614 653-8111 Sharhartnett@aol.com
What to Expect During a Massage

What to Expect During a Massage

                            FAQ Time about Massage at Lighten Up Therapies

 

1.  How does the session begin?

The first thing that happens is that I will ask you to fill out a health history form.  This allows me to get to know you and assess your health.  I ask you to answer the questions carefully and honestly, especially regarding current health issues or medications.  This is a good time to also explain how you are feeling and any painful or uncomfortable feelings you may be experiencing.  Don’t hesitate to ask about anything you may feel unsure of or any concerns about your treatment.  Letting me know up front what your concerns are will allow me to spend more time in problem areas. Depending on your treatment of Craniosacral Therapy, Energy Healing, Structural Integration or other modalities, you will then be given some space to undress according to your comfort level. I will leave the room and knock to make sure it is fine to come in before entering.  It is important that you are able to relax to receive the benefits of this work, so please feel at ease to ask for whatever makes you comfortable.

Massage in Naples

Professional Massage FAQ

 

2.  What does the client do during the session?

Some clients like to relax and zone out.  That is absolutely welcomed at Lighten Up Therapies.  Sometimes that is just what the doctor ordered. For the most part though,  most clients who come to Lighten Up Therapies are more interested in therapeutic improvement.  They are often uncomfortable, in pain, stressed or facing some time of dysfunctional pattern.  My object is to listen to you on many levels and follow the wisdom of what is being presented during the session.  If you have the need to move positions, quiet down, or speak… please feel free to do so.  Our time together is a constant dialogue whether done in quiet or in expression.

Each client is approached in a unique way.  There are clients who ask for very deep work, but their bodies say something else.  Other clients tend to only want gentle massage touch but can never get deep into the core issues.  My hope is that we can dialogue openly to come to a positive melding where the work gives you the optimal benefits during your session.  Your boundaries and expectations may change.  At the same time respect and integrity are always in the forefront of the massage and bodywork.

3.  What is not included during the massage?

It would seem very clear to most, but not to everyone.  At Lighten Up Therapies, we offer therapeutic massage, bodywork, energy work to provide health and wellness. Any implications of a sexual conduct is not invited or permitted.  Clients do sometimes have intimacy or sexual issues that may be discussed in regards to trauma or in need of healing.  However,  we have a strict  legal boundary against any sexual activity.

4. How does the massage, bodywork and energy healing feel?

For the Craniosacral Therapy Sessions, clients feel a very light touch but often touch into profound deeper change initiated by the balancing of the nervous system.  Depending on the person, some people might feel this during the first session, but most often the case is the more work clients receive, the more the body becomes more awake and sensitive to the benefits.  As the person relaxes and the body opens, often the work can go into deeper layers.  I always ask my clients to let me know what is comfortable for them.  With the Structural Integration, as the superficials layers let go, it is helpful to go deeper.  Often people are surprise that they feel pain in areas that they never though about.  In this case,  I ask clients to use the words, “lighten up, slow down or stop.”  This is only for clients who prefer to go into the deeper core fascial work.  Energy Healing Sessions may be done long distance, off the body, sitting or on the table.  Energy is always apart of the session because it is was keeps us alive.  We need to be processing energy to live.  However I am working, clients usually feel many energy shifts.

5.  Is Massage always Recommended?

Sometimes people have medical conditions that are contra-indicated.  So please let us know when you call if you have any medical issues.  If you do, please talk to your physician first.

6. What if I am uncomfortable with my Body

I have been doing healing and Massage Therapy for over 15 years.  I have seen so many conditions that it does not phase me.  I have volunteered in Hospice and worked with people right after surgery.  Client with weight concerns have often visited feeling very much at ease after the massage.  Body image is really about our thinking process and the intention at Lighten Up Therapies is to free the mind of whatever is causing pain by providing a safe and nurturing massage environment.

7.  How do clients feel when they finish?

Everyone has a different experience because they are individuals.  However, most people who work with me feel more energized, longer and freer structurally, decreased pain symptoms, relaxed and more balanced.  The work at Lighten Up Therapies is meant to restore you back to your natural comfort.

Payment is received at the end of the session.  

If you have any more questions about Massage, please feel free to write  Sharon at SMSHartnett@gmail.com

Warmly,

Sharon Hartnett LMT

740 966-5153

www.massageincolumbusohio.com 

blog post

Massage Helps You to Remember Care

Massage Helps You to Remember Care

Most Massage Therapists go into Massage Therapy because they care… 

They enjoy being in service to helping people to feel better.

Massage in Columbus

Feeling Comfort

Touch is such an intimate experience.  The gentlest of touch can provide a nurturing that goes so deep.  

How would it feel to feel safe and comforted in the deepest part of your longing?  Allow yourself to receive touch that  nurtures and helps you remember presence and quality of being.

At Lighten Up Therapies, we listen to your needs and do our best to be present, sensitive and generous with our hearts&skills.

We all deserve to feel deeply into the Source of Light and Wellness. 

Sharon Hartnett LMT

Phone: 239-398-3154

 

Massage Your Feet at Home

Massage Your Feet at Home

How Can You Massage Your Feet?

One of the concerns expressed by some clients who get massage, structural integration and craniosacral therapy is that after a few days, their bodies start to go back into the old habit of movement.

My observation, especially after working with the fascia for so long, is that people continue to change after the session. Once the fasica has been touched or manipulated in any way, it changes the rest of the continuous web of connective tissue that envelopes the body.  After a 10 series of SI, the body has been taken into new places from different angles and various degrees of depth to bring the body back into structural integrity. The body is then in a work of process for many months while the body learns to integrate in a new way.

However, during sessions, while the work in my personal opinion, can be life altering, not everything can be “fixed”.  Often clients do come in wanting to feel great after a session or two with strong expectations.  While Massage and Bodywork can do wonders, it does take time create the habits that result in your personal posture.  So, it is helpful to think that it takes time and also personal responsibility to shift imbalances into correction. The body will shift and remold if you receive good work and re-educate the physical with new movement.

What I would like to recommend today is to take a look at your feet.  If you are walking around on the earth with stiff feet, how are you going to create positive change in the rest of your body.  We are so accustomed to wearing shoes for running, walking, playing that we have forgotten how to feel the natural movement of the naked foot on the ground.  In order to find balance in your body, explore your foot and how it rests on the ground.  Listen to the stiff areas and become mindful of how you relate as a whole to your feet.

Once you have a good idea of how your feet feel and move, look for ways to improve mobility, range of motion and flexibility.  An easy thing to do is to stand on one foot and build strength in the line of your leg.  Personally, I like to practice foot relationship on a body roller that is cut in half.  They are relatively inexpensive, easy to play on, and only a few minutes each day can make a profound change in how you walk.

Massage in Columbus

Free your feet!

 

Each morning, start your day by placing your foot on this roller and explore with different positions to release foot tension.  Notice how the alignment in your whole body starts to shift as your heels come down or your arch begins to relax. You might feel so much better than you feel like your feet have been massaged for an hour:)  There are also good sport classes such as gyrotonics and tai chi that will help you reconnect to the feet better as well!

When you visit your favorite Massage Therapist or bodyworker, she will have a much easier time getting into the foot and the more relaxed tissues of the leg.

Massage is a great way to awaken and open the body, but taking personal responsibility on a daily basis for physical change exponentially impacts the body in a healthy way.  This foot exercise is an easy way to begin self-care for your posture.

If you have any further questions, call Sharon Hartnett LMT for a free 15 minute phone consult.

Warmly,

Sharon Hartnett LMT 

740 966-5153  

For a ball roller, look at:

www.optp.com

 

Craniosacral Therapy Dolphin Assisted Retreat

Craniosacral Therapy Dolphin Assisted Retreat

I cut and pasted this Craniosacral Dolphin Therapy information off of the Upledger site.  I have participated in the Beginner and Advanced Training with the Dolphins and can say that they are exceptional programs. Something to be put on the life bucket list for sure!  I am new to the Columbus area, and would be thrilled to work with clients who are interested in Craniosacral Therapy, and support their transition to the program in the Bahamas.  Maybe even jump on a plane to go assist!

Massage in Columbus

Interspecies Learning

DATIP July 25-28, 2013 Freeport, Bahamas  (New Dates for 2016 now available)

This four-day Comprehensive Therapy Program includes dolphins and their incredible ability to assist healing. We consistently find the dolphins to be active participants in the therapeutic process. This is combined with traditional CranioSacral Therapy (CST) in the beautiful and supportive environment of the Bahamas.   

In the Integrative Intentions Dolphin Assisted Therapy program, we trust and facilitate the inclusion of our natural environment in the healing process. CST therapy is our primary modality and relies upon the innate healing capacities of our own nature. Dolphins offer their assistance in the healing process. We intend to facilitate, with their assistance, to bring holistic dimensions into your therapy. Dolphins frequently offer us their unique ability to facilitate healing. We will be respectfully asking them to participate and assist in your healing process. This brings some unique holistic dimensions into this work.   

 We have found that the uniqueness of each individual exchange with dolphins brings a very individualized, specific and universal dynamic to the process. Regardless of what you have read or been told by others and the images you might have, we invite you to come and experience for yourself.

Advance Preparation: Recommended Reading: Dolphins and Their Power to Heal. We also have some valuable information for you regarding your BioAquatic Exploration experience, available at https://www.upledger.com/seminar_info/Terms/BADAinfo.doc 

Supplies: What to Bring:

Essential items:
– Swimsuit appropriate for Therapy
– Lip protection with sunblock
– Hat
– Windbreaker
– Light sweater or fleece top
– Clothing for layering, including a long-sleeve shirt that you don’t mind getting wet
– Waterproof bag for items that must remain dry
– Ear plugs – (if you choose to wear ear plugs while in the water) 
– Sunscreen (Anything that says “faces” on it will not burn your eyes in the salt water)
– Water shoes 
Shoes are worn in the ocean to protect feet from sharp rocks and shells; they need to have solid soles and sides. These would be necessary for work in the water in the afternoon, but are not necessary for the dolphin therapy.

Optional items:
– Snacks
– Cameras (Underwater photography is not allowed at the Dolphin Experience) 
– Zinc Oxide
– Wetsuit (advised for those who may be concerned about their body temperature, infants and small children. The water temperature will probably be in the high 70’s to 80’s.) The shop at UNEXSO sells suits of various sizes and thicknesses to fit most people, however, there is less available for little ones.) 

Attire: Please wear a bathing suit appropriate for therapy, under your clothes, bring a towel and clothes to change into later. 

Times: The patients and therapists will meet each morning at 9:00 a.m. At that time each patient discusses his or her treatment experiences, any noticeable changes, asks questions and expresses themselves. Staff members will answer any questions or concerns participants may have and review a brief outline of the day’s schedule. We usually have a short time for table work after which the group will then walk a short distance to UNEXSO where we need to sign in and await the boat or bus which we will board and ride to the Dolphin Experience. Once we arrive at Sanctuary Bay, the location of the DAT portion of the CTP, we disembark and walk on a boardwalk which takes us up a ramp to the waiting area, then down a steep ramp to the dolphin area. We are at this location for approximately one hour.

After the Dolphin Experience, you will take a break for lunch. You may either return to your hotel, or explore The Lucayan Marketplace for lunch or shopping (across the street from The Radisson Hotel and the Reef Hotels and next to Pelican Bay). The remainder of the day will be spent in multi-therapist sessions in the conference therapy room on tables or in the water, as is appropriate for each client. 

Program Location:
The non-water portion of the program will be held at
Pelican Bay at Lucaya
Sea Horse Road at Port Lucaya
Grand Bahama
Phone:242-373-9550
www.pelicanbayhotels.com
GROUP RATE, discount code 130619INTE, (2013 rates):  $139.00 for single occupancy (with tax etc = $164.02/night)
$154.00 for double occupancy (with tax etc = $181.72/night)
Room rate includes breakfast each morning. 

Meeting in the Coral Room in the Canal House of the Pelican Bay. 

Directions to Program Location:
Upon your arrival in the Bahamas, taxi service is available and recommended from the airport to your hotel in Port Lucaya, Grand Bahama. When you are assigned a taxi, it is advisable to establish the fare before you embark. Small bills will be required for most trips. A taxi is available from the airport to your hotel. The rate is approximately $20.00 each way for the first 2 passengers and $8.00 for each additional passenger. Transportation prices are subject to change. It is best to confirm rates with the driver before departing the airport.

Car Rental:
Car rentals are available near the airport. We have listed a few with their
daily fees, they may have weekly fees available (rates subject to change):
Bahama Buggies – 242-352-8750/$65 per day
Gator’s Car Rental – 242-351-2639/$55 per day
KSR Rental Cars – 242-351-5737/$50 per day
M&K Car Rental – 242-351-3830/$50-$70 per day
Zulu’s Rentals – 242-351-5230/$50 per day 

Cancellation/Refund Policy:
Tuition is fully transferable and refundable up until 90 days prior to the start date. Due to the unique expenses involved, a $600 fee is necessary for transfers or cancellations within 90 days of the course. Transfers or cancellations within 60 days of the start date are subject to a fee of 50% of the tuition. Refund requests must be made in writing within 12 months of registration and at least 90 days in advance of the course start date. 

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Sharon Hartnett CST

614 643-8111

www.craniosacraltherapistcolumbus.com

www.upledger.com

$4,700.00
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Multiple Sclerosis may be helped by Craniosacral Therapy

Does Craniosacral Therapy help people with Multiple Sclerosis?

I have worked with clients who would answer this question with a resounding “yes”!

So I decided to share this new article with you.  If you know someone with MS,  please take the time to get better informed:

https://www.fonar.com/news/100511.htm

Looking to try some Craniosacral Massage Therapy, call for your first session in May 2013 and receive $10.00 off your first session.

Massage for Mothers Day in Columbus

Massage for Mothers Day in Columbus

Looking for the Perfect Mothers Day Gift?  How about a Craniosacral Therapy Massage (CST)?

What?  You have never heard of Craniosacral Therapy?

Well, if you have not experienced a CST Session then you don’t know on what you are missing out!

Craniosacral Therapy is a light touch form of bodywork that listens to the Craniosacral System that surrounds the brain and the spinal cord and applies gentle techniques to balance and nourish the whole body.  CST can be helpful for deep relaxation, renewed energy, ADHD, learning disabilities, fibromyalgia, MS and so many different afflictions that slow people down.

Massage in Columbus Ohio

Craniosacral Therapy for Mothers Day

Mother’s Day is coming around the corner and now is the perfect opportunity to try something new and feel the benefits of this deep form of relaxation and rebalancing.

For a Cranosacral Therapy Massage or Energy Healing appointment Call: Telephone: (614) 372-6598

$10.00 off for anyone who calls before Mothers Day 2013!

For more on Craniosacral Therapy, www.upledger.com

A Massage for the Body Helps Clear the Mind

A Massage for the Body Helps Clear the Mind

Massage…

When you have a massaged relaxed body,  it is easier to be happy and find inner joy Within.  At Lighten Up Therapies, our intention is to help you to Lighten Up the Body, Mind & Soul Connection.

The body is the doorway to transformation in many ways.  Craniosacral Therapy and Structural Integration Massage support increased vitality, opened awareness, and deeper feeling of ease and joy. 

Massage in Columbus

Interconnection

We are all human beings sharing in the human experience.  The more that we acknowledge what is and learn to accept each other as we are, the more peace can permeate life here on earth.

Taking care of the human body, relationships and seeing the light in each other is the pathway to evolution of the Human Spirit.

Sharon Hartnett LMT

Sister site:

www.integrativesoulandbodywork.com

 

Massage in Columbus: Springtime

Massage in Columbus: Springtime

The Weather is Beautiful and it’s time to move outside…

It’s that time of year to garden, ride bikes, and do your Spring Cleaning.  You are most likely using your body in different ways than in the winter and perhaps you notice yourself feeling a little tight or sore.

Why not come in for a Craniosacral Therapy session to find some more length and relaxation in your body.  It is a great compliment to overworked muscles and stress.  Massage has been know to benefit with illnesses, muscle pain, stress, and other body dysfunctions.

Massage in Columbus

Feeling Your Best

Craniosacral Therapy (CST) works with the fascial and Craniosacral system.  By touching into the fascial connective tissue, clients relax and open up for more optimal daily functioning.  Listening to the body’s own wisdom through the CST and applying gentle support will deepen your ability to be centered and relaxed.

If you are wanting to feel your best, call Sharon Hartnett LMT to set up your Craniosacral Therapy appointment.  If you have questions, she offers a free 15 minute telephone consultation.

(614) 372-6598

 

 

Holistic Massage Awakens the Life Within

Holistic Massage Awakens the Life Within

The Holistic Massage Approach…

When I work with clients, I don’t like to focus on only one muscle to relieve pain.  I prefer to look at the person as a whole being.  As with the tree below, if  the leaves don’t look healthy, one has to look to the soil, the environment,  or any cause that might contribute to disease or impairment. For the tree’s health, one must examine the trunk and the branches as well to determine how best to treat the whole organism. Similarly with the human body,  when groups of muscles are sore, weak or in pain, that is a signal that a whole body approach to healing is needed for longterm health.  The pain may be relieved after a session, but would  most  likely  show up again without a holistic understanding and treatment of the dysfunction.

Listening to the body and following its cues is very helping in resolving many health issues.  The body’s wisdom is constantly revealing what needs to happen in order to heal most efficiently. If followed and treated with skill, many pain conditions can improve dramatically. When you are looking for real pain relief, allow yourself at least  a few sessions to correct misalignment and imbalances that have been contributed to a pain pattern.  It takes time to disorganize and create habitual disorder and it takes time to self-correct.

Craniosacral Therapy
Massage in Columbus

 

Working with Structural Integration and Craniosacral Therapy,  the therapist is trained to work closely with the signals that communicate what kind of massage therapy is best suited to enhance functional integrity.   At Lighten Up Therapies, we want you to feel more alive and active in your life.  We trust that your your body is an intelligent aspect of you that has much to offer through dialogue in bringing you into wellbeing.

Sharon Hartnett LMT