Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Breath

Jul 24, 2014 | Massage License in Ohio: 33.007505-H-K, Structural Integration

Allow Structural Integration to help you to find your breath and breathe freely again. Breathing is actually more than bringing air into the lungs and then expelling it out. While breath is the primary life force in sustaining life, it is also a natural massager of...

Gentle Touch with Craniosacral Therapy

Jul 22, 2014 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

Touch is a magical way to enter into another's space. It is a way of expressing and nurturing life. When this contact of touch happens, nerve cells send messages to your brain about tactile sensation. One kind of receptor is the mechanoreceptors that give you...

Craniosacral Massage: Listening is the Key to Success!

Jul 21, 2014 | Craniosacral Therapy

How can a Craniosacral Therapist treat you effectively with good listening skills? It's not enough for a therapist to go through a routine with you during a session. If your body is in pain or feeling out of alignment, it's necessary to look and feel where the...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.