by SharonHartnett | Apr 27, 2015 | Aromatherapy, Craniosacral Therapy, Energy Healing, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration, thought for the day
Feeling stressed out by life?
Everyone feels stressed out at least occasionally. Through all of life’s cycles, growth opportunities pop up presenting us with challenges that push against our boundaries. This can make us feel uncomfortable or stressed out. Fortunately, many of us have had positive influences that have taught us how to navigate through rather difficult times efficiently. But when we don’t know how to cope well any longer, then what? Is it possible to take these stresses and turn them around to make ourselves better?
We have to remember that if we change our perspectives about our difficulties, the rest of the energy supporting the stress will shift too.
Craniosacral Therapy relieves stress.
Remember that:
- Overload is just about how we perceive a certain situation.
- The way our bodies habitually respond to stress can be re-organized into a healthier response.
- We are in charge of how we interact with the world in which we live.
Anything that you believe poses a threat to your way of being can cause stress. So how does your mind, body and spirit let go of any ideas of danger?
- Being mindful of your own experience is a good place to begin. By bringing attention to both your internal and external environment, you will begin to see what ignites stress. Some of the physiological signs might be: slower digestion, heart rate rises, muscles contract, breathing quickens, and it may be difficult to sleep. While you are experiencing the thought and the energy behind the stress, be curious and observant. This is a good way to practice meditation.
- Receiving massage and bodywork has been shown to reduce stress, including modalities such as Craniosacral Therapy, Trigger Point, Structural Integration and the light moving touch of Swedish as well. Feeling deeply into the body re-educates how we think and helps us re-route into a more relaxed and calm state of being.
- Body centered psychotherapies can be very helpful as well. For example, Hakomi is based on peaceful methods of bringing awareness to your experience and trying on different perspectives. This can give you new ways to view life down to the cellular level. This therapy is different than typical talk therapy as the main focus is bringing attention to the body to open the doorway to your consciousness.
- Physical Exercise pumps up your endorphins. Stress melts away. A good workout helps you to feel healthier and feel more alive.
- Deep breathing can help slower the heart rate and decrease your blood pressure. A commitment to yoga practice will certainly give you opportunities to experience stress relief.
- Aromatherapy with oils from Young Living Oils or Doterra can help you to relax in a nice bath or with a foot massage before you go to sleep. The intention of using the oils for health and good self-care can be very helpful if you are feeling anxious or imbalanced.
- Finding a good chiropractor who works with stability as well as flexibility can do wonders in helping you feel better aligned. When the spine is healthy, life looks a lot more positive!
- Byron Katie has come up with 4 questions that will help you change your life. Her worksheets are free online and you can view her on Youtube. Check out www.thework.com.
- Gentle movement exercises like Felderkrais or Continuum will awaken your deeper sense of centeredness.
- Eckhart Tolle is known for bringing out focus “Into the Now”. His teachings can help one to let go of suffering and stress by recognizing our tendencies to live in the past and future rather than being Present.
Remember that If stress is interfering with your life’s purpose and health, it’s time to do something different that will help you resource your internal skills to help you move through life with more ease. There are practices you can do alone, in a class, or with the help of a professional. The more serious the issue with anxiety, panic attacks, PTSD it is best to find the right professional with good experience and references.
Let your stress pass right through by taking good care of you.
Sharon Hartnett LMT, CST, SI
(740) 966-5153
Facilitating with Craniosacral Therapy, Myofascial Release, Structural Integration, Reiki, The Work, Brennan Healing and more. See www.massageincolumbusohio.com for more information.
by SharonHartnett | Apr 16, 2015 | Craniosacral Therapy, Energy Healing, Massage, mind body & spirit
What is Somato-Emotional Release (SER)?
SER begins with an atmosphere of trust, respect, and gentle touch.
Often when I work with clients for a period of time, long-held negative beliefs and residual trauma energy can start to come to surface. This may be a small gentle reminder of an uncomfortable feeling, a tear running down a cheek or a deep anxiety or stress that has energetically been frozen within the cells. We call this an “energy cyst from a Craniosacral Therapy perspective. The energy from the historic trauma isolates itself as a compensation but it not entirely let go.
The Upledger Craniosacral approach to working with Somato-Emotional Release involves a very natural type of presence and touch into the Cranosacral system that supports the process of releasing old trauma’s such as: car accidents, PTSD, warfare, violence, divorce or any type of experience that feels overwhelming. If the cycle of feelings does not complete itself, it remains until given the opportunity to heal. By dialoguing with the Craniosacral System, the true intelligence within will lead the way to self-correct into health and wellbeing. Craniosacral Therapy is a professional therapeutic modality that balances, restore and brings greater awareness to clients.
Craniosacral Columbus
The old painful messages melt away and give way to the Present moment.
By taking the road of self-discovery with CST, new awareness will help you to make better choices in your life with more clarity and heart. Bringing the physical, feelings, beliefs and heart into coherence opens the door to health and wellbeing.
Sharon Hartnett CST, LMT, SI & Brennan Healing Science Practitioner
(740) 966-5153
by SharonHartnett | Jan 17, 2015 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit
About 19 million Americans are living with Depression.
Depression is a mood disorder that causes constant sadness and lack of interest in life. It is often a place of feeling stuck or unable to move forward.
Releasing Pain
Speaking from experience while working with Massage clients, the worst thing a person suffering from depression can do it to isolate. Instead, it is best to look for long-term medical treatment from a doctor and a licensed therapist. When left untreated, depression doesn’t often resolve itself. In fact, by opening up to a healthy new way of processing, things can start to look a lot brighter. Why not ask for help?
If you are unsure if you are depressed, ask yourself if any of the symptoms below pertain to you?
- Feelings of sadness, emptiness or unhappiness
- Anxiety
- Changes in appetite
- Trouble concentrating
- Suicidal Thoughts
- Physical back pain or headaches
- Fixation on negative beliefs
- Lack of Sexual interest
- Lack of Energy
- Irritability
- Angry
- Insomnia
Massage therapy can be helpful as an additional complementary treatment for Depression. It is a wonderful modality to add to your wellness plan.
Questions About Massage and Depression? The AMTA’s position based on research can be found at: AMTA Research for starters.
In my own practice, I have seen clients find help through Structural Integration, Craniosacral Therapy, and Aromatherapy Massage. With massage and bodywork, when the tension in the body is lifted, the spirit frees up too. It’s amazing how much one’s mood can change when feeling better in one’s own body. Release of stress has been found to help one to sleep better through the night, balance emotions, and to help feel more grounded and embodies.
If you are looking for a Holistic Licensed Massage Therapist who has experienced working with Mood Disorders, Anxiety, PTSD, or depression, ask questions in an initial interview. Make sure the therapist who works with you is comfortable with working as part of your healing team.
If you have any questions, please call Sharon Hartnett LMT, CST, SI for a free 15 minute phone consultation.
614 372-6598
www.massageincolumbusohio.com
by SharonHartnett | Jan 11, 2015 | Craniosacral Therapy, Energy Healing, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit
One of the questions I often get asked regarding Massage-
“How much do I need to come in and see you”?
This is a delicate question because most people would benefit greatly from getting 1-2 massages a week. Personally, I know that if I could… I’d get a massage every week, acupuncture, have a personal trainer and a cook that makes organic healthy great tasting meals each day:) However, many services are not covered by insurance, and many people these days are very busy.
So to be realistic- what I recommend is that one prioritizes time and finances regarding health and wellness. Some of the ways to look at this are:
- Rate yourself from 1-10 regarding your pain level. If you are in a lot of pain, you may want to come in twice a week. Massage and bodywork can work wonders for relieving pain. The more work you receive, the better you’ll feel in most cases. Also remember, that while your pain levels most likely will decrease with each session, that if you have been putting off your health challenges for long time, it might take a while to get healthier again. For example- to work with postural alignment issues, count on the basic 10 sessions for a good foundation at 90 minutes a pop.
- Finances are an important part of everyday life. Yet I do see people who go out to eat and drop $75.00 for a meal, but look for the cheapest massage deal they can find. Remember that you usually get what you pay for. If you are looking for a professional massage therapist with a lot of experience in bodywork, expect to budget for the best. After all, you do deserve to have your needs met, and actually exceeded. Someone who works at a big office for a low price is usually right out of school and doesn’t have the same qualifications as someone who has been practicing for 15 years.
- Often people wait until they are in pain before they get massage. If you can afford it, treat yourself to some massage and bodywork bi-weekly or monthly just to stay feeling more fit and flexible. It’s much easier to move back into health when you haven’t strayed far. Being proactive in anything is smart.
- Interview therapists. Each therapist is unique and has an array of different tools that they use to best serve their clients. Make sure that your Massage Therapist listens well and is educated about how they can help. Some protocols call for 10 sessions, some are based on your needs. But a good therapist will give you a general idea of a treatment plan that you can both agree to.
- I often give my clients exercises or homework to do when they go home. If your budget is tight and you don’t have the means for this type of self-care on a regular basis- make sure you are doing some type of lengthening and opening exercise like yoga, pilates, gyrotonics, Feldenkrais etc… All of these help you to strengthen your core while releasing restrictions in the body. If you can do both, that is wonderful.
Your health is important. Too many people tend to ignore symptoms of pain and discomfort. Begin listening to your body when you are young. Eat well, Exercise, Stay hydrated, and get plenty of rest. As soon as you start to feel yourself losing balance, energy, or strength, turn it around by finding a local therapist near you to help you feel your best. Your intuition and self-mindful awareness will tell you what you need to do.
Warmly,
Sharon Hartnett LMT & CST
Columbus, Ohio
Health and Wellness
www.massageincolumbusohio.com
by SharonHartnett | Dec 10, 2014 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit
Curious about how many healing sessions you need to resolve pain issues?
Well, the truth is no healer or therapist can give you that answer if they are being honest.
What we can offer is that we will use whatever tools and compassion we have to help you along on your journey back to health. And if you are looking for the best massage therapist, healer, health coach that can help you to re-connect to that force inside of you that can shift things toward wellbeing, the best thing you can do is interview, try new healing modalities, and make a commitment to stay with your own process as you learn from each relationship and experience.
Healing
When you interview possible massage therapists, the first thing you want to do is check in with your own intuition to see if you feel comfortable with yourself when you meet. If his/her presence sets the space as a comforting and an honest environment for you to open up, then that is a good indication. Next, it is important that you feel like your needs are really heard. Some therapists have routines and just do their thing. It is much more helpful to clients if each session is set up as a unique and moment-to-moment type of therapy. That way the dialogue between you and the therapist is based on the body’s own wisdom to self-correct through positive intervention. On the same note, in regards to communication, let your therapist know what pressure works best for you. Often the body will say one thing, but the ego has a completely different itinerary. Both of these need to be alignment for the best results. Lastly, look online for testimonials and google reviews. There is a huge difference between beginner practitioners and people will experience. You do actually pay for what you get for the most part when it comes to massage and healing. This is not to say that you won’t receive a good session from someone right out of school, but they won’t hold the same depth and width of hands on experience.
I have lots of clients who tell me that they have tried everything and nothing works. Well- that can be a challenge if the client doesn’t learn and see the benefits of each interaction. What I can say is that if you are in pain, that is your body or spirit telling you that something needs to change and your own system doesn’t have the answer yet. With this said, the history in the biology has often taken a lot of time to go awry, it takes time to work through restrictions, compensations and such before getting to the Source sometimes. Open your mind to new things. Allow yourself to trust your intuition and the people you work with. With time and patience, and good work- things can and often do change toward the positive.
Stay committed to your healing process. Nobody can fix you, but plenty of people and life itself will help you to heal. Dance in the new relationships you make, and don’t let anything or anyone take you off course from yourself.
Pain is an indicator that lets you know that something needs to change. Trust what is being created and let go of what you no longer need. Whether it is physical, emotional or spiritual- with positive intention- you can find your way back to Source.
Sharon Hartnett LMT
(614) 372-6598
www.massageincolumbusohio.com
by SharonHartnett | Dec 8, 2014 | Energy Healing, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit
The Healing Power of Energy Healing
Exploration through the Human Energy Field can be life transforming.
Barbara Brennan
Open up to your Authentic True Self through Brennan Healing Science. As you let go of your old negative beliefs and painful energy blocks, you will be able to connect with deeper self-awareness and clarity.
Brennan Healing Science© is a powerful tool that has helped thousands of people to shift out of painful life paradigms into more acceptance and a compassionate state of being. It supports life in its many different aspects from the physical to the spiritual. This is done by working with the four dimensions of the physical body, auric field, Hara, and Core Star©.
At Lighten Up Therapies, Sharon Hartnett LMT, works with therapeutic touch through Massage and other forms of bodywork to help heal the physical body. In the auric field: Chakras – Sanskrit for “circles” or “wheels” – there are energy centers which can become blocked or unbalanced. This can lead to physical illness or other forms of dis-ease. These can be worked with by restructuring, clearing, charging and other methods that bring the chakras back into health. The dimension of hara is the level of intention which can be strengthened and aligned, and core star is the spark of divine essence in each of us. Reconnecting to this Source is magical and life changing. Working with these dimensions of human experience can help you find your soul’s task and live with a clear connection to your own divine qualities.
If you are looking for someone who can offer Integrated Holistic Support in regards to the mind, body & spirit connection, you have come to the right place if you call Sharon Hartnett LMT at: 703 509-1792 in Columbus, Ohio. She has a rich background in Energy Healing through eight years of study and being a faculty member at the Barbara Brennan School of Healing. She has had a practice in the field of Healing for 15 years, and uses her healing energy therapy along with psycho-spiritual skills to help awaken that precious spark that lies in each of us.
Testimonial:
Sharon has made a profound influence on my life. Words cannot begin to express the love and genuine support I experience when we work together. Sharon is so intuitive and her energy so present and authentic that she often senses my feelings before I do. I am forever grateful for Sharon’s commitment and willingness to help me find my own spiritual path in a kind and loving way. I have a true love and admiration for Sharon and her work. – Tracy D.
www.barabarabrennan.com
www.craniosacraltherapistcolumbus.com
Sharon Hartnett CST-D/Healing Facilitator. 703 509-1792
