Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Please Do Not Feed The Fears

Jun 24, 2013 | Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K

Massage has been known to release tensions, fears and discomfort. At Lighten Up Therapies, we hold a sacred space for Somato-Emotional Release. What that means is that while we are working with your body... emotions or thoughts that arise are given space and care...

Health and Wellbeing: Columbus, Ohio

Jun 23, 2013 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit

At Lighten Up Therapies, we are here to support your Health and Wellbeing! Massage is able to help you delve into the MInd Body & Spirit Connection. We listen and follow your inner intelligence to help you to heal, and connect to your sense of Wholeness. Sharon...

Set Your Fear Free: Sensory Massage in Ohio

Jun 20, 2013 | Energy Healing, Massage, Massage License in Ohio: 33.007505-H-K

Massage can help release anxiety and tension. Fear Free Often our fears are based on our thinking. It is usually when a thought enters our mind that the flow of fear can either blossom into full body felt fruition and pass or escalate into a full blown anxiety. My...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.