Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Healing Power of Touch: Craniosacral Therapy Columbus

by SharonHartnett | August 2, 2025 | craniosacral, Craniosacral Therapy, healing, mind body & spirit, move effortlessly | 0 Comments

The Healing Power of Touch: How Craniosacral Therapy Supports Whole-Person Wellbeing in Columbus, Ohio The Healing Power of Touch The world today feels divided and stressful for many people. Yet something as simple as gentle, intentional touch can open the door to...

Why Self-Care Matters—Now More Than Ever

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing, Healthy Body, mindfulness, upledger institute | 0 Comments

Self-Care with Cranosacral Therapy by Sharon Hartnett CST-D in Columbus, Ohio In today’s fast-paced world, stress and anxiety are more prevalent than ever. The constant demands of work, family, and digital life can leave us emotionally drained and physically...

What is Patience?

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing | 0 Comments

🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...

How to Learn from Your Mistakes

Dec 1, 2024 | Craniosacral Therapy, healing, healthy, mindfulness

Learn through Self-Awareness Learn from Your Mistakes. We all do our best. We all try. All the tools we have been given until any present moment is what we know, and what we have accepted. No more. No less. The way to move and grow through change and to find joy is...

Remembering Your Life Purpose: Craniosacral Therapy

Nov 23, 2024 | change, Craniosacral Therapy, grounding, healing, healthy, meditation, mind body & spirit, mindfulness, move effortlessly

Find Your Life Purpose Looking for a way to find a meaningful purpose in your life? Before you can set your intention and organize, you have to figure out your passion! Here are three things to consider which can help you deepen into clarity: 1. Ask yourself what...

Love is You and Love is Enough

Nov 7, 2024 | Craniosacral Therapy, meditation, mind body & spirit, mindfulness, thought for the day

Love is EverythingWhen it comes to Love, have you ever questioned how much of our energy we put into convincing other people of our self-worth? It's so easy to want to get people to like us. It's validating when they do. However, it can hurt when our efforts pay no...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.