Energy Healing for Burnout: When Your Nervous System Won’t Switch Off
Burnout is a nervous system that has forgotten how to come down. Rest alone often isn’t enough. Energy healing meets the body where it is — grounding, settling the head and jaw, rebuilding reserve — in Worthington, Columbus, or online.
Energy Healing for Grief and Loss: Gentle Support When Words Aren’t Enough
Grief lives in the body — the tight chest, the shallow breath, the exhaustion sleep doesn’t touch. Energy healing doesn’t make grief go away; it helps the body stop bracing against it, so grieving can move. In Worthington, Columbus, or by phone and video.
What Is Brennan Healing Science? The Training Behind My Energy Work
What makes Brennan Healing Science different from other energy healing? A Barbara Brennan School graduate and former faculty member explains the four dimensions, the four-year training, and what to ask any healer about theirs.
What Does CST-D Mean? Inside the Upledger Diplomate Certification in Craniosacral Therapy
By Sharon Hartnett, CST-D, Lighten Up Therapies, Worthington, Ohio When people search for a craniosacral therapist, they see letters after names — LMT, CST, CST-T, CST-D — and have no way of knowing what those letters mean or whether they matter. I get asked about it...
Post-Concussion Support with Craniosacral Therapy | Columbus
Lingering Symptoms After a Concussion? How Craniosacral Therapy Can Support Recovery Most concussions resolve within a few weeks. But if you’re reading this, you may be one of the many people for whom they don’t — the headaches linger, the brain fog won’t lift, bright...
Somatic Touch with Intention Creates a Unique Environment for Healing|CST
Trusting Your Body Again By Sharon Hartnett, Diplomate Craniosacral Therapist, Worthington — serving the Columbus, Ohio area Healing is all about receiving gentle, caring input into a system that has been disrupted. We're animals with highly complex, centralized...
Choose a Craniosacral Therapist|Sharon Hartnett CST-D
Written by Sharon Hartnett, CST-D — healer, certified craniosacral therapist, trauma-informed practitioner. Serving the Columbus, Ohio area, and at a distance. Empowerment Yesterday was a good day. I had three incredible connected people leave my office after amazing...
Chronic Pain Relief in Columbus, Ohio
If you're living with chronic pain and you're in Columbus or Worthington, I want to say this first: pain isn't the problem. It's a signal. Most people try to push through pain or ignore it. Some rely on medication to get by. Sometimes that helps short-term. But...
Return to a Regulated Nervous System
Find Centered Regulation Inside We can return to regulation inside our body through mindfulness and healthy feedback. To move toward equilibrium, it is helpful to find a craniosacral therapist who knows how to balance, and bring symmetry, quality, amplitude and a...
The Importance of Facing Pain and Suffering in Order to Heal
Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...
Learn more about my