Chronic Back Pain? Help is Available in Columbus Ohio.
It takes years to find yourself in chronic back pain. Many people think back pain comes from pulling a certain muscle or moving wrong. Most likely your structural alignment has been out for a while and your muscle groups are not balanced. Back pain is born through...
Excited about Fascia
I know that most people don't even know what fascia is... That's why I have been talking about fascia on my blog here and also in Florida www.integrativesoulandbodywork.com. There is so much new information coming out about the importance of fascia and how much the...
Stop the Hurting with Mindful Massage and Movement
Mindful Lifestyle Choices can help you to relieve pain and to feel better in your body. I have been a Licensed Massage Therapist for about 15 years. After seeing and listening to so many clients, I have realized that what most people are searching for is to feel...
“Wellness is a connection of paths: knowledge and action.” J. Welch.
At Lighten Up Therapies in Columbus Ohio... Wellness through Craniosacral Therapy is our goal. Often clients are faced with challenges that take them off track for some reason. It could be unrelenting chronic or acute physical pain, feelings of anxiety, anger and...
Massaging Fascia, written by Sharon Hartnett LMT
What's the big deal about fascia? Lately, fascia is being touted as the new integrative approach to massage and bodywork. I am so happy to hear this news as Dr. Ida Rolf developed her work in organizing the human body back in the 1920's, and it's finally getting the...
Energy Healing as Part of Your Integrative Care
Energy Healing The Barbara Brennan School has been thriving for over 25 years, bringing healing and integrative transformation to each individual student, graduate, the community of the Sacred Human Heart, and all clients touched by these healers. Graduates are...
What is Craniosacral Therapy? Sharon Hartnett CST in Columbus, Ohio
-When I tell people I specialize in Craniosacral Therapy, they often ask me to describe what it is. While Craniosacral Therapy has been around for a while, it is just now coming more into the forefront as being known as an effective integrative health approach. So in...
Open Mind to Craniosacral Therapy
Let Craniosacral Therapy help you in your Healing Process An Article on how CST helped Dr. Wayne Dyer I enjoyed this article because it talks about the responsibility of self-healing. While is up to each of to take good care of ourselves, it is also in the...
Feel Young as You Get Older with the Cobra Pose
Cobra Pose for those Shortened Soft Tissues- As we get older, often we lose the natural curvature of our spine. Gravity pulls us downward and often we end up out of alignment anteriorly and posteriorly as well. Our doctors often recommend exercise which is a great...
Neck Surgery and Recovery through Positional Release
It's been almost a year now since my neck surgery. I had a bone spur pressing into my spine and was in excruciating pain. There were not many options, so I made the best decision I could and went in for my first surgery ever to replace my disc. After the first week...