Focus on Your Potential: Live More Fully

Focus on Your Potential: Live More Fully

Healing is All about the Potential

 

Experience Potential from A Craniosacral Therapist Perspective.

Our bodies are individual physical containers.  They are also miraculous living skins with dynamic occurences happening inside of us all the time.

What we are made out of is beyond comprehension really.When we look at the human body, quite often we look from an antiquated view, believing that we are a body of individual parts. In fact, we are living organisms where everything is interconnected and alive with the processes of life. All of our cells, tissues and organs and fluids are inter-dependent for our well being.

Sometimes people come into a Craniosacral Session wanting to know why something happened, or explain their histories, hoping to find the answer. The problem is that the answer is not something we “know” or else it would be done. Because we would all naturally want to be healthy. Right?

Instead the whole is really not completely understood. In fact it is changing from moment to moment. The “parts” are shifting and the container is too. There is a certain mystery which plays its part within all of us. When we can mindfully touch into our core potential though, all kinds of miracles can happen. Everything is touched and changed in an instant.

This potential for healing is found by mutually waking up to awareness.  The sense of “I” and the Unknown make acquaintence and swim through the currents together until they reach shore.  This really isn’t something we can make happen.  It’s instead a question of all the possibilities in life.  Life brings you back into Wholeness.

I have found, that when people come to see me in a vulnerable position, they are often willing to open up to their Inner Potential to see what else is avialable. An open mind is a great place to live in.  This Potential can be physical, emotional, a belief system, heart connection, or spiritual.  

As systems meld and blend, they come together in mutual satisfaction and unity.  When inner resources find each other, something wakes up deep inside.   The little nudge can initiate great change in a person’s inner environment. One of my main hopes in life is that we all self-realize that we are meant to come together on so many levels of living.

This may sound abstract, maybe it is.  But from what I have witnessed, healing comes from two places really:

1.  Grace

2. The ability to enfold into the dynamic change potential of who we are. The more we discover our authentic self through curiosity, witnessing and our experience, the more empowered and wise become.  Throw in a little compassion, and the path becomes more clear, and more easy.

I have also noticed that when we begin to listen.  Truly listen to the early signs, the easier it is to move through our challenges.

The question of “Why” Doesn’t really move us anywhere. Instead, when we fall down in life, dive  it’s helpful to dive into our own potential.  You may need others to help you.  Most likely you will at times, but the “light” , whatever you need on a soul level, is right there, a living potential.  Waiting.  Reconnection is so vital.

Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com

6797 N. High St. #333. Worthington, Ohio 43031

 

 

Chronic Pain: A Treatment Which Could Change Your Life

Chronic Pain: A Treatment Which Could Change Your Life

Are You Suffering from Chronic Pain?

Chronic Pain is a persistent state  When pain lasts longer than 3 months it’s considered chronic pain.

Chronic Pain shows up in the body in people dealing with; arthritis, cancer & its’ treatments, headaches & migraines, nerve damage, lyme desease, people surviving traumas,  and fibroymalgia.  The list goes on.

I had had clients go to their doctors and the best thing that is offered are medications.  While medication has it’s place and can be helpful, there is also an integrative approach that can be more holistic. Looking at the whole person is key to helping people deal with chronic pain on a daily basis.  Having a healing team to support is vital.

As a Craniosacral Therapist, what we offer is a “Listening” to the Body’s Craniosacral System.  There are rhtyms and pulses that we feel.  Our hands are directed toward toward the key essence places in the essence of your nervous system.  To me, it feels like everyone has a deep well of resource inside that knows how to get the body feeling better.  All it needs is a nudge.  The body knows what to do next.

My job as a Craniosacral Therapist is to support and help your own healing abilities to bring about self-correction and self-healing. Your body on some level has chosen to go awry.  And it also needs to learn to return back to health the best it can in order for you to feel better in your body.

When the internal environment of your body is functioning better through manual work, if opens a window.  But also we must look at other things like life style, nutrition and the external environment in which you live too.  How is your mental state?  Because often people feeling chornic pain are anxious and live in depression.

I really wished we had a health care system that looked at the whole person.  We deserve a better model to really see us and acknowledge our pain.  But even more importantly, we need a team of people to help us to optimize our own inner resources to turn things around.  Begin where you can.

I will say, as being one part of the cogency, that I do see improvement in people who come to see me quite reqularly.  With the somatoemotional support they are experiencing their connection to the whole more fully.  They can feel this mentally, emotioanlly and also physically.

While Chronic Pain is a continuing set of symptoms. Craniosacral Therapy can enhance a person’s wellbeing.  Get support.  It can change your life!

For more information on Craniosacral Therapy, check out the Upledger Page.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. Worthington, Ohio 43031

chronic pain
How to Make Good Friends

How to Make Good Friends

Friends are Key to Your Health

Wanting Connection is a great beginning to considering how to make good friends.  After all,  it’s important to find interesting people with whom you can share your life and hopefully find mutual nourishment.

In order to do this, we must admit to ourselves that we have real “needs”. It’s not so simple for many of us to be this vulnerable  to realize this and move forward to make new choices and build a healthy social network. Yet there are so many benefits and much value in maintaining and maturing healthy relationships.

Sometimes, we think that others are socially connected, and that it’s easy.  But friendship isn’t always as it appears to be.  Nor is it easy to maintain quality connection unless we put effort and mindfulness into our social lives.

To make new and deeper friendships:

1.  Get to know yourself first and what turns you spark on.  It’s not necessary that your friends are just like you, but being present with yourself and vital- supports joyful connections.

2.  Learn to listen to others and see what you have in common or if you share similar interests.

3.  Prioritize and nurture your friendships, and let your friends know that you care.  This means reaching out, doing kind things, be available when they need you.  It’s important to have healthy boundaries here, but it’s also heart warming to extend yourself.

4.  Put yourself out there even when you feel awkward or vulnerable.  You are most likely not the only one who feels uncomfortable.  Develop some courage, and you’ll feel better as you learn and grow socially.  In any case,  someone needs to make the first move.  You’ll feel good once you master “initiative”.

5.  Join clubs or sports that help you feel healthy.  If you do things that you enjoy, most likely the healthier and happier you are, it will be easier to connect.

I am writing about friendship today, because as a Craniosacral Therapist, I listen to my clients quite well.  One pattern that I regularly notice is that sometimes people feel very alone and are not sure what to do about it.  What I have realized is that everyone I have ever met likes to be acknowledged, heard, loved and nurtured. I would really like to see that we all lean more deeply into the web of life and love.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

 

Surrendering Into Our Higher Selves

Surrendering Into Our Higher Selves

Surrendering To the Greatest Existence

(Which Exists and Doesn’t Exist)

Nothing could be better than being human. Surrendering. Do you feel that deep inside? A flame burns Within, and these makeshift bodies in which we live are candles of soft wax, living and breathing as skin. A sparkle of birth and an eagerness ebbing in and out of us like the ocean tide. Our fluids inside nourish and clear away the old, tasting of sea salt and blood. We are renewal itself. We are night and day, and we are indeed all the seasons.

We are constantly reaching internally through the tides of life and then testing the waters as we expand to the farthest distance of our comfort zone. We are a pulse. We are a particle. We are a wave in motion. We are experience Itself. We are Whole. We are pieces of the puzzle which all inter-connect to each other. We are one thing, and then we are another, ever-changing. We are still. We are active. We are organisms. We are stardust living an earthly life. A sparkler burns, with flickers of light landing in air, and we meld with the elements, transforming from one form to the other. We are souls living a very human existence. Deciding our level of surrendering.
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This life as a human faces pain and suffering. Not one of us escapes such an encounter. So many of us look away, trying to pretend life is not as it is. We fight trust. We battle acceptance. We stop acknowledging the Truth which looks us in the eye. We build weapons, and start wars. We lie. We cheat. We steal. Sometimes we murder and we don’t look back. Calloused from the past and fear, we freeze in time. Numbness is the extreme state of loss. Complete forgetfulness. We lose our senses and know not why we came here. We dampen our glow. We try to fit in, even when it makes no sense. Cruelty and bullying. In our inconsequential smallness, we try to hurt each other. But mostly we hurt ourselves. Humanity is dimming. It’s lost its direction in so many ways. That first breath is withering. The air is dirty. The options have run out. Or so it seems.

The Light And Darkness. Yes, the tango seems to be slowing down. Movement comes to a halt, but underneath is the flickering longing to exist and to crawl. The need to grow. It’s so strong. It never dies. It can takes us through any challenge. It can place us high on a mountain top. It can have us walk through fire or miles of snow deep and bitter cold. It can be a mother’s embrace that nurses her baby back to health. It can be expressed in innumerable shades of human love and effervescence. The essence which lives inside this shell of a body is eternal. We are so much more than we have ever imagined. We are not isolated. Rather life gives us a rich unfurling chance at time and space. It gave us an opportunity to identify and to believe. Life is about expression and creativity.

We get to pretend that we are individuals, living independently and cut off. And then something whispers to us to wake up. What will we choose? The potential. We gain a rich understanding of self and relationship. We think that we have discovered truth and freedom. It feels real. It feels like we can touch reality. But what are we really doing here?

What is real? And who else could be the leaders, if not you and me, that make things happen for the best? Do we have any iota whether any of this is of our own doing? Or are we puppets on a string. Are we being played out. Or are we the the One? Wow that feels so overwhelmingly big to consider. Could it possibly be that we are more than our make believe limited human Self? Do we dare to imagine? Do all the possibilities of all of existence exist for us? Are there ways to navigate humanity in this day and age that lead us out of the possible extinction which knocks on our door every second by the darkness in which we swim?

I pause. I contemplate the feasibility that we can move into another direction than our past repetitions. What I do know, is that while I wonder if I can do it alone, the most important question really, is AM I Alone? I ask Existence to Show me more as I gratefully bow down to Greatness Before Me. When we consider how we are born, live and die alone as an individual person, are we really only about “me”? Or is there something larger, more grand in the scheme of life that is cheering us all on, wanting our evolution to be more than just empty space. Something that encourages unity over independence. I am not sure.

Something Created Us. Even if we are just a fragment of the Whole being brought through the human lungs. Maybe this adventure of being here on earth is an infusion of the Holy wanting to laugh in joy, and cry in the depths of sadness. Maybe the Oneness lives in us all, and also in the stars beyond with no expectation or outcome. What if we have the right to live as individuals, but also are awakened or not in a state of Harmony, Peace, and Compassion based on our soul’s yearning?. What if we are birthed to find a way to have it all? To feel that and to know that?

Today, I have learned to accept that I have no control. All there is for me in surrender. This body is aging. So much appreciation for it now. Placing my belly on the earth and feeling the solidity beneath. If I turn my head and look at the sky, I know that there is space forever beyond. I breathe in and breathe out. I feel myself. I gather my senses and say thank you. I try to live another day being the best person I can be. Even when the shadows envelope my sight. I keep thinking about the dance between me and the other. All the while feeling the mighty All singing in my veins. To live fully until I die into the Majesty. And wander into the Next.

 

Surrendering into ourselves in the Way…

I end. I begin.

 

Meanderings in the morning by Sharon Hartnett
Sharon Hartnett CST-D
7035091792
6797 N. High St. Worthington, Ohio
Surrender
How to Revive Your Digestion Health: Discover Visceral Manipulation

How to Revive Your Digestion Health: Discover Visceral Manipulation

Are You Experiencing Digestion Issues?

No Relief For Digestion Issues?

There are many digestion conditions that affect adults, and children too. The American diet has changed dramatically over the years, and the human body was not meant to consume the food that is being sold at grocery stores anymore. Reading a label may help but we still have no idea exactly what is being put into our foods. Which chemicals are being added, how is it genetically altered, and how it is being processed is a mystery. So we have that. Our bodies are just not getting the best nutrition they need, and overloads of chemicals,  unhealthy bacteria and parasites can wreak havoc on our internal environment.

Another issue that causes problems in the digestive process is that the organs can lose their motion and motility from unhealthy diets, and also from trauma (like a car accident with a seatbelt pressing hard) or through habitual habits.  The positive response to this though is to find a Visceral Manipulation Therapist from the Barral Institute who use their specialized techniques to help release organs to be freed back into healthy motion.  With a healthy nudge or encouragment, things can start to turn back on.  A healthy organ is living, dialoguing, and sliding against other living things inside our bodies. Functionality of the different digestion organs can dramatically improve after just one session.  Movement is Life!

As a Craniosacral Therapist, I incorporate the Visceral Manipulation into sessions.  With so many people coming in with Gerd, IBS, chronic constipation or diarrhea  and such,  visceral manipulation can be a great resource for healing.  I also recommend seeing a naturopath or a functional physician to adddres the nutrition aspect of your healing journey. Each body is different based on genetics and life experience. You deserve have your body understood and your health issues addressed holistically.  You deserve to take the time to have your real needs met.

Visceral Manipulation is an excellent modality to help the digestion in the liver, the stomach, the pancreas and all the viscera in the abdominal area.  It’s also helful for women’s health issues in the pelvis and also the thoracic region and head too.

If you would like to learn more about Visceral Manipulation, contact the Barral Institute.  If you live in the Columbus , Ohio area, contact Sharon Hartnett CST-D to try a session!

Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com

6797 N. High St. #333.  Worthington, Ohio 43085

 

 

 

 

 

Visceral Manipulation

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