Feel Young as You Get Older with the Cobra Pose
Cobra Pose for those Shortened Soft Tissues- As we get older, often we lose the natural curvature of our spine. Gravity pulls us downward and often we end up out of alignment anteriorly and posteriorly as well. Our doctors often recommend exercise which is a great...
Positional Release for Neck Pain After Surgery: What Helped Me Heal
It's been almost a year now since my neck surgery. I had a bone spur pressing into my spine and was in excruciating pain. There were not many options, so I made the best decision I could and went in for my first surgery ever to replace my disc. After the first week...
Self-Discovery through Exploring the Horse and the Human Heart
Are you interested in Self-Discovery? How about entering the world of horses with a totally new outlook? New Beginnings in the Presence of Horses I am not sure how this whole new divergent thread in my life began, but something inside me said, "wouldn't it be lovely...
Rolfing and Structural Integration in Columbus Ohio
Lately I have been getting calls asking if Structural Integration (SI) work is the same thing as Rolfing®. So in order to clarify this, I have decided to write a short post on the subject. I hope this helps. The Rolf Institute for Structural Integration The Rolf...
Equine Therapy
Getting Ready for my Fourth Training in Coaching with Equine Therapy It's been an exciting journey learning how to work as a Coach for people interested in learning leadership skills by sharing space with horses. At the Spirit of...
Nourish the Mind Body & Spirit
Massage Therapy can nourish the soul down to the Core. When you take the time for self-care, think about calling Lighten Up Therapies to set up your ongoing sessions. Read the following AMTA article for more information....
Stress is Your Reaction to Life… Want to Turn Things Around?
Often we believe that circumstances outside ourselves is what causes Stress. But nothing can really stress you out beside what you are thinking and feeling. If you want to let go of stress, begin with you:) Turning Things Around: 1. One of the best ways to let go...
Sharing the Work of Dr. Barbara Brennan, by Sharon Hartnett LMT
Over the last few decades, Dr. Barbara Brennan has seen her healing techniques and teachings spread across the globe, touching the lives of many students, clients, and people who have attended her school and/or studied her books, "Hands of Light" and Light Emerging"....
Craniosacral Therapy Dolphin Assisted Retreat
I cut and pasted this Craniosacral Dolphin Therapy information off of the Upledger site. I have participated in the Beginner and Advanced Training with the Dolphins and can say that they are exceptional programs. Something to be put on the life bucket list for sure!...
Multiple Sclerosis may be helped by Craniosacral Therapy
Does Craniosacral Therapy help people with Multiple Sclerosis? I have worked with clients who would answer this question with a resounding "yes"! So I decided to share this new article with you. If you know someone with MS, please take the time to get better...
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