Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Being Emotionally Real

Sep 9, 2015 | Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit, thought for the day

What is like to be raw and vulnerable and to be held in kindness while feeling something real like that? It is interesting when one begins the journey of self-discovery. I remember even as a little girl wondering about why didn't I feel connected any longer to other...

Relieve Chronic Headaches with Craniosacral Therapy Massage

Sep 5, 2015 | Massage License in Ohio: 33.007505-H-K

Understanding why people experience Chronic Headaches may be difficult. So let's rather concentrate our energy on finding a way to help relieve the pain. What actually works? Generally speaking, when a person experiences headaches approximately 15 days a month or...

Breathing Well with Massage

Aug 30, 2015 | craniosacral, Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration

By learning to breathing well, people can learn how to calm themselves and feel more energized. Many people who often feel stressed or anxious are prone to holding their breath. When this becomes an unconscious pattern, the movement around the ribcage can become...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.