Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

SomatoEmotional Release CST

Aug 25, 2016 | craniosacral, Craniosacral Therapy, Massage, mind body & spirit

SomatoEmotional Release (SER) is just what it means... Somato means relating to the human body. Emotional is characterized by intense feelings. Release is freedom! What is different about SomatoEmotional Release Work with Craniosacral Therapy that other therapies?...

5 Tips for Neck Pain Relief

May 14, 2016 | craniosacral, Massage

Looking for some Neck Pain Relief? I really like to stay with the basics when it comes to neck pain, and say that hands-on massage work is one of the best things to reduce it. So that is my first tip. Find a good Massage Therapist who has great recommendations. When...

Healing Sexual Abuse with Craniosacral Therapy

Apr 13, 2016 | Massage License in Ohio: 33.007505-H-K, craniosacral, Craniosacral Therapy, healing, mind body & spirit, upledger institute

Statistics say that 1 in 5 girls and 1 in 20 boys have suffered sexual abuse. Many victims of abuse stay quiet about their experience. Isolation often leads them to feeling low self-esteem, and frightened about contact. It's time to change that. Recovering from...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.