Back Pain Relief: Feel Better in Your Body
Back Pain
Have you ever had a massage, then gotten up off the table and still had back pain? That’s because it’s often the case that the front absominal area needs to be addressed too. The soft belly in the front!
Massage is focused on muscles. Yet- let’s not forget that there are also organs inside which are extremely important as well. Learning anatomy and how the organs move is essential to releasing all the tension in this cavity. Sometimes the intestines or the kidneys (or other organs) can be stuck, causing less than optimal functioning and contributing to back pain. Relieving tension in the belly almost always helps the back and promote better functioning all around.
Visceral Manipulation, as taught by the Barral Institute has remedied belly and back issues for many of my clients. Listening and supporting proprioceptive communication amonst the viscera turns the body back into support mode. Motion and healthy relationship between the organs nurtures better health.
Visceral Manipulation is not massage, but rather a form of bodywork. There are massage therapists, PT’s, nurses, doctors and other manual therapists who use these techniques. Osteopath Jean-Pierre created this work to move these tools out into the world to help deepen and share the benefits. Check out the Barral Institute for more information.
Sharon Hartnett CST-D has been incorporating Visceral Work into her Craniosacral Work for many years. She has taken the first four levels and the listening classes through the Institute.
For more questions, please feel free to call Sharon at (703 509-1792)
6797 N. High St. #333 Worthington, Ohio
5564 Mink St. Johnston, Ohio
www.craniosacraltherapistcolumbus.com
Healing: The Most Powerful Force Is Found in Nature
Healing Arises From a Place Deeper Than the Physical Body.
Healing. When we walk outside on a beautiful day, it’s easy to feel the harmony of life in nature. There is a flow, an order, and also innate structure which allows life to happen.
There exists a summation of all the individual parts that enhance the whole. The changes of the seasons, the new beginnings and endings all give us an idea of the depth of life beyond what we can even imagine. Life makes sense, yet there is still the Unknown.
The mystery. When life goes off course, miracles do happen. Quite often something which is needed gets brought into the equation to make it all work. Yet it not usually the case that we can MAKE healing happen. Rather it’s like an ingredient that is gathered in and offered. It’s the right combination. It’s the melding into unity that gives rise to strength and recovery.
With Craniosacral Therapy, and Visceral Manipulation, it is usually the listening, blending, and the gentle touch that suggests a new possibility. The invisible intelligence within connects down to the cellular level, the tissues, the organs and a whole system. I feel this with all of the people who rest on my table. Often it feels like bringing in change and a new way that opens the door for turning on shifts, growth and integration.
For clients, in between sessions, I often recommend taking off the shoes and walking through a park and feeling the earth’s grounding as life unfolds. Observe the sky which goes beyond the clouds and through space. Imagine all the things to which we are all connected. Some known, but most not.
Healing, is more than the body. It’s the life force and intelligence that is experienced throughout all of nature.
Listen to your body. Notice how you belong, and how all things fit into the pulse of life.
Sharon Hartnett CST-D at Lighten Up Therapies
703 509-1792
Worthington and Johnstown Locations
Make Your Life Easier by Slowing Down
Make Your Life Easier by Slowing Down
So much of what we do seems important. It all stacks up. But slowing down and taking one thing at time is a great tool to get things done even more efficiently. We think more clearly when we give space and quiet to our minds.
Enjoy Your Life
There is no treasure more valuable than to truly “Be Yourself”. How you discover this is to be mindful, and allow the wind to bring it to your attention.
Not only listening to your thoughts, but also sensing into your body.
Make the time to listen and meld with your own “Being”. The dance between therapist and client with Craniosacral Therapy and Visceral Manipulation, can take you deep into the evolution of your soul.
Sharon Hartnett CST-D
6797 N. High St. #333 Worthington, Ohio 43085
703 509-1792
Experience Personalized Craniosacral Sessions:Unlock Your Bodies Potential to Heal
What Happens in Craniosacral Sessions?
First of All, I’d like to say that Craniosacral Therapy is not Massage. Although, there are many massage therapists who get interested in this type of manual therapy because it is so valuable in helping people to move back into long-term health. The Craniosacral Sessions look much different. It’s light touch, yet very powerful.
When You come in for a Craniosacral Session, you stay fully clothed. Most sessions last about an hour. Personally I keep them at 75 minutes. Instead of using lotions and creams, a Craniosacral Therapist listens intently to the person’s Craniosacral Rhythm which is created in the brain, and flows around the nervous systems. The sessions are very quiet unless the person on the table begins to deepen into a cellular memory or feelings. Advanced Cranosacral Therapists are trained to help when this happens. If you are looking for someone Certified, check out www.upledger.com. They are the leading school teaching Craniosacral Therapy.
It’s an experience unlike any you have probably experienced. A whole body melding and transformation occurs. It’s your own Deeper Wisdom emerging and bringing calm and centeredness most often into the session. People often tell me, that it’s the most calm they have felt in a long time.
For more information, contact Sharon Hartnett. at 703 509-1792.
www.craniosacralatherapistcolumbus.com
6797 N. High St. 333 Worthington. 43085
