Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

7 Ideas How to Discover Your Inner Light

Aug 13, 2024 | barbara brennan, change, Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, Spiritual Healing

It's time to shine Your Inner Light There are Inner Light moments in every person's life that bring an "Ah ha" experience. Personal Transformation is a gift that is brought to each of us whether we feel ready or not. Inner Light is always present, waiting until we...

I Don’t Know How to Feel

Aug 12, 2024 | change, craniosacral, Craniosacral Therapy, Energy Healing, mind body & spirit, mindfulness, thought for the day

Do You Know How to Feel? From where I am listening, Billie Eilish is taking music to the next level. Her songs are helping the younger generation to know how to feel. However, it's not just Gen Z and Gen Alpha, but truly anyone can appreciate the talent she brings...

How to Sense Your Body with Somatic Gentle Touch

Aug 11, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, mindfulness, Spiritual Healing

What is Somatic Bodywork? It is a form of body centered therapy that focuses on the living experience of embodiment. The term, "somatic" comes from the greek word "body". There are different schools that teach various approaches to Somatic Bodywork. Some of them...

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.