The Quality of Touching Fascia and the Craniosacral System.

by SharonHartnett | May 26, 2024 | craniosacral, Craniosacral Therapy, healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Touching the Facia and Craniosacral System from an Artistic Craniosacral Perspective.

I love this floral picture of the various layers in color. It reminds me of how when I am listening to the Craniosacral System inside the human body, that the fascia is so closely related to everything. Visually one can see these bright vibrant colors in this picture individually, but we can also notice the melding and adding into the interconnection of the whole in beauty.

That’s how it feels when a Craniosacral Therapist is listening with our hands. We feel the many layers of conscious cells, tissues, organs and sytems which are alive and communicating. There is a deliciousness to understanding in a deeper context how the body is organized and flowing through our gentle manual touch. Swimmingly, there is so much information moving through the super highways of the fascia. The sensitive in our hands are feeling the fascia acting as the medium of interconnection and dynamic motion. To me, it feels like the Craniosacral System is at the bottom of the well which informs the rest of the body how to move through life. The fascia is the orchestra playing out the song.

As Craniosacral Therapists, we can’t isolate the work we do. We tune in, and listen. Pieces arise and move toward the whole. We meld, and blend, just like this gorgeous artwork. Patterns and Essence Intelligence lead the way to healing and growth. Something profound happens when we connect with the cerebral spinal fluid and its rhythm, so that the nervous system finds peace and it’s own sense of inner agency.

Craniosacral Therapy affects us in a way that awakens the Higher Self and Inner Wisdom. It provides a bridge to sourcing ourselves and finding meaning and understanding in our lives. After years, of receiving and offering this work, I find it to be a road to the “Taste of Bliss”. Yet, we all discover what is meant for us through each interaction we make, when and at the time that it right for us. With enough mindful work, we discover that the wonder of the body is always here. Most often Craniosacral Therapy slows us down, and activates that which moves from dormant to vibrance and resonance. It helps us to be freed to live in the moment.

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

Build a Quality Life Worth Living

by SharonHartnett | May 20, 2024 | Craniosacral Therapy, mind body & spirit, mindfulness, upledger institute

Choosing Quality

Pain usually gets a bad wrap. However, have you ever considered that Pain is the body’s ally when it comes to telling you something needs to change?

As a Craniosacral Therapist, I often touch a person with light or medium pressure, and they’ll surprisingly tell me that they were not aware of a pain in a certain part of their body. When I used to do deeper Structural Integration Work, people would make faces as they realized how much hurt they were living with inside on a daily basis. The body is quite wise and can usually manage simple healing well. However, what I am talking about is the embedded chronic isolated pain some of us experience, and not ever knowing how to move it through its natural cycle of completion.

When we get stuck in pain, the body shouts “pay attention”. Yet we may not know how to heal. Often parents or friends after time will say, “get over it” or they lack sympathy because they don’t understand the suffering that can accompany chronic pain. However, we didn’t necessarily ever learn or know how to deal the pain. Instead-we did our best and eventually learned to ignore these precious signals in our body telling our brain something is missing. But the sensations are still buried there, even when we go numb. The wound festers.

Somatic Emotional Release Work helps us to understand that there are pathways to feeling better. Working with people for close to 30 years, All the time, I see people rising to find their well of deep resources to heal. Their own mindfullnes and body awareness allows them to travel deep within and to gently lean into the soft pain and release it. In very basic terms, changing our mindset to how we approach healing our pain and feeling it can transform it completely.

Being human, we meet pain many times in our lifetimes. But that doesn’t mean that we have to continue to carry it with us forever. Whether it emotional or a physical disturbance, meet your pain and find an easier way to move through life. Many people who look toward body centered work find deep release and feel better in their bodies.

You are Worth Living a Quality Life

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

Find The Best Craniosacral Therapist For You.

by SharonHartnett | May 19, 2024 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

To Perform Craniosacral Therapy (CST) at a High Level, takes many years of training. Personally, I studied at the Upledger Institute. I believe that they teach with skill, and provide a great foundation for Craniosacral Practitioners to help their clients heal and feel better. Developing true skill though takes experience. The more hands on we get with people, the more we learn. Our clients are our best teachers, as we listen and support with our hands and our Presence.

Probably the most well known originator of the Craniosacral work started with Dr. William Sutherland, an Osteopathic Physician who discovered, not only that the power to heal lives within the body, but also many manual approaches that are still practiced today.

Later in the 1970’s and 80’s, Dr. John Upledger took the reins, and further researched and Co-Created the Upledger Institute. Now there are many thousands of students taking classes at the Institute, and learning how to tap into the Power of the Craniosacral System. A once unfamiliar manual approach is now becoming well known through much word of mouth, based on the great success stories, as well as studies done with, for example, brain trauma experienced on the football fields.

In order to practice Craniosacral Therapy professionally, a practitioner needs to have some type of license for manual work in most places. But this does depend on the state or the country. From an Upledger perspective, classes are taught, building one on top of the other to help the practitioners deepen and widen their skill set. We learn about the brain, the cerebral spinal fluid, and quite a bit about the whole Central Nervous System. As a student advances through the curriculum, the work gets more detailed, and when a practitioner is interested, they can begin to dialogue between the body sense and the client mind. It’s genuinely a beautiful experience to be with, and observe the body’s own inner wisdom help a person to re-connect with the body with grounding, integration and embodiment.

There are many people who take one course, and they may add it into massage, physical therapy or in their field of practice. It’s a fine accompaniment to many practices. However, if you truly want to get a real feel for the work, it’s useful to look for a practitioner who is certified. The first level of completion at the Upledger Institute takes a lot of commitment and thorough understanding of the techniques. This is when a practitioner becomes a “therapist”. The highest level is the Diplomate. The work to accomplish this takes dedication and a passion for sure. It’s a lot of work, and it means a lot to get this Certification. Any Therapist who meets this criteria knows the work well and is quite experienced.

If you are looking for the best therapist who is certified in your area, check out reviews, testimonials, and also how many classes they have studied. If you go to www.upledger.com, you’ll get an idea for the area of specialties they offer. Craniosacral Therapy is a gentle, yet powerful manual approach with trust the intelligence of your body. If you want to find out more, contact a therapist in your area with questions. Most of us would be glad to take some time to see if it is a good fit for you!

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

I AM Here. You ARE Here.

by SharonHartnett | Apr 27, 2024 | Massage License in Ohio: 33.007505-H-K

There are arguments for how many universes exist. It’s all a matter of perspective and understanding. Which, of course, is still very limited in the human way of thinking. We have no idea what exists out there, although we have plenty of ideas.

Still, one thing we are capable of doing is being curious about our own lives. And this is a very intelligent way to live indeed. To be open to all the possibilities, and to find meaning in every experience is mind blowing. Wouldn’t you say?

One question that I sit with today, is that out of all the universes that breathe and live today, that You and I have ended up right where we are. Living in these bodies. How amazing is that, whether in good time or difficult?

So what do you want to make out of this opportunity of Being You?

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

Embody The Deep Ease Within

by SharonHartnett | Apr 27, 2024 | Massage License in Ohio: 33.007505-H-K

Peace Inside

Recently, I have noticed that the people on my table find peace and are very deeply relaxed after a Craniosacral Therapy Session. Sometimes, they even fall asleep. When they wake up, they don’t necessarily notice huge changes, but they yawn and walk away as if they had done a day of meditation. I have even heard them quietly mention on the way out that it’s the most calm they have ever felt after any type of session. Maybe even in years.

For me, it’s interesting because I used to do very deep fascial layering work called Structural Integration. I loved this type of manual therapy because I WOULD feel deep changes at the end of sessions. I was rarely sore aterwards, but the therapy would often be so uncomfortable. Sometimes it hurt.

After years, I have learned that we don’t have to have our clients leave feeling beat up in order for them to unwind and feel their best. The most gentle & mindful of listening and trusting of the body’s own healing mechanisms is the most simple and profound way to optimal functioning and wellness.

Ater a session, when a person is getting ready to leave, the best compliment is that they don’t feel restrictions and pain any longer. There didn’t need to be any huge catharsis, although it is welcomed if it does happen. Instead, they have totally de-stressed and feel so relaxed in the most pure and self-correcting manner. It’s in this deep type of meditative stage where the body is in motion, yet totally at ease.

If you would like to re-connect with your center, and deepen through the direction of ease, call Sharon Hartnett CST-D!

703 509-1792
www.craniosacraltherapistcolumbus.com