Planter Fasciitis involves chronic inflammation of the plantar fascia. If you want to find improved function, Myofascial Therapy along with stretching and better shoes can help reduce the pain. Because this condition is caused by repetitive tension, the sooner you address the issue, the better. Manual therapy can help, especially if addressed earlier rather than later, by increasing the flow of oxygenated blood to the area, softening the tissues and helping to restore structural integrity. This is done by working with the back of the legs and specifically on the foot. Many clients feel immediate relief, but the more severe the case, this may take months. Yet a high percentage of clients feeling more ground and at ease in their feet after manual treatment.

If you re interested in having a session, contact: Sharon Hartnett CST-D at 740 966-5153

www.massageincolumbusohio.com

Feeling Better In Your Body As You Grow Older As children, it would be really great if education taught us how to have healthy posture and stay in it with mindfulness, while feeling relaxed and balanced in our bodies.  Sitting and standing in alignment is very...