Stop Working So Hard and Get a Massage

Stop Working So Hard and Get a Massage

Do you admire the American Work Ethic?

For the most part, people work hard in so many parts of their lives.  It makes sense as our work supports us,  gives us a sense of accomplishment, and allows things to get done.

The Opposite of Work is Doing Nothing.  How do most people perceive “doing” nothing?

Do you know how to relax and receive the wonders of life?  Is it difficult to empty your thoughts and sense into the wholeness of your life?  When you try to relax, do your thoughts tell you that you are lazy, you need to get moving, or are being self-centered by doing nothing.

In life, good health means being able to integrate opposites into balance.  If you work alot, then rest a lot. If you aren’t active, then pick up an activity that brings you joy.  But for those who have overactive thinking and doing, it is helpful to learn how to slow down and take a break.  Allow the nervous system to relax and balance the whole entire body.  Massage, Craniosacral Therapy, Structural Integration and Energy Therapy can all be helpful in discovering new ways to break old patterns of “overdoing”.  A Licensed Massage Therapist can help you to unwind, settle down, feel more deeply, and find more balanced footing.  When you learn to relax, the whole world becomes your oyster.  You are able to receive the fruits of your labor, it’s easier to see all the support and love that is coming your way, your cells get to take in the nourishment they need in order to stay healthy.

Massage is touch that listens and does… it integrates and provides rejuvenation.

What if you stopped thinking of receiving with any judgement?  Wouldn’t it be nice to take in what your mind, body & spirit call for?  At Lighten Up Therapies,  we offer a variety of different treatments with a focus of Craniosacral Therapy in order to help you feel optimal in your daily living.  Craniosacral Therapy is a light touch of bodywork that focuses on the brain and the spine through palpation of the Cerebral Spinal Fluid.  By monitoring the cranial bones and other areas of the body, and with a gentle holding, Craniosacral Therapy can reduce stress and help you to find your center again. Craniosacral Therapy is easy to add in with Deep Tissue Massage or Energy Therapy.  

Stop Working So Hard.  Life is a precious gift and no regrets are necessary when it comes to your health and wellbeing.

For a free 15 minute phone consultation, call Sharon Hartnett LMT…

Call:  740 966-5153

Massage in Columbus

Allow Yourself to Relax

Do You Think of Your Life as a Miracle:  Massage

Do You Think of Your Life as a Miracle: Massage

When stressed and feeling in pain, it is not easy to experience life as a miracle.

However, when we acknowledge our present and touch into our hearts, we melt into that glimmer of the the Divine.  Sometimes we feel it inside and other times we are reminded by observing others or nature or something that shimmers with light.

The body is a vehicle that reminds of the creation of the human spirit and the physical manifestation of life.

When we feel healthy and good in our bodies, we tend to feel more in touch with joy and peace.  It is easier to feel deeply into the miracle in which we live.

Taking care of oneself through touch, good nutrition, healthy expression of the creative force – allows us to gather insight into the light within.

Massage Columbus Ohio

Touch helps us to remember~

When you are feeling disconnected, imbalanced, stressed or just off your mark,  consider offering yourself the gift of transformative massage and bodywork.  Touch heals and helps us to reconnect to the wonder of life.  

Warmly,  Sharon Hartnett LMT

Call:  (614) 372-6598 

Craniosacral Therapy Dolphin Assisted Retreat

Craniosacral Therapy Dolphin Assisted Retreat

I cut and pasted this Craniosacral Dolphin Therapy information off of the Upledger site.  I have participated in the Beginner and Advanced Training with the Dolphins and can say that they are exceptional programs. Something to be put on the life bucket list for sure!  I am new to the Columbus area, and would be thrilled to work with clients who are interested in Craniosacral Therapy, and support their transition to the program in the Bahamas.  Maybe even jump on a plane to go assist!

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Interspecies Learning

DATIP July 25-28, 2013 Freeport, Bahamas  (New Dates for 2016 now available)

This four-day Comprehensive Therapy Program includes dolphins and their incredible ability to assist healing. We consistently find the dolphins to be active participants in the therapeutic process. This is combined with traditional CranioSacral Therapy (CST) in the beautiful and supportive environment of the Bahamas.   

In the Integrative Intentions Dolphin Assisted Therapy program, we trust and facilitate the inclusion of our natural environment in the healing process. CST therapy is our primary modality and relies upon the innate healing capacities of our own nature. Dolphins offer their assistance in the healing process. We intend to facilitate, with their assistance, to bring holistic dimensions into your therapy. Dolphins frequently offer us their unique ability to facilitate healing. We will be respectfully asking them to participate and assist in your healing process. This brings some unique holistic dimensions into this work.   

 We have found that the uniqueness of each individual exchange with dolphins brings a very individualized, specific and universal dynamic to the process. Regardless of what you have read or been told by others and the images you might have, we invite you to come and experience for yourself.

Advance Preparation: Recommended Reading: Dolphins and Their Power to Heal. We also have some valuable information for you regarding your BioAquatic Exploration experience, available at http://www.upledger.com/seminar_info/Terms/BADAinfo.doc 

Supplies: What to Bring:

Essential items:
– Swimsuit appropriate for Therapy
– Lip protection with sunblock
– Hat
– Windbreaker
– Light sweater or fleece top
– Clothing for layering, including a long-sleeve shirt that you don’t mind getting wet
– Waterproof bag for items that must remain dry
– Ear plugs – (if you choose to wear ear plugs while in the water) 
– Sunscreen (Anything that says “faces” on it will not burn your eyes in the salt water)
– Water shoes 
Shoes are worn in the ocean to protect feet from sharp rocks and shells; they need to have solid soles and sides. These would be necessary for work in the water in the afternoon, but are not necessary for the dolphin therapy.

Optional items:
– Snacks
– Cameras (Underwater photography is not allowed at the Dolphin Experience) 
– Zinc Oxide
– Wetsuit (advised for those who may be concerned about their body temperature, infants and small children. The water temperature will probably be in the high 70’s to 80’s.) The shop at UNEXSO sells suits of various sizes and thicknesses to fit most people, however, there is less available for little ones.) 

Attire: Please wear a bathing suit appropriate for therapy, under your clothes, bring a towel and clothes to change into later. 

Times: The patients and therapists will meet each morning at 9:00 a.m. At that time each patient discusses his or her treatment experiences, any noticeable changes, asks questions and expresses themselves. Staff members will answer any questions or concerns participants may have and review a brief outline of the day’s schedule. We usually have a short time for table work after which the group will then walk a short distance to UNEXSO where we need to sign in and await the boat or bus which we will board and ride to the Dolphin Experience. Once we arrive at Sanctuary Bay, the location of the DAT portion of the CTP, we disembark and walk on a boardwalk which takes us up a ramp to the waiting area, then down a steep ramp to the dolphin area. We are at this location for approximately one hour.

After the Dolphin Experience, you will take a break for lunch. You may either return to your hotel, or explore The Lucayan Marketplace for lunch or shopping (across the street from The Radisson Hotel and the Reef Hotels and next to Pelican Bay). The remainder of the day will be spent in multi-therapist sessions in the conference therapy room on tables or in the water, as is appropriate for each client. 

Program Location:
The non-water portion of the program will be held at
Pelican Bay at Lucaya
Sea Horse Road at Port Lucaya
Grand Bahama
Phone:242-373-9550
www.pelicanbayhotels.com
GROUP RATE, discount code 130619INTE, (2013 rates):  $139.00 for single occupancy (with tax etc = $164.02/night)
$154.00 for double occupancy (with tax etc = $181.72/night)
Room rate includes breakfast each morning. 

Meeting in the Coral Room in the Canal House of the Pelican Bay. 

Directions to Program Location:
Upon your arrival in the Bahamas, taxi service is available and recommended from the airport to your hotel in Port Lucaya, Grand Bahama. When you are assigned a taxi, it is advisable to establish the fare before you embark. Small bills will be required for most trips. A taxi is available from the airport to your hotel. The rate is approximately $20.00 each way for the first 2 passengers and $8.00 for each additional passenger. Transportation prices are subject to change. It is best to confirm rates with the driver before departing the airport.

Car Rental:
Car rentals are available near the airport. We have listed a few with their
daily fees, they may have weekly fees available (rates subject to change):
Bahama Buggies – 242-352-8750/$65 per day
Gator’s Car Rental – 242-351-2639/$55 per day
KSR Rental Cars – 242-351-5737/$50 per day
M&K Car Rental – 242-351-3830/$50-$70 per day
Zulu’s Rentals – 242-351-5230/$50 per day 

Cancellation/Refund Policy:
Tuition is fully transferable and refundable up until 90 days prior to the start date. Due to the unique expenses involved, a $600 fee is necessary for transfers or cancellations within 90 days of the course. Transfers or cancellations within 60 days of the start date are subject to a fee of 50% of the tuition. Refund requests must be made in writing within 12 months of registration and at least 90 days in advance of the course start date. 

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Sharon Hartnett CST

7035091792

www.craniosacraltherapistcolumbus.com

www.upledger.com

$4,700.00
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Multiple Sclerosis may be helped by Craniosacral Therapy

Does Craniosacral Therapy help people with Multiple Sclerosis?

I have worked with clients who would answer this question with a resounding “yes”!

So I decided to share this new article with you.  If you know someone with MS,  please take the time to get better informed:

http://www.fonar.com/news/100511.htm

Looking to try some Craniosacral Massage Therapy, call for your first session in May 2013 and receive $10.00 off your first session.

Massage for Mothers Day in Columbus

Massage for Mothers Day in Columbus

Looking for the Perfect Mothers Day Gift?  How about a Craniosacral Therapy Massage (CST)?

What?  You have never heard of Craniosacral Therapy?

Well, if you have not experienced a CST Session then you don’t know on what you are missing out!

Craniosacral Therapy is a light touch form of bodywork that listens to the Craniosacral System that surrounds the brain and the spinal cord and applies gentle techniques to balance and nourish the whole body.  CST can be helpful for deep relaxation, renewed energy, ADHD, learning disabilities, fibromyalgia, MS and so many different afflictions that slow people down.

Massage in Columbus Ohio

Craniosacral Therapy for Mothers Day

Mother’s Day is coming around the corner and now is the perfect opportunity to try something new and feel the benefits of this deep form of relaxation and rebalancing.

For a Cranosacral Therapy Massage or Energy Healing appointment Call: Telephone: (614) 372-6598

$10.00 off for anyone who calls before Mothers Day 2013!

For more on Craniosacral Therapy, www.upledger.com

Massage in Columbus: Springtime

Massage in Columbus: Springtime

The Weather is Beautiful and it’s time to move outside…

It’s that time of year to garden, ride bikes, and do your Spring Cleaning.  You are most likely using your body in different ways than in the winter and perhaps you notice yourself feeling a little tight or sore.

Why not come in for a Craniosacral Therapy session to find some more length and relaxation in your body.  It is a great compliment to overworked muscles and stress.  Massage has been know to benefit with illnesses, muscle pain, stress, and other body dysfunctions.

Massage in Columbus

Feeling Your Best

Craniosacral Therapy (CST) works with the fascial and Craniosacral system.  By touching into the fascial connective tissue, clients relax and open up for more optimal daily functioning.  Listening to the body’s own wisdom through the CST and applying gentle support will deepen your ability to be centered and relaxed.

If you are wanting to feel your best, call Sharon Hartnett LMT to set up your Craniosacral Therapy appointment.  If you have questions, she offers a free 15 minute telephone consultation.

(614) 372-6598

 

 

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