How to Continue Feeling Your Best with Fibromyalgia Symptoms.
Were you diagnosed with Fibromyalgia? Fibromyalgia pain is not a simple diagnosis. It can reveal itself in different ways based on the uniqueness of each individual person. What we do know is that fibromyalgia does feel like heightened pain. It can show up anywhere...
How to Get a Good Nights Sleep: Craniosacral
Nothing helps me to get a good nights Sleep More than Craniosacral Therapy! Are you one of those people who tosses and turns at night? The racing thoughts keeping you wide awake? Well I am.After Menopause, I found myself sleeping less and less. One of the best...
Grounding: 7 Fun Ways to Start Your Day Afresh
What is Grounding? In all the years I have been doing healing work, whether energetic or geared toward embodiment, I have heard a lot of talk about grounding. But what the heck does that word, "grounding" mean? In current times, grounding means reconnecting to the...
How to Live Well With a Positive Intention of Mutual Connection
Human Mutual Connection Connection is so important. You know that you were never meant to be alone, right? Not in your life. With close to 8 billion people on the planet, there are too many of us to ignore or to be totally isolated unless very difficult circumstances...
Wellness:Living the Good Life
Wellness Craniosacral therapy is a gentle, non-invasive treatment that focuses on wellness by enhancing the body's natural healing processes. Through the melding and support of the craniosacral system, which includes the cerebral spinal fluid around the brain and...
Breathe: Easy Fix to Feel Better.
Breathe Through It. An Easy Way to Begin Self-Care Some people have to work three jobs to make things work. They hardly have the time to breathe or think about "Self-Care". Others are focused on Success and they keep pushing theselves past many personal boundaries...
Wake Up Your Mindful Authentic Sense of Self.
Increase Your Authentic Self-Awareness... Kind of an odd Meme Picture Below about Being Yourself by being Authentic. However, it sort of touched me today. How many times do we take on roles or present ourselves differently in order to keep attachments? When is this...
Ssh! Freedom is found in the Silence
Adyashanti on His Silence Quote Silence. We can search for the meaning of life in our actions, as well as in our outside experiences. However, nothing true can really be found there. Only half truths. Or shades. I love this "Silence" quote from Adyashinti because it...
Give Yourself the Best: Why Not?
,What is the Best Life You Can Live? First, in your best life, you would have to know what you want, and what you deserve. I am not necessarily speaking about material things, although those can be part of the equation. But those things are the afterthought. What...
The Body Knows How to Heal: Loving What IS..
To Heal is an Inside Job To Heal Comes From Within You. People often forget that there is a deep intelligence inside the body that is alway in motion when it's healthy. It's our Life Force, our Qi. If you think about it, each organ has an inherent motion, and all...