Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Neck Surgery and Recovery through Positional Release

Dec 11, 2013 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, Structural Integration

It's been almost a year now since my neck surgery. I had a bone spur pressing into my spine and was in excruciating pain. There were not many options, so I made the best decision I could and went in for my first surgery ever to replace my disc. After the first week...

Self-Discovery through Exploring the Horse and the Human Heart

Nov 14, 2013 | Massage License in Ohio: 33.007505-H-K, mind body & spirit

Are you interested in Self-Discovery? How about entering the world of horses with a totally new outlook? New Beginnings in the Presence of Horses I am not sure how this whole new divergent thread in my life began, but something inside me said, "wouldn't it be lovely...

Rolfing and Structural Integration in Columbus Ohio

Nov 4, 2013 | better posture, Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, Structural Integration

Lately I have been getting calls asking if Structural Integration (SI) work is the same thing as Rolfing®. So in order to clarify this, I have decided to write a short post on the subject. I hope this helps. The Rolf Institute for Structural Integration The Rolf...

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.