Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Healing Power of Touch: Craniosacral Therapy Columbus

by SharonHartnett | August 2, 2025 | craniosacral, Craniosacral Therapy, healing, mind body & spirit, move effortlessly | 0 Comments

The Healing Power of Touch: How Craniosacral Therapy Supports Whole-Person Wellbeing in Columbus, Ohio The Healing Power of Touch The world today feels divided and stressful for many people. Yet something as simple as gentle, intentional touch can open the door to...

Why Self-Care Matters—Now More Than Ever

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing, Healthy Body, mindfulness, upledger institute | 0 Comments

Self-Care with Cranosacral Therapy by Sharon Hartnett CST-D in Columbus, Ohio In today’s fast-paced world, stress and anxiety are more prevalent than ever. The constant demands of work, family, and digital life can leave us emotionally drained and physically...

What is Patience?

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing | 0 Comments

🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...

How to Create a Healthy Space for Noise Overwhelm

Sep 27, 2024 | Craniosacral Therapy, healing, meditation, mindfulness, upledger institute

Are you Feeling the Overwhelm of Loud Noises in Social Situations? Have you heard of the term "neurodivergent"? For people who feel as if they think and feel differently, I think it's a good topic to explore for self-understanding. The differences of neurodivergent...

Flourishing in an Imperfect World: Craniosacral therapy

Sep 14, 2024 | Craniosacral Therapy, Healthy Body, mindfulness, upledger institute

Flourishing In This World Flourishing is what I want for my clients. Not just feeling OK. But living a quality life with all its ups and downs. Nothing in life is Perfect, but we can learn to navigate and pass through life with joy and connection. While "flourishing"...

Benefits of the Undefended Heart

Sep 13, 2024 | Craniosacral Therapy, love, mindfulness, Spiritual Healing

Knowing Love in an Undefended Heart How many people feel comfortable living deeply embedded in the love of their own hearts? I am not talking about the intense passionate feeling we have for a partner. Instead I am talking about an embodied sense of being True to...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.