Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Healing Power of Touch: Craniosacral Therapy Columbus

by SharonHartnett | August 2, 2025 | craniosacral, Craniosacral Therapy, healing, mind body & spirit, move effortlessly | 0 Comments

The Healing Power of Touch: How Craniosacral Therapy Supports Whole-Person Wellbeing in Columbus, Ohio The Healing Power of Touch The world today feels divided and stressful for many people. Yet something as simple as gentle, intentional touch can open the door to...

Why Self-Care Matters—Now More Than Ever

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing, Healthy Body, mindfulness, upledger institute | 0 Comments

Self-Care with Cranosacral Therapy by Sharon Hartnett CST-D in Columbus, Ohio In today’s fast-paced world, stress and anxiety are more prevalent than ever. The constant demands of work, family, and digital life can leave us emotionally drained and physically...

What is Patience?

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing | 0 Comments

🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...

How to Move out of Trauma Toward Health

Dec 16, 2024 | Craniosacral Therapy, mindfulness, trauma

You are Not Your Trauma How Craniosacral Therapy can Help You Release Your Trauma to Find Inner Peace... Craniosacral Therapy (CST) can be particularly helpful for individuals who have experienced trauma, whether it is physical, emotional, or psychological. CST...

Nourish with Kindness And Big Rewards Will Come

Dec 9, 2024 | Craniosacral Therapy, love, meditation, mindfulness

Kindness It's amazing what an act of kindness can do. It can spread like a skipping stone out into the wild. It can whisper loud enough to wake up a soul from the darkness. Kindness is an act of love that warms the heart. Being imperfect in so many ways, we humans...

Great Deal for a Holiday Gift

Dec 5, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, Holiday Gift, upledger institute

Looking for a Caring Holiday Gift? Columbus Ohio Area Holiday Gift Craniosacral Session Series: Offering a 5 package group of 75 minutes sessions for $675.00. Discounted from $750.00. Self-Care is so delicious. Taking the time to relax and receive is healing. Yet...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.