Ice or a Heating Pad for a New Injury?
What do you do after an acute injury? Many people don't know whether to ice or to heat. The rule of thumb is that if you have been hurt in the past 48 hours, are experiencing inflammation, ice packs are your best bet. Ice helps to numb the pain, and aids in the...
Traumatic Brain Injury
Traumatic Brain Injury (TBI) is caused by an external mechanical force that enters the brain. The effects can be dramatic for a person who has been faced with a head trauma impairment. Life can be changed in an instant. Different stressors can cause physical damage,...
Better Posture with Myofascial Work
Do you want to find more balance and freedom in your body? It all starts with a core muscle in the body called the Psoas Muscle. Better Posture is Possible at any Age. This deep muscle is a connector between the torso and the leg. It originates in the lumbar...
SomatoEmotional Release CST
SomatoEmotional Release (SER) is just what it means... Somato means relating to the human body. Emotional is characterized by intense feelings. Release is freedom! What is different about SomatoEmotional Release Work with Craniosacral Therapy that other therapies?...
5 Tips for Neck Pain Relief
Finding Neck Pain Relief Neck pain is one of the most common reasons people come to my office, and it’s rarely just about the neck. Here are the tips I share most often with my clients. 1. Get Hands-On Bodywork When your neck is bothering you, regular bodywork is part...
Healing Sexual Abuse with Craniosacral Therapy
Statistics say that 1 in 5 girls and 1 in 20 boys have suffered sexual abuse. Many victims of abuse stay quiet about their experience. Isolation often leads them to feeling low self-esteem, and frightened about contact. It's time to change that. Recovering from...
ADHD Help
The percentage of drugs that children take for ADHD has gone up dramatically. I have no judgement about this. Physicians are doing what they can to help children who feel inattentive, high energy and are having a difficult time integrating into mainstream daily life....
Post Concussion Syndrome Help with Craniosacral Therapy Columbus
Post-Concussion Symptoms: When Recovery Takes Longer Than Expected If symptoms linger for more than three months after a head injury, your physician may diagnose Post-Concussion Syndrome. Common symptoms include: Dizziness Insomnia Fatigue Irritability...
7 Reasons Why You Should Get Craniosacral Therapy
How Can Craniosacral Therapy Help You... Simple and Easy: this is an easy way to release stress. When the mind and body can calm down and balance, the internal healing potential can do wonders. Just to name a few benefits: Relieves Neck and Back Pain...
Can Craniosacral Help with the Winter Blues?
Whether you are experiencing the winter blues or a more extreme case of SAD, Craniosacral Therapy can help you you to reconnect to joy and wellbeing. What do you know about Craniosacral Therapy? Craniosacral Therapy may help. One in five Americans fall...
Learn more about my