Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Having Trouble Sleeping since Menopause?

Nov 26, 2019 | Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K

Sleepless Menopause Nights I don't know about you, but once I hit menopause, I couldn't sleep deeply anymore. In fact, sometimes I would just lie there for hours and hours, lucky to get 2 hours of sleep. I'd be so tired during the day. I'd look up menopause...

Explain How Is Craniosacral Therapy Different than Energy Work?

Nov 9, 2019 | craniosacral, Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Craniosacral compared to Energy Work Craniosacral Therapy has been around for a long-time, and while people across the globe have been receiving it, CST is not as widespread as I would hope. So, I love that when potential clients call, they are so excited to learn....

Barbara Brennan School of Healing…

Nov 8, 2019 | Massage License in Ohio: 33.007505-H-K

The Barbara Brennan School of HealingI just got home from a fabulous visit at the Barbara Brennan School of Healing. It was a powerful experience for me, presenting to the students for two nights, and helping with a workshop on Sound Healing. There is something so...

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.