614 653-8111 Sharhartnett@aol.com
Navigating Through Life More Easily!

Navigating Through Life More Easily!

by | Feb 1, 2020 | craniosacral, Massage License in Ohio: 33.007505-H-K


What is Somato Emotional Release (SER)?

What’s wonderful about this healing modality is that it listens deeply to the Craniosacral Rhythm.When something goes awry, the therapist can dialogue with that part of the body or directly with the experience. Sometimes this is buried emotion in the cellular memory. While this is not psychotherapy, it is a gentle path to Self-Discovery. It is built on trust and can also help relieve pain syndromes.  When emotions can move freely, often the body can relax and rejuvenate.

If you have any questions- feel free to contact me.

Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com
Explain How Is Craniosacral Therapy Different than Energy Work?

Explain How Is Craniosacral Therapy Different than Energy Work?

by | Nov 9, 2019 | craniosacral, Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Craniosacral compared to Energy Work

Craniosacral Therapy has been around for a long-time, and while people across the globe have been receiving it, CST is not as widespread as I would hope.  So, I love that when potential clients call, they are so excited to learn. This work is terrific and I do my best to let people know that!  I have also studied Energy Work for a long time.  That has probably been undestood for even longer.  I’ll address that too.

Mostly, people have heard about Craniosacral Therapy from a friend, colleage or family member who has experienced great results with this soft touch therapy.  Often they are referred to the Upledger Institute.   With urging they give me a call full of questions.  I give a basic informative talk and  offer a free 10 minute phone consulation to help them to understand how Craniosacral Therapy work and can help them!

One of the main questions is “Is this energy work”?  It’s important for me to make this easy to understand because there is a big Difference.  Yet there are also some similarities.  First of all, Craniosacral Therapy is focused on the Craniosacral System.  This is a system where craniosacral fluid is created in the vetricles of the brain, circulated there and around the spine and is then reabsorbed back into the venous system.  So it is an actual physiological process.  This fluid nourishes, helps protect and clears the Central Nervous System (CNS).  When there are restrictions in the CNS, this fluid can release tension and help it to optimally support healthy functioning.  This is important because the CNS connects to basically everything in the body.  It is the Superhighway of communication for all the things that our body does.  Craniosacral Therapy also works with the fascia which is a three dimension web of connective tissue.   Working with fascia is quite transformative for posture and the whole body as well.

Energy Work is based on working with the vibrations of differet levels of consciousness.  Energy runs through all things. It’s universal.  When we kiss our children, we are running energy through our systems and then touching the other.  Sometimes that energy causes a response in the other person.  When an athlete football player runs across a football field, he/she is using his/her body’s energy to do so.  Lasers use energy and are now in our medical system in so many ways.  Each energy has it’s own unique way that it manifests.  It can be used for healing and awakening too.

In the last 15 years, I have focused much of my pracice on Craniosacral Therapy as taught at the Upledger Institute.  Before that I studied at the Barbara Brennan School of Healing of 8 years. I taught there as well, and Supervise students still.  So I know a lot about both of these modalities.  What is in common is that everything is made out energy.  Whether someone believes in hands on energy healing or not, science shows us that relational interaction does create change between two organic beings. Faith healing and even intention does affect others.  Same thing with prayers and medidation.  So when a Craniosacral Therapist is working, of course energy is going to be running through both the systems of the therapist and the client- just as with any two people connecting and melding.  If a Craniosacral Therapist has an interest with working with energy too, this can be incorporated into the session.  But the intention between these two fields of healing are different: one of the Craniosacral System, and the other on working with energy.

Craniosacral Therapy is based in science, and was brought to many people through the work and education of Dr. John Upledger.  The best energy work system that I know was taught at the Barbara Brennan School of Healing, created by Dr. Barbara Brennan.  While Reiki is more well know- it is a much more basic energy model. These two modalities of CST and energy work go hand in hand, but the focus is very different.

I hope that I have answered any questions you may have had on this topic.  If you are interested in finding out more, I do offer a free 10 minute phone consult at 703 509-1792

Warmly,

Sharon Hartnett CST-D

www.massageincolumbusohio.com

www.craniosacraltherapistcolumbus.com

 

 

 

 

 

Craniosacral Columbus

Craniosacral Columbus

by | Dec 3, 2018 | Craniosacral Therapy, concussion, craniosacral, mind body & spirit, mindfulness, upledger institute

Craniosacral Columbus

During the last 20 years, I have thrown myself into Craniosacral Columbus work.  Why? Because I have seen so many positive results for my clients without having to dig in. I don’t have to create pain for the gentle release of pain to happen.  It’s much easier for my clients.

For many years, I focused on deep connective tissue work. I thought that by leaning my body weight in that I could get great results. Often I did. But that type of work can be quite uncomfortable. So, I decided to go for the more light touch work that worked with the body rather than pushing through,  to see if I could get as impressive results for pain relief and integration.  I do!

When a Craniosacral Therapist listens, your body tells us where there are restrictions throught the rhytym of the functioning of the cerebral spinal fluid, and also the fascia.  This “inner guidance” directs us where to go and how to support the Central Nervous (Brain & Spine Connection) system to function at its best.

The more I practiced Craniosacral Columbus therapy, I began to see my clients go deeper inside, releasing tensions and often stuck emotions. Their bodies relaxed. Their stressed disappeared. Many times, I have had clients falls deep into sleep after not being able to sleep for weeks. The fascia began to melt so easily, excess energy released, and people woke up with no pain, feeling clearer and happier.

This was an easy decision.  If I could help clients… people in pain from car accidents, those dealing with concussions, and neck and back pain, those with high anxiety-  the  picture was clear. I found my way to serve.

If you would like to find out more about Craniosacral Columbus therapy work,  contact Sharon Hartnett CST-D for information.  She is an accomplished Certified Diplomate CST therapist who has reached the highest certification through the Upledger Institute.  She has close to 30  years of experience in bodywork, massage, Hakomi and other healing techniques.

Craniosacral Columbus

Located in Johnstown, right outside of New Albany on a beautiful horse farm.  On Fridays, bringing Craniosacral Therapy at its highest level to Worthington, Ohio!

If you haven’t found stress relief or for your body pains, please call for a free 15 minute consultation at 703 509-1792!  Looking forward to meeting and serving.

Warmly,  Sharon Hartnett CST-D

703 509-1792

www.craniosacralatherapistcolumbus.com

#craniosacral therapy

Craniosacral Therapy Worthington Ohio

Craniosacral Therapy Worthington Ohio

by | Jan 4, 2018 | mind body & spirit, better posture, concussion, craniosacral, fibromyalgia, Structural Integration, upledger institute

Open for Craniosacral Therapy Worthington

Sharon Hartnett CST-D (Craniosacral Therapist Diplomate through the Upledger Institute.)

703 509-1792

My new hours for this location: 6797 N. High St. #333 Worthington, Ohio are Tuesdays and Fridays.

I am so excited to be going into the city two times per week to serve my clients. Recently, a great opportunity arose where one of my friends who has a beautiful office, let me know that she is willing to share with me. So for all my clients driving out to Johnstown- this is your opportunity to schedule a time closer by, with less driving. For those of you who are currently looking for a Craniosacral Therapist in the Worthington area, here is your chance! Craniosacral Therapy Worthington- here we come!

To Celebrate:  I am offering a discounted rate for new clients at $125.00 for an hour during the month of October.

Craniosacral Therapist

Craniosacral Therapist

A bit about Craniosacral Therapy Worthington…

Craniosacral Therapy is great for most everyone.  This work is so gentle and yet profound. The focus is on working with the rhythm of the craniosacral system to look for and release restrictions that negatively impact the Central Nervous System. What I find the best results with are: trauma-releasing emotional blocks, back and neck pain, fibromyalgia, headaches, migraines, concussions and basically for decreasing stress. But I also have clients who enjoy experiencing more balance, vitality and overall better health after a few sessions.

I also offer myofascial therapy for structural issues.  I have been working with fascia for close to 30 years.

For more information, check out www.upledger.com

Check out my website at: www.craniosacraltherapistcolumbus.com

Sharon Hartnett CST-D, LMT, SI, Hakomi, BHSP

703 509-1792

Chronic Pain Getting You Down?

by | Dec 31, 2017 | craniosacral, Craniosacral Therapy, Energy Healing, Massage, Structural Integration, upledger institute

Chronic Pain throws a jolt into life, doesn’t it?

One of the most difficult things about chronic pain is that there is no break.  The body continually sends signals to the brain that say “OW”, and there is no rest on a physical level. If your chronic pain is lasting days, weeks or even months, you need some help. And if your chronic pain is coming from an illness level, it’s important that you seek medical help. In addition to that, naturopathic and/or functional medicine can also be very helpful in supporting an overall maintenance or health recovery.

What I would like to talk about is twofold.  The myofascial component of pain, and also how the mind reacts to pain.

  • Fascia-If there is inflammation in the body, it often affects the fascia as pain or dysfunction of some sort.  In the reverse, if the fascial body is tight, disorganized or unhealthy, it can also cause pain patterns. Because fascia interacts with all the living things in your body, it is important to address any myofascial issues that contribute to your chronic pain.  The problem is that most people have never even heard of fascia. So they go on medications and travel the traditional route looking for answers. Sometimes- the answers are there. Sometimes not. Mostly, in my practice I receive clients who have found no resolutions anywhere.  So what do we do?  We begin a dialogue between my hands and the person’s fascia.  The body tells me where to go.  Whether there are tight sheets, torques, pulls, resistance or whatever- we work there until the soft tissues start to melt and re-vigorate.  I look for more hydration, flexibility, motion and general health in the fascia.  When this happens, compression and dysfunctional patterns disappear, leaving more flow and energy to help self-correct the physical body.  The body eventually begins to feel more space and alignment, and voila- you can breathe again.
  • The Mind- It plays a huge part in how we respond to physical pain. It is true, that as human beings, we can suffer with physical pain.  But there are other things that can make pain worst. And usually, believe it or not- when we ignore our pain- the pattern usually gets worst.  Ignoring our bodies does not create better health. One thing that is helpful to do to relax pain patterns is to do a breathing meditation, Breathing with awareness helps to bring motion back into the body.  Motion is vitality. On top of that benefit, when we start to notice our thoughts, and beliefs, we become more empowered in understanding how our mind is organized. When we experience our bodies, with gentle awareness, pain often softens and can actually subside. As we question our unhealthy thinking, the mind expands, and so does the space inside of us.  I know,  that sometimes it is easier to resist the pain- but that really doesn’t help long-term.  Take some time each day to find the silence in the moment, the places in your body that are feeling good, or ask for loving kindness to fill you up.  The mind’s relationship to pain is important.  If you want to feel better, it is crucial that you start to explore other conscious choices.

I have worked with people on the table for close to 30 years. Chronic Pain is not the easiest thing to shift.  But with a holistic approach, I have seen people get better, and heal.  Looking at the foods you eat, your exercise schedule, how you think and act, along with your meditation practice can truly help.  Finding a person to journey with you and support you through modalities like SomatoEmotional Release can be life changing.

Remember,  that chronic pain can be a lonely place.  Don’t leave yourself in that position.  Get some help because your life is important.

Sharon Hartnett LMT, CST-D, SomatoeEmotional Release, SI, BHSP, Hakomi

703 509-1792

www.craniosacraltherapistcolumbus.com

Serving The Columbus Area

www.upledger.com

Getting Clear about What You Want in Life

Getting Clear about What You Want in Life

by | Dec 30, 2017 | craniosacral, barbara brennan, Craniosacral Therapy, Energy Healing, healing

You CAN get clear about what you want in life.

How?

What you need to do first is start by getting clear about your commitment to Clarity.  Set certain times aside for yourself to explore.  This can be done alone, or with a friend, healer or a therapist.  Self-discovery is a very interesting process. It begins by bringing your awareness to your thinking and how it affects you.  Cause and Effect.

Most of our thinking comes from our history and projections into the future.  What we believe about our stories can become very important to us.  And the filters that we now see the world through can be dimmed by repetitive belief systems.  By realizing how we identify with certain thinking patterns, we can change how we experience and create in the world.  Three keys to getting clearer about what matters to you:

  • Mindfulness is key for bringing awareness to thoughts that confuse and that block us from finding optimal value in our lives.  And it is in the quiet listening to our thoughts as they pass through, that we can navigate into the deeper silence.  Without the clutter, things are much closer to the heart and easier to navigate.  Into the “Now” place, life springs forth and life is more simple.
  • Being Curious makes space for new ideas and perspectives.  It’s like opening a door to see what’s next.
  • Experiencing means being with what is here right now in the moment.

Once the mind starts to quiet down.  Awareness can be experienced as more expansive.  We can step out of our normal living box. Perspective opens.  The bigger picture gives us an advantage to seeing things differently and with more clarity.  Experience and centeredness helps us to know what feels right for us.  It helps to define our relationship to the moment.

The mind and its consciousness is a larger field than just one person alone.

There are infinite possibilities.  But with healing relationships, we can investigate truth, and get more clear about who we are.  Our false identities dissolve and life feels more simple, and more restful.  Believe it-  when the mind opens, clarity is a relief.

Getting Clear by reaching outside of “normal” thinking patterns.Reach for the sky!

clarity

clarity

 

 

My job as a Barbara Brennan Healer is to work with your energy. To create a space where we work together to create an exchange that supports your movement into clarity.  A conversation that will set you free from illusion, and direct you into clarity.

Something deep inside of you knows the TRUTH.  And it will set you free to direct your life with more ease.

Getting clear,  that is my goal in helping you.  To help you connect to the authentic value you are here to live.

If you are looking for help,  I work locally and on Skype long distance.

Sharon Hartnett CST-D, Barbara Brennan Healer, SI, Reiki, Hakomi, Upledger

www.craniosacraltherapistcolumbus.com

703 509-1792 Ohio