Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Healing: The Most Powerful Force Is Found in Nature

Jun 28, 2024 | Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Healing Arises From a Place Deeper Than the Physical Body. Healing. When we walk outside on a beautiful day, it's easy to feel the harmony of life in nature. There is a flow, an order, and also innate structure which allows life to happen. There exists a summation...

Easy Problem Solving In the Moment

Jun 26, 2024 | craniosacral, Craniosacral Therapy, healing, mindfulness, upledger institute

Problem Solving is an Intention. Every day problems arise. They can all add up and feel totally overwhelming. Low grade stress can actually help. Especially when we have a lot on our plates. It helps us to become motivated to "Do". Our body takes us into first...

Make Your Life Easier by Slowing Down

Jun 24, 2024 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

So much of what we do seems important. It all stacks up. But slowing down and taking one thing at time is a great tool to get things done even more efficiently. We think more clearly when we give space and quiet to our minds. Enjoy Your Life There is no...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.