that can make it happen.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333

Worthington, Ohio 43031

Find the best craniosacral therapist near me!
Chronic Pain: A Treatment Which Could Change Your Life

Chronic Pain: A Treatment Which Could Change Your Life

Are You Suffering from Chronic Pain?

Chronic Pain is a persistent state  When pain lasts longer than 3 months it’s considered chronic pain.

Chronic Pain shows up in the body in people dealing with; arthritis, cancer & its’ treatments, headaches & migraines, nerve damage, lyme desease, people surviving traumas,  and fibroymalgia.  The list goes on.

I had had clients go to their doctors and the best thing that is offered are medications.  While medication has it’s place and can be helpful, there is also an integrative approach that can be more holistic. Looking at the whole person is key to helping people deal with chronic pain on a daily basis.  Having a healing team to support is vital.

As a Craniosacral Therapist, what we offer is a “Listening” to the Body’s Craniosacral System.  There are rhtyms and pulses that we feel.  Our hands are directed toward toward the key essence places in the essence of your nervous system.  To me, it feels like everyone has a deep well of resource inside that knows how to get the body feeling better.  All it needs is a nudge.  The body knows what to do next.

My job as a Craniosacral Therapist is to support and help your own healing abilities to bring about self-correction and self-healing. Your body on some level has chosen to go awry.  And it also needs to learn to return back to health the best it can in order for you to feel better in your body.

When the internal environment of your body is functioning better through manual work, if opens a window.  But also we must look at other things like life style, nutrition and the external environment in which you live too.  How is your mental state?  Because often people feeling chornic pain are anxious and live in depression.

I really wished we had a health care system that looked at the whole person.  We deserve a better model to really see us and acknowledge our pain.  But even more importantly, we need a team of people to help us to optimize our own inner resources to turn things around.  Begin where you can.

I will say, as being one part of the cogency, that I do see improvement in people who come to see me quite reqularly.  With the somatoemotional support they are experiencing their connection to the whole more fully.  They can feel this mentally, emotioanlly and also physically.

While Chronic Pain is a continuing set of symptoms. Craniosacral Therapy can enhance a person’s wellbeing.  Get support.  It can change your life!

For more information on Craniosacral Therapy, check out the Upledger Page.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. Worthington, Ohio 43031

chronic pain

Ease Into Grace with Mindful Connection: Being in the Heart

Grace

Working today, I thought about how there are so many people who are suffering who could use some Grace.  Some people find help and relief. However, some don’t know how to find and connect with the healthy resources they need in order to get well. Perhaps they don’t have the financial means. Mostly what I run into though are the many women who don’t feel acknowledged in the healthcare system for chronic pain. Many tell me that they feel dismissed and unheard.

As a Craniosacral Therapist, I enjoy having the 75 minutes my sessions offer to help people.  It’s a therapy which addresses the whole person with grace.  When we connect, meld and bring spaciousness into awareness, the body can miraculously heal itself.  The Craniosacral Therapy relaxes the body, and enhances the nervous systems body to regulate.  Often, it’s a very deep and profound experience.

Today, in life, remember that there are people who are truly having a hard day.  Maybe a hard life.  I bring that a little deeper into my heart.  How can you bring some grace into the relationship and the Moment?

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

 

Healing: The Most Powerful Force Is Found in Nature

Healing: The Most Powerful Force Is Found in Nature

Healing Arises From a Place Deeper Than the Physical Body.

Healing.  When we walk outside on a beautiful day,  it’s easy to feel the harmony of life in nature.  There is a flow, an order, and also innate structure which allows life to happen.

There exists a summation of all the individual parts that enhance the whole.  The changes of the seasons, the new beginnings and endings all give us an idea of the depth of life beyond what we can even imagine.  Life makes sense, yet there is still the Unknown.

The mystery. When life goes off course, miracles do happen. Quite often something which is needed gets brought into the equation to make it all work.  Yet it not usually the case that we can MAKE healing happen.  Rather it’s like an ingredient that is gathered in and offered.  It’s the right combination.  It’s the melding into unity that gives rise to strength and recovery.

With Craniosacral Therapy, and Visceral Manipulation, it is usually the listening, blending, and the gentle touch that suggests a new possibility.  The invisible intelligence within connects down to the cellular level, the tissues, the organs and a whole system.  I feel this with all of the people who rest on my table. Often it feels like bringing in change and a new way that opens the door for turning on shifts, growth and integration.

For clients, in between sessions, I often recommend taking off the shoes and walking through a park and feeling the earth’s grounding as life unfolds.  Observe the sky which goes beyond the clouds and through space.  Imagine all the things to which we are all connected. Some known, but most not.  

Healing, is more than the body.  It’s the life force and intelligence that is experienced throughout all of nature.

Listen to your body.  Notice how you belong, and how all things fit into the pulse of life.  

Sharon Hartnett CST-D at Lighten Up Therapies
703 509-1792
Worthington and Johnstown Locations

www.craniosacraltherapistcolumbus.com

Treating Concussions with Craniosacral Therapy

Treating Concussions with Craniosacral Therapy

Who Gets Head Injuries?

Did you know that there are an estimated few million sports concussions and brain injuries each year? Many of those are young athletic children who hit their heads during their daily sports activities. Likewise, there are also many more people who hit their heads while involved in exercise, car accidents, falling off roofs, bikes, and also those who experience such mishaps as slipping on ice or tripping on a sidewalk. The symptoms of a concussion may not feel apparent at the onset of a fall, but these head injuries can often negatively affect the functioning of the brain. It’s important to keep an eye for any indications of a concussion after any forceful head impact. Even more critical is that you take good care of yourself until you heal and follow your doctor’s advice.

My Clients:

These are the types of people with whom I work. Many of my clients who have come in to see me have been in an accident. I’d say about half of them have experienced some type concussion signs. Some also find themselves in chronic pain. While most people do recover pretty well from concussions, there are those who do not. Some of the unresolved issues I have worked with are: confusion, blurry vision, headaches, imbalances, difficulties with concentration, fatigue, and sensitivities to light. Sometimes for months, and even years- my clients had not found any type of relief. Often Craniosacral Therapy is their last stop.

Concussion

 

 

 

 

 

Heal Your Brain

Upledger Institute

Brain Concussions and Trauma can become a huge disturbance in your life. I have worked with people who have had to quit their jobs and those who have been “let go”, only because there was no cure to pain and disorientation in their head. But rest assured, there is help. One of the places that encouraged me to become specialized in head trauma is the Upledger Institute. They have been doing Comprehensive Intensives with professional athletes at their clinic in Florida. The results of their work and reviews by clients have demonstrated time and time again that the brain can be helped to become better organized biomechanically and supported to self-heal. On a personal note, as I have attended a few 5 day intensives with the Institute both as a support and primary therapist, I have seen what seemed like miracles happen with many clients many time over. Observing improvements like that influenced me to go ahead and receive my Diplomate level expertise to treat just as effectively to bring out optimal health. Over the years, I have seen quite a few people walk out of my office happier and healthier people. They re-discover how to function more clearly in life again. A series of sessions can the symptoms disappear resolve and disappear.

How Brain Work Works

I have been doing massage therapy and bodywork for about 20 years, but the Brain Work that I have learned at the Upledger Institute has given me the tools I need to support my clients Inner Wisdom. During a session with a client who has experienced a concussion, I am often led to dialogue with different parts of the brain, while keeping a holistic picture approach. This can be done quietly biomechanically, but at other times, the client will speak and share his/her experience from this internal environment. The intelligence of the body leads him/her back to health and wellbeing like nothing I have seen before.

What I love about being a Craniosacral Therapist is that the work is so gentle, and it listens to the wisdom of the body to direct the session. All of the facilitation leads you back to the Inner Guidance inside of you leading the session toward your health. The results have been profound as the work releases unhealthy restrictions, and promotes more fluid flow and motion. I am the facilitator who uses learned techniques to treat, but the body and the essence of the person is what heals.

Self Care

If you have hit your head, or someone in your family has, please go see a physician and get yourself diagnosed and treated. It’s important that you focus on self-care. I will say, I have had personal experiences with concussion too. The worst trauma I felt was after I fell off my horse and hit my head. I rested for a month and could hardly do anything. No television. No computer. No reading. Just quiet rest. However, once I could travel, I went straight to the Upledger Institute and put myself in the hands of Craniosacral Therapy. I also found a local therapist here in Columbus too who helped me. I recovered. Ever since, I have made Concussion work my primary focus in my work serving clients.

Free Telephone Consultation If you have been diagnosed with a medical condition or are having questions after talking to your physician, please call me. I offer a free 10 minute phone consultation. Whether you come here, or need assistance to find a therapist near you, I am glad to help. My phone number is 703 509-1792. I enjoy working with people who are ready to turn the tide back to health and wellbeing.

Warmly,

Sharon Hartnett CST-D

www.craniosacraltherapistcolumbus.com

703 509-1792