Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Neck and Back Pain Specialist Found!

Jun 30, 2024 | Craniosacral Therapy, Healthy Body, Massage License in Ohio: 33.007505-H-K, mind body & spirit

Releasing Neck and Back Pain Pain along the spine can arise from many different reasons. Some of these triggers can be serious and some can be helped tremendously with manual therapy. If you are experiencing, for example, problems with your bladder, infection,...

Ease Into Grace with Mindful Connection: Being in the Heart

Jun 30, 2024 | craniosacral, Craniosacral Therapy, healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Grace Working today, I thought about how there are so many people who are suffering who could use some Grace. Some people find help and relief. However, some don't know how to find and connect with the healthy resources they need in order to get well. Perhaps they...

Back Pain Relief: Feel Better in Your Body

Jun 29, 2024 | Craniosacral Therapy, upledger institute

Back Pain Have you ever had a massage, then gotten up off the table and still had back pain? That's because it's often the case that the front absominal area needs to be addressed too. The soft belly in the front! Massage is focused on muscles. Yet- let's not forget...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.