CST and Energy Healing Blog

by | Apr 2, 2020 | Energy Healing, healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Spiritual Healing

Grounding: 7 Fun Ways to Start Your Day Afresh

Grounding: 7 Fun Ways to Start Your Day Afresh

by | Aug 3, 2024 | , , , , , , ,

What is Grounding? In all the years I have been doing healing work, whether energetic or geared toward embodiment, I have heard a lot of talk about grounding.  But what the heck does that word, "grounding" mean? In current times, grounding means reconnecting to the...

Give Yourself the Best: Why Not?

Give Yourself the Best: Why Not?

by | Jul 23, 2024 | ,

,What is the Best Life You Can Live? First, in your best life,  you would have to know what you want, and what you deserve. I am not necessarily speaking about material things, although those can be part of the equation. But those things are the afterthought. What...

Discover a Grounded Energy Healer Right here in Columbus!

Discover a Grounded Energy Healer Right here in Columbus!

by | Feb 10, 2020 | Energy Healing, healing, meditation, mindfulness, Spiritual Healing

Energy Healer Sharon Hartnett Sharing….

I watched an energy healing on the Goop Lab recently. I was very glad to see someone professional actually talking about Energy Work in a positive way! People in Columbus, Ohio have been calling me as a result of this, and I am happy that they are open and excited about hands on energy healing now.

Yet I must admit-that most sessions don’t look quite like what happened with Julianne Hough.

First off, Julianne is obviously very health conscious and one of the best dancers in the world. It’s easy to see how attuned to her body she is.  Also, it is clear how her energy is aligned and connected to John Amaral.  He is the Healer who waved his hands over her with the result of spontaneous body movement.

This type of session is absolutely possible, but it really is a combination of different factors between the person doing the work and the client on the table which determines how the energy session shapes.

My training as an Energy Healer was 8 years at the renown Barbara Brennan School of Healing.  Also, I have been attuned to Reiki, and I know energy work naturally occurs with the Craniosacral Therapy (CST) I do.  Although, the CST is steeped more in  physical science with the physiological Craniosacral System and Central Nervous System.

During a session with me, my clients keep their clothes on. I listen to their energy field, and find out what is metabolizing well, and what is not.  I trust that the Light Inside will lead me to facilitate any auric field transformation that is ready to happen.  Most of this happens in the 4 dimensions: physical, auric field, hara and in the Core Star.

Some clients feel energy flow, connections happening on the more structured level of the energy field. Other may start to connect their hearts more deeply or perhaps even have spiritual experience. The experience really depends on what is unique to each person’s path.

Since the show, I have read doctors calling this work melarchy and such.  But I am not sure that they have ever really opened up and given energy work a chance.  When a person closes off to the more subtle aspects of existence, how can they find the truth?  When a certain group of people believe that their way is the only “right” way, how can they experience something new?

So many people are coming to Integrative Therapies.  Mostly because the Western Medical Model is lacking in many ways.  Yes- I have been helped tremendously at times from surgeons.  But so much more is missing.  Most of us have experienced this, and go searching for something more.

I don’t believe that we, as healers, heal.  Nor do I believe that physicians heal.  But any person can touch another in a certain way with energy intention, and help that person find his/her way back to Wholeness inside. When people do healing work, it is more than trying to “fix” the physical.  We are helping our clients to come back into their own Self-Empowerment to bring healthier choices back to them.  There is joy in life, and healing awakens this from within.

My job is to help you discover your own Inner Healing Resources to change your fate toward Optimal Health.  I hope that one day more physicians will open their minds to working more side by side in the energy healing field.  Afterall, what is most important is that people find what they are looking for.

With Energy Work, many of my clients often feel much more calm, clear and healthier.  They address their di-sease process physically, emotionally, in a heart centered way, and also spiritually on many occasions.

Connection is so integral to our growth and healing journey.  Energy Healing can be very supportive in this.  If you are interested in finding out more,  I offer a free one time 15 minute phone consultation.

Sharon Hartnett CST-D, Brennan Pracititioner

703 509-1792

www.craniosacraltherapistcolumbus.com

www.barbarabrennan.com

5 Ways to Smile

5 Ways to Smile

by | Sep 25, 2019 | healing, Massage License in Ohio: 33.007505-H-K, Spiritual Healing, thought for the day

 

Lift Yourself Up and Smile

Sometimes, life can get you down. Things don’t go your way. Your dreams fall apart.

When this happen, it’s easy to falls down the spiral. Almost familiar. Yet, our true power comes from lifting ourselves up out the dark and comfortable.

Feeling Good Power can take root again. It is found by choosing Joy and excitement again. Here are 5 ways to help you smile and change your life for the better:

1. Get Outside. Nature if very healing. Allow the sun to warm your brow. Let it energize you. Feel the breeze on your skin, or a cold snap wake you up on a gray chilling day. Pleasure is found everywhere when you open your mind to the outside world.

2. Gratitude- Acknowledge your challenges or your “failures” but don’t put much more energy on that once it is done. Refocus on what you have learned from your mistakes and make better choices moving forward. Find thanks for all the little things in the past opportunities that have reminded you of your own unique brilliance and genius. There is always something good in everything.

3. Be kind to others and yourself. It feels good to be in service and to uplift others. But just as important- meet your own needs in a kind way. Remind yourself to listen to your Higher Self Guidance, and let go of your doubt. Acknowledge your fears-and move right through them with compassion. Treat yourself to things that bring you authentic joy and a smile on your face. Practicing smiling wakes up the Inner Kindness.

4. Reach out to others. Often people who are depressed feel alone. There are billions of people on this planet. Make contact and put yourself out there again. 

5. Follow your passion. It’s easy to believe less about ourselves than to see the wonderful qualities that make up our core. Ask others to reflect back your strengths and learn to accept praise. Take critical feedback as someone else’s view-but not necessarily truth, and something you can work on or not to move forward.

We all deserve to smile. Joy is always here. May you find your smile today and share it with life!

Sharon Hartnett CST-D
703 509-1792
www.massageincolumbusohio.com

www.craniosacraltherapistcolumbus.com

 

Building Self-Confidence

Building Self-Confidence

by | Sep 20, 2019 | healing, Massage License in Ohio: 33.007505-H-K

Self-Confidence is not always easy to come by. Especially if the reflection of you from others has been bullying, putting down,dismissal, doubt, belittling, excluding and such. How does one get to know their authentic essential Self when this is the world in which they live? These negative mirrors are a sense of abuse to the True Self. Especially for children who are so open and ready to absorb everything. Babies and children are filled with such innocence and curiousity. They take what they are given as truth because they are simply born this way. So dependent and needing to be protected. Their tiny brains take in what is offered, and they organize based upon the reality that is presented.  Yet, children grow, and they will become independent.  And the gift of life is that we can change to find our own Sense of Self,  with our own Inner Authority Clarity.

We each have our life challenges. Nobody is alone in this. As we grow, we look toward our parents, our friends, and community to teach us about love and kindness. But this is not always the case. Not in this day and age. We all know this. We turn on the news and violence is everywhere.  So I ask you.  Where do you want to put your life energy?  How do you want to live this life that has been given to you when life is at odds?  Is it in the darkness out there, or in the Light that lives Within You?So what can a person do to overcome all the breaks in trust formed in the world in which we live?  My friend, the answer lies within you, and you already know it.  You just need to start being more aware of what is already present in your life.  There are many people in the world now who are growing in their trust for the One Wisdom, the Divine Light of God.  They know how to do this by receiving “the key.”

The key is to begin to trust your own Inner Wisdom. You know, it is that voice in your head that says,  “this is the best way”. It may say to you,  “take a bath”.  Something as simple as this to relax your muscles and give you some time to empty your head.  As you begin to listen to this “Higer Voice” more often, it will get more involved in more difficult scenerios more often too.  Our Inner Wisdom is always wanting to help us to grow and change, even when we resist the generosity of this Self-Love.  It is an easy thing to do, following your Kind Inner Wisdom, but it takes commitment to break negative patterns of thinking based on earlier relationships.

Often enough, when we have been betrayed or hurt, we decide, “oh- I will do this alone, on my own”.   It’s a strategy. We do this to try and stay safe.  It can make sense for a short time, but in the long-run, we begin to close ourselves in.  We miss out on the reality of inter-connected relatioships both within ourselves and with the outer world.  But- my friends, we are not meant to do this alone.  We are meant to build ourselves up and be involved in creating a great life for ourselves and for others.

In our hopes to thrive, we need to change our thinking.  We have been limiting ourselves and our potential severely.  You  and I were born to greatness.  We are walking miracles happening every moment, starting with these bodies that we wake up in every day.  The Spirit of God, of the Universe, of all of Existence is living inside of us, trying to give us guidance each day to live our best lives.

If you want the best for yourself.  If you want to be strong, creative and a true leader, you must begin to listen to your Own Inner Wisdom instead of leaking it away to Others.  You will know that the voice is truth when it is Kind, Compassionate, Honest, and feels pleasurable.  It will resonate in both your heart and your mind.

Listen to this voice and notice how your life begins to change. Notice the new steps that you feel brave enough to take.  You have the resource inside of you to be a Powerful Presence for yourself and for others.  I want this for me, and I want this for all of you who read this.

If you have been drawn to read this, these words are writen from that Voice that comes to me.  I hope is uplifts your day to know that everything is possible when you begin to Listen and build your Self-Confidence.

Warmly,

Sharon Hartnett Cst-D

703 509-1792

 

www.massageincolumbusohio.com

www.craniosacraltherapistcolumbus.com

 

 

 

 

Getting Clear about What You Want in Life

Getting Clear about What You Want in Life

by | Dec 30, 2017 | barbara brennan, craniosacral, Craniosacral Therapy, Energy Healing, healing

You CAN get clear about what you want in life.

How?

What you need to do first is start by getting clear about your commitment to Clarity.  Set certain times aside for yourself to explore.  This can be done alone, or with a friend, healer or a therapist.  Self-discovery is a very interesting process. It begins by bringing your awareness to your thinking and how it affects you.  Cause and Effect.

Most of our thinking comes from our history and projections into the future.  What we believe about our stories can become very important to us.  And the filters that we now see the world through can be dimmed by repetitive belief systems.  By realizing how we identify with certain thinking patterns, we can change how we experience and create in the world.  Three keys to getting clearer about what matters to you:

  • Mindfulness is key for bringing awareness to thoughts that confuse and that block us from finding optimal value in our lives.  And it is in the quiet listening to our thoughts as they pass through, that we can navigate into the deeper silence.  Without the clutter, things are much closer to the heart and easier to navigate.  Into the “Now” place, life springs forth and life is more simple.
  • Being Curious makes space for new ideas and perspectives.  It’s like opening a door to see what’s next.
  • Experiencing means being with what is here right now in the moment.

Once the mind starts to quiet down.  Awareness can be experienced as more expansive.  We can step out of our normal living box. Perspective opens.  The bigger picture gives us an advantage to seeing things differently and with more clarity.  Experience and centeredness helps us to know what feels right for us.  It helps to define our relationship to the moment.

The mind and its consciousness is a larger field than just one person alone.

There are infinite possibilities.  But with healing relationships, we can investigate truth, and get more clear about who we are.  Our false identities dissolve and life feels more simple, and more restful.  Believe it-  when the mind opens, clarity is a relief.

Getting Clear by reaching outside of “normal” thinking patterns.Reach for the sky!

clarity

clarity

 

 

My job as a Barbara Brennan Healer is to work with your energy. To create a space where we work together to create an exchange that supports your movement into clarity.  A conversation that will set you free from illusion, and direct you into clarity.

Something deep inside of you knows the TRUTH.  And it will set you free to direct your life with more ease.

Getting clear,  that is my goal in helping you.  To help you connect to the authentic value you are here to live.

If you are looking for help,  I work locally and on Skype long distance.

Sharon Hartnett CST-D, Barbara Brennan Healer, SI, Reiki, Hakomi, Upledger

www.craniosacraltherapistcolumbus.com

703 509-1792 Ohio

Presence: Discovering Inner Wisdom

Presence: Discovering Inner Wisdom

by | Sep 3, 2017 | change, craniosacral, Craniosacral Therapy, healing, Healthy Body, Massage License in Ohio: 33.007505-H-K, upledger institute

The Inner Wisdom of my body brought me into Presence…

God Bless Our Inner Wisdom. The intelligence Within is powerful. When I was younger, I found myself fascinated by the human body and how it works.  At a later ripened  aged Craniosacral Therapist, I now find myself even more intrigued.  Never is there a dull moment when I get bored with what I do.  This is because I continue to study, explore and keep my mind open to new things arising in relationships: The people with whom I work,  The world of Science, Touch and Healing, and of course with the magic of bringing peace and balance into any given equation.  This is important to me so I can be the best version of facilitator I can be to support my clients. My best teachers, of course, are the moments when I meld and grow with each person who is willing to take a chance to heal and to deepen into Self-Discovery. Quite the adventure.

During every session,  presence grows as I listen and support the inner wisdom relationship between me and my clients..  My mind, body & spirit feel much more aligned and deeply connected due to the quality of work to which I aim.  Why?  Because I understand that each client is a gift to me, where we dance together in mutuality for the highest good, and where the intention is focused on waking up into knowing health and wholeness.  My clients come back, because I stay in a neutral place of non-judgment, open to the possibilities of getting better.  Whatever it takes…  My commitment is strong and based in care and understanding.  Not to mention, an array of tools learned throughout the years.

human body

The human body

 

The human body

As a Licensed Manual Therapist,  the emphasis of my work has been on Listening, Connection, & Using the Tools that I have learned.  One of the places I learned my unique approach to healing was in my Hakomi training.  Ron Kurtz, who founded the Hakomi work taught that Loving presence is an incredible supportive way to create a therapeutic relationship that is safe, accepting and gracious.  For me, this means being very aware of Who I am in the moment, and listening to the information that is presented by the inner wisdom of my client.  This can be expressed in the wave of a breathe, a sound, a facial expression or sometimes through talk.   Dialogue happens on many different levels. Through my Upledger Training,  I have also learned to trust the Inner Wisdom inside of each person.  It guides me, shows me the way to release and uncover old traumas, defense patterns, and dysfunctional patterns.  Much of the time, I use the Craniosacral Rhythm and its Significance Detector to lead me where the body wants to go.  Believe it or not, your body knows what it needs and that information is available.

The people who benefit the most from organic and natural healing are those who open up to all possibilities.  People who take a chance to step outside what they know into the Unknown.  This means feeling deeply into the sensing body, feeling emotions, and exploring belief systems.  Coming out of the shadow and entering into the Presence of NOW.  For example, I had a client who had lost her baby. During our SomatoEmotional work, she continued felt her deep grief, and expressed the pain that she felt inside her body. The pain at her loss. I listened to what her body offered to show me.  After a series of sessions, she moved much more freely and felt so much better.  It is such a difficult thing to have to go through, but she found that going in and through her broken heart, that she could live easier on the other side.

What I have discovered is that the best healing work is not about analyzing or figuring out the problem.  But rather, I have seen through my manual therapy  approach that focusing on supporting this concept of the “Evolving Presence” takes us into more expansion and a felt presence of health and wellbeing.  The more we are mindful, curious and neutral, the more clarity and truthful we become.  And the Truth does set us free.  All the Craniosaccral tools in the world don’t mean a thing without have a solid foundation in Presence.  Trusting the Inner Wisdom matters most in every session.

Sharon Hartnett  CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

 

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