Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Nourish the Mind Body & Spirit

Oct 12, 2013 | Massage, mind body & spirit

Massage Therapy can nourish the soul down to the Core. When you take the time for self-care, think about calling Lighten Up Therapies to set up your ongoing sessions. Read the following AMTA article for more information....

Commitment to Relieve Pain

Oct 12, 2013 | Massage License in Ohio: 33.007505-H-K

Often people find themselves feeling tense and in pain. The interesting thing about pain is that because it is a teacher, it tells us not to overdo it or to pay attention to our experience. However, once the initial message is sent to the brain, it is important to...

Making Room for Joy

Oct 12, 2013 | Energy Healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit, thought for the day

Do you want to live a happy life? If you are not happy, what is stopping you? Do you think it is due to your job, a lack of something, an argument, or finding yourself in a place where you don't want to be? Trying to find happiness can become a difficult task. If...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.