A Brand New Way of Thinking about Your Health

by SharonHartnett | Aug 20, 2024 | craniosacral, Craniosacral Therapy, healing, meditation, mind body & spirit, mindfulness

Proactive Health

Life Style is a Choice. But it’s not always an easy choice. Most people are working so many hours that they feel stressed. They don’t spend enough time outside, having fun, or exercising because they are tired. In relationship to food, much of our maketing is aimed at pushing us to make unhealthy choices. For example, we hear eat vegetables and lean meat, but the grocery stores are filled with sodas and processed food with who knows what is inside. We hear it’s important to make friends for healthy relationships. What if you are an introverted person? Or facing mental and emotional challenges and there are no resources available? Our choices may seem to have limited answers.

As a Craniosacral Therapist and Healer for about 30 years, I have worked with many people. I listen. Often people blame themselves for ending up not feeling well. I have noticed this with women in particular. But honestly the society we live in contributes to making the choosing confusing. So many mixed up messages.

I believe it’s important to first acknowledge where you are right now in your health journey. Accept yourself as you are with some compassion by going to your heart. Next, take some time to consider the changes you want to make. Being with your own Truth is a Powerful Beginning. Self Awareness helps us to make proactive choices in our own best interests.

The next and most important key in my opinion is to get to know yourself. We are complex human beings. We have conscious thoughts and we also have patterns steeped in shadow. It’s important to take the time to get a sense of your own sense of power and core abilitites. That’s where you can start to make internal changes which are long-lasting.

Set your intention for proactive and positive health. Once this is clear. take action:

1. Set up health goals

2. Meditate to awaken self awareness

3. Choose someone to help you find deeper clarity and a health sense of Self.

4. Become friendly with your own body.

5. Find healthy activities which you enjoy, and do them! Start small but stop make excuses.

6. Prioritize your health because nobody else can do it better than you!

7. Reach in to find your deeper resources, and then reach out to connect with others in your own comfort zone.

It’s best to be proactive about your health. Also, it’s never too late. Ultimately only you can make the choices to return you back to your center and healthy embodiment.

Breathe and be the best you can be. That is enough!

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High #333 Worthington, Ohio 43085

How to Relieve Tension Headaches?

by SharonHartnett | Aug 20, 2024 | concussion, craniosacral, Craniosacral Therapy, Massage, meditation, mind body & spirit, mindfulness, upledger institute

The Steady Ache of Tension Headaches

Find Relief:

Stay Hydrated: Dehydration can cause tension headaches.
Get Rest: Headaches can worsen without enough sleep.
Meditate: It focuses and clears your mind.
Scalp Massage helps to loosen the soft tissues on the head.
Ice Your Tension Areas
Cognitive Therapy can help you to Sort things out.
Craniosacral Therapy-deep support for motion in the cranium. This supports better motion and fluidity in the head.

If you are feeling that tightening pressure around your head, change what you are doing. Tension headaches are usually patterns. The good thing is that tension headache patterns can be broken.

As a Craniosacral Therapist, there have been times when I have worked with a person for 5 minutes and a 7 year old headache finally disappeared. This isn’t always the case, but motion and nourishment can and often shift you right out of pain.

Quite often, clients who come in once a month after initial sessions end up feeling pain free. It’s all about the fluids, the softness and giving the head and neck the ability to stay connected to the body.

If you’d like to find out more about how Craniosacral Therapy can work for you, contact:

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

7 Ideas How to Discover Your Inner Light

by SharonHartnett | Aug 13, 2024 | barbara brennan, change, Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, Spiritual Healing

It’s time to shine Your Inner Light

There are Inner Light moments in every person’s life that bring an “Ah ha” experience. Personal Transformation is a gift that is brought to each of us whether we feel ready or not. Inner Light is always present, waiting until we can accept our True Selves.

When these new awarenesses come to us, we have a choice. Do we like the familiarity of where we are now in our lives, or are we ready to expand and grow in wisdom and in heart? If you feel ready to embark into fulfilling your real potential, read on. These are 7 ideas which can help you navigate your journey:

The Hero’s Journey is not for the feint of heart. Yet it is available for you by committing to know your Authentic Self, and your purpose to be here. Usually something spurs you into change. It is often a deep life challenge. In any case, it will take courage and an intention to be self-aware and self-accountable for what you believe, how you feel, and how you act. Acknowledging this is the beginning.
Fear may be waiting at your door. The sooner that you realize that fear is not the enemy, the doubts will melt away. Fear is a physiological experience in the body. It is set for survival. When you start down this path, you will be breaking through old boundaries to move deeper and farther. Allow your fear to guide you into trusting your Higher Self.
Teachers will appear. A teacher can be anything really. It can be a person, a tree, your dog, or even spiritual beings. Life is full of teachers. However, there will be guidance that will light the path ahead if you pay attention.
Where I went to school and eventually taught, at the Barbara Brennan School of Healing the next step which was taught was dropping down into the belly of the beast. What this meant to me was discovering my shadows and my deepest fears and regrets. Often it is a serious event in your life that feels difficult. For people, this is natural time to build strength and spiritual context to help us navigate in life and live through positive intention. You and all human beings must face things that we don’t want to face in order to grow. Can you see this as an opportunity?
When you connect to your Core Essence, everything you need will appear. This doesn’t mean to make life easier, but it does give you the internal resources to transform and become more deeply enlightened.
Next, the wave of integration comes and enlivens your cells and your sense of Being. Your Inner Light shines brighter.
Finally you will feel full and connected in ways you never imagined. Life will become more easy to navigate as you feel more embodied and anchored into your Being.

Right now the earth and all human beings are being called to raise to the next level of enlightenment. Each of us is unique, but the journey is similar in its construction. I write this so that you realize that you are not alone when the mystery knocks on your door. I want to remind your journey is your own, yet will make a huge impact on the rest of us as you strengthen the lines of interconnection of life.

Prayers to all of us and those who who do not choose to move toward the Inner Light. But what a great opportunity for us as people to experience life with transformation and transcendence. Peace be with you.

Book Recommendation for your journey: Hands of Light

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

I Don’t Know How to Feel

by SharonHartnett | Aug 12, 2024 | change, craniosacral, Craniosacral Therapy, Energy Healing, mind body & spirit, mindfulness, thought for the day

Do You Know How to Feel?

From where I am listening, Billie Eilish is taking music to the next level. Her songs are helping the younger generation to know how to feel. However, it’s not just Gen Z and Gen Alpha, but truly anyone can appreciate the talent she brings forth through her music. I am in my 60’s, and her albums call me inward. I am amazed at her mindfulness, talent and the messages in her music.

Most recently, I have been listening to her songs a lot. “What I Was Made For” is just one of the many songs that has touched me. An artist, she creates a story about self- discovery. She takes us through a journey of healing over and over again through her delicate, gentle, and soft storytelling voice. My guess is that so many people are awakening to feeling through her sound.

I think about the work I do with Craniosacral Therapy. So much of it is about Healing. Listening to the music inside of each person, there is a symphony waiting to happen. An expression. A Happening. We only need to tune in and blend into the wave and the rhythm. Although it is a very physical process, it’s similar in that it is a mindful dance with life. Billie is fortunate, in that she delivers on a huge scale exploring how to feel. Open minds are fortunate in having life teaching through voice in such a courageous and talented way.

I admire the vulnerability in stating the collective human challenge right now in , “I don’t know how to feel”. So much of the violence which is happening in the world today is because beliefs get in the way of our protected emotions. We really are at a stage where it is worth the risk to open up more and be our own artists.

I hope that Billie and more young people catch this groove and continue to expose and be transparent and honest. We need this in the world today. As a soon to be grandmother, I enjoy seeing the world change, and the people in it. Let’s move forward for freedom of individuality, but also in love and acceptance for ourselves and for others.

Break the cycle. Be open to Learn How to Feel! Open the door.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

How to Sense Your Body with Somatic Gentle Touch

by SharonHartnett | Aug 11, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, mindfulness, Spiritual Healing

What is Somatic Bodywork?

It is a form of body centered therapy that focuses on the living experience of embodiment. The term, “somatic” comes from the greek word “body”.

There are different schools that teach various approaches to Somatic Bodywork. Some of them are: The Hakomi Institute, The Upledger Institute , The Sensorimotor Psychotherapy Institute, and Peter Levines’ the Trauma Healing School.

In my past experience of studying Hakomi, SER Therapy, and Trauma Therapy at SPI, I have learned Somatic techniques with both psychotherapists and also bodyworkers. The boundaries are a bit tricky from both ends due to licensing in each state around touch and therapy. Generally, manual Bodyworkers use somatic-emotional type of therapy to support any type of emotional or spiritual arising that occurs while working with the body primarily within a session. On the other hand, psychotherapists focus on the mind body relationship more from a distance. Yet each state has different laws that must be checked to keep within the license of practice.

Hakomi uses mindfulness as its key to developmental issues and to “heal attachment wounds”. At SPI, my training was more directed toward supporting any type of trauma that shows up on the table in a session. While I have not studied the SE Work, my understanding is that is similar to SPI’s focus on trauma.

Basically, what we are working with is an emotional response to distressing events. Some call this cellular memory. It is usually something that has not processed all the way through,

All of these modalities, help to release stress, tension and sometimes trauma from the body. I tend to focus most of my work on the table with gentle Craniosacral Somato-Emotional presence. When something deep or painful arises while I am melded with the person’s body, I may delve into my other techniques to help my clients come to their own deeper inner resources for completion. Often the healing response comes from sensing within. Working from a bottom of approach can help to integrate things that are not as available as in only talk therapy.

Remember, that if you are looking for a therapist to help you to heal deeply, that most programs and schools teach us to create a safe and trusting environment first and foremost. Still, it is important to interview and ask your therapist about their experience and backgrounds. Find the person who fits your needs best. All therapist have unique approaches.

Somatic Therapy is very helpful because it integrates the mind and body beautifully.

If you have any questions, contact me, and I offer free 10 minute phone sessions.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High #333 Worthington, Ohio 43085