614 653-8111 Sharhartnett@aol.com
Letting Stress Melt into Relaxation

Letting Stress Melt into Relaxation

Are you in stress overload?  

The by-product of Stress may be affecting you in ways that you don’t even know.

Long-term chronic stress can contribute to experiences such as: digestive problems, sleeplessness, anxiety, anger, headaches and decreased immune function.

If you are finding yourself in ongoing stress, it’s time to take charge of your life with some new choices.  Believe it or not- you have the ability to shift your thinking and to re-orient how your respond to life’s challenges.

Some relaxation techniques that are easy to do:

  • Yoga-This mixture of exercise, mindfulness and poses can quiet the mind and enhance the body’s vitality.

  • Visualization- When you find yourself  reaching your limit, think about positive serene places that feel emotionally supportive and nurturing to you.  Some examples may be your pet, a beach, or a meditative retreat.  Changing your thinking can help you break the patterns of stress.

  • Massage and Bodywork-  Nothing feels better than having someone knead, and treat tight muscles and to unwind the fascial restrictive patterns of stress.  When the body lengthens and feels more fluidity, so does the mind.  Craniosacral Therapy and Structural Integration are especially helping in alleviating stress from the body and emotionally.

  • Tensing and Relaxing Muscles Alternately

  • Meditation-Allowing the thoughts to arise and flow can be very quieting for the mind body connection.

  • Music can be very therapeutic and help shift a person into relaxation easily.

  • Slowing down with Intention and becoming mindful of the moment can help us to feel calmer and more peaceful.

  • Exercise- The body’s communication system during a workout is more sharp and active. Question Your Thinking with Byron Katie’s 4 questions:  www.thework.com 

  • Spiritual Work and transformation

Reducing Stress Massage

Change Your Stress Habits

Reducing stress can:

  • Reduce activity of stress hormones

  • Lower blood pressure

  • Increase blood flow

  • Decrease tension and pain levels

  • Regulate the nervous system more efficiently

  • Promote better health

  • Relieve Depression Symptoms

Take time to re-focus your life.  You deserve the best!

Sharon Hartnett LMT, CST

740 966-5153

Columbus, Ohio

www.massageincolumbusohio.com

Stress is Your Reaction to Life…  Want to Turn Things Around?

Stress is Your Reaction to Life… Want to Turn Things Around?

Often we believe that circumstances outside ourselves is what causes Stress.  But nothing can really stress you out beside what you are thinking and feeling.  If you want to let go of stress, begin with you:)

Massage Columbus Ohio

Massage can help relieve stress~

Turning Things Around:

1.  One of the best ways to let go of stress is to learn how to be mindful about your experiences.  Take the time to listen to your body and to feel deeply into the moment.  Be curious about how you are relating to your environment and what triggers your stresses. Observation, Experiencing and being in Inquiry can be a powerful tool to change what is happening just in itself.

2.  Set up time for Self-Care.  Find and Do things that feel nourishing to you.  This is not about looking outward for the answer, but rather noticing your relationship to pleasure and joy and indulging in it without becoming attached. Stay in the flow of harmony and kindness as all things pass.  As you begin to touch into your own light,  you create pathways to the Source Within.  Once the door is open, it is easier to step into your essence.

3.  Exercise.  You will never know how much better you can feel until you dedicate yourself to an exercise routine.  It doesn’t matter what you choose to do as long as you enjoy yourself and try different things.  It’s important to move in various ways rather than in repetitions.  Your sense of Self is intelligent, and if you listen carefully, you’ll find a way to move that feels healthy for you.

4.  Choose Love first.  When we move our attention to our heart rather than our brains, it’s easier to move more into compassion for ourselves and others.  The sense of being right trails far behind regarding what benefits our health once you experience the shift of love.  Love makes everything easier when we drop our negative thinking.

5.  Massage, Craniosacral Therapy and Healing Work offers a great opportunity to reduce stress.  When your body feels relaxed and you experience healthy relationship during your treatment time, stress seems to dissolve.  Often people get off the table with a totally new outlook on life.

Stress may be inherent in your system, but you are empowered to change that all around.  Your choices will make all the difference.  Lead your life in a way that feels supportive and healthy to you.  You deserve that!  

For more about Craniosacral Therapy, Massage and Healing work, check out my website: 

https://www.massageincolumbusohio.com/energy-therapy/

Warmly,

Sharon Hartnett LMT

 

Awakening through Massage and Bodywork

Awakening through Massage and Bodywork

Awakening the Spirit in the Human Body

What if you stopped looking outside for all the answers?

Columbus healing

Awakening through Massage and Bodywork

What if you quieted down your thinking and brought your awareness inward?  

Sitting in silence Within will reveal the truth of life more easily than getting another person’s point of view.  Your spirit if alive and vibrant.  It is waiting for you to listen and wake up.

Massage and Bodywork brings your attention inward.  It enlivens the cellular memory and brings about deeper sensory integration.  When the mind body & spirit are fully engaged, you feel what it is like to be Present in the moment.

Warmly,

Sharon Hartnett LMT 

(614) 372-6598 

Tellington TTouch Massage for You and Your Dogs

Tellington TTouch Massage for You and Your Dogs

TTouch® Massage and Bodywork for your Dogs, Cats and Birds

Last night I just arrived home from my first training class in Tellington TTouch®.  It was a wonderful experience and I am very grateful for the learning that I found there.  Being a Massage Therapist and Bodyworker for human beings, I had decided to expand into working with animals because I have continually realized in a deeper way the integral role animals play in our daily lives.  With the mutual evolving relationship we have with dogs, cats and other caring pets, these beautiful creatures have integrated themselves into so many homes and hearts that many have become a valued member of many families.  The birth of puppies or a new colt can awakening the joy of life in a manner like no other, except with our own children. On a daily basis, we learn so much from our pets because they tend to hold such a strong loyalty and love for us when we care for them well.  Personally, I find that when I don’t listen to the wisdom voice in my own head, my dog Tanner often reminds me in a very sensory and kind way how to live in a more centered and grounded heart connection. And when our pets begin their dying process, they teach us about grace and the places where we grieve inside and find it difficult to let go and move forward.  What we learn from pets touches many of the qualities that we may or may not find in our relationship with other humans.  What I mean by this is that when the world may seem harsh or difficult at times, our dogs often wag their tails and stay present with us in the moment with unconditional love and acceptance.  They help us to remain grounded, strong, and clear with more compassion and intelligence. They are wonderful teachers in that they do not judge us or criticize us, but rather listen and be with us from a place separate than the thinking mind.  It is easier to be in the presence of empty space and care than thinking that “puts down” or “is in conflict”. In the past few years, I have found myself wandering to a dog, or a horse, wanting to place my hands in a certain place, to help be in service or to reciprocate the great learning we have to offer each other.  I have studied with the Upledger Institute to work with Dolphins in a healing and reciprocal approach.  A few months ago, I found myself exploring working at a Big Cat Sanctuary the benefits of Craniosacral Therapy in an environment where lions, tigers and bears are being rescued. I have traveled to Africa and one of my biggest joys in life was doing Safari. All this has been changing the focus of my practice, and I have found some clients asking me to work energetically or to do aromatherapy with their pets.  Our pets run into behavior or health issues often based on their environment and unhealthy situations they encounter.  When they are afraid, they often react more than respond from their natural organic sense of life. Tellington TTouch® has now given me an opportunity to view the interconnection between us and our animal friends in a more profound and expansive view.  My hope is to support the unwinding of tension and fear between pets and their human friends.

What is Tellington TTouch®?

Massage TTouch
Massage and Bodywork for Animals

From my perspective Tellington TTouch® is a form of bodywork, animal dialogue and heart connection that helps influence a dog’s behavior, and brings a sense of calm where there once was anxiety or fear.  It allows people to alleviate tensions and pain in the body as well as bring focus to jobs that need to be done.  Once the cellular movement is shifted through  TTouch®  and care, more functionality and a sense of wellbeing can often be seen.

I am still a novice at this particular work as it takes 4-6 classes before one may go out and do TTouch as a business.  However,  I have worked with some pets and am happy to bring them into my already existing practice at the farm.  I have done this before the training, and am happy to provide an extra 15 minutes at no cost to develop to work with you and your animal friends.

Some of the things I will be setting up on our property is a labyrinth to promote structure, bandage wrapping to calm the nerves, and basic TTouch® strokes.  I am glad to share what I have learned so that we can better the lives of us and are pets.  When One relationship changes in this way,  I believe it affects the whole.  We can start with ourselves and let that make the difference.

Working with our pets can reveal the way that we view life with more clarity.  It can help us to release old patterns that no longer serve us and to reconnect with our heart space more openly.  It is in waking up to our own essence and wellness that we find truth and openness in our mind, body & spirit connection.

For a session, please call Sharon Hartnett LMT at: (740) 966-5153®

https://www.massageincolumbusohio.com/equineanimal-therapy/

For more information, watch:

https://youtu.be/84tW1XjuKnkp://youtu.be/84tW1XjuKnk

 

 

Massage: Open Mind and You Open Your Heart

Massage: Open Mind and You Open Your Heart

Open Mind

What do you think is the cause for suffering?

If you feel like you’re stuck in your life, allow Massage take you from limited thinking to feeling deeply in your body.

If your mind is thinking thoughts that keep you in conflict, how can you open your heart?

Open Mind: Open Heart

At Lighten Up Therapies, we offer Massage sessions that support your exploration into sensations, feelings, thoughts and spiritual unfoldment. We stay present in the moment as you examine what is unfolding throughout the Massage Session.  Getting in touch with the physical body alters the relationship to brain.  The Mind’s view expands as the Mind, Body & Spirit Connection fall deeply into natural alignment.

When You feel better in your body,  the mind looses its negative thinking habits.  It opens up your mind to the emptiness and spaciousness of new experience and creativity.  The Spirit and physical meet in the human heart and transformation can awaken you to your Light and Wellbeing.

Massage Columbus

Transformation through the Heart

Learn to Love Your Thinking… And Feel the Perfect Acknowledgement of the Now.  Pain may be present, but suffering can be alleviated with Experiencing, Observing and Questioning.

Massage and Brennan Healing Science combined into a transformational journey.  www.barbarabrennancom