Presence: Discovering Inner Wisdom
The Inner Wisdom of my body brought me into Presence... When I was younger, I found myself fascinated by the human body and how it works. As a late middle age Craniosacral Therapist, I find myself even more intrigued. Never is there a dull moment when I get bored...
Two Hearts Meeting Together
Today, I felt like writing an informal post about Hearts Meeting. A chat about how much I love my work. I am so fortunate that I get to wake up each day, loving my family, my home, and my interactions with life. It prepares me to be able to be in service in the...
Sleep Soundly at Night with Craniosacral Therapy
Sleep brings us restoration and clarity. It's time for bed. It would be nice to have your 7-9 hours of sleep so that you can feel refreshed the following morning. But the obsessive thoughts about work or your relationships swirl around your brain non-stop. Maybe...
Relax with Safe Hands in Craniosacral Therapy
Good news! You can Relax again Do you want to get your mind and body back on track? Find a way to relax again? Most people who come into my office are looking for help in one of the four following situations: Chronic Pain Anxiety PTSD Concussions and TBI's...
Feeling Overwhelmed by Life?
Overwhelmed is nothing more than leaving the current moment in our thinking. One of the reasons why Craniosacral Therapy is so helpful to clients who are feeling overwhelmed is because the act of gently and trustingly touching a person can wake up the sensations in...
Happy Feet Make for a Happy Person
As a Massage Therapist, I see plenty of feet. As people age, the feet seem to get more and more neglected for many people. Except the women who treat themselves to pedicures often:) Yet think about how important our feet are. They move us about everywhere we go. If...
Meaning of Life in Waking Up
The Meaning of Life... Waking Up. What does that mean to you? So many people these days are so busy running their errands, taking care of things, and reaching for success. No problem with that. The Meaning of Life is in the doing. But there are some people who have...
Concussion Health with Craniosacral Therapy Glial Work
A concussion is a traumatic type of brain injury that is impacted by some type of fall, blow or injury. A concussion is not something to be taken lightly. I know. After treating many other people for concussions, I now am facing my own. I fell off my horse while...
Communicating the Value of CST
Communicating the Value of CST People who come in for a Craniosacral Therapy Session are often looking for corrections to their bodies such as with balance, healthy motion and dialogue. What they often leave with is a sense pain relief, more freedom in...
Ice or a Heating Pad for a New Injury?
What do you do after an acute injury? Many people don't know whether to ice or to heat. The rule of thumb is that if you have been hurt in the past 48 hours, are experiencing inflammation, ice packs are your best bet. Ice helps to numb the pain, and aids in the...
