Creating an Awesome Life from Within
Unlocking the Awsome in Your Life!
“Be Still and Know”. A quote by Dr. William Sutherland sums it up best.
Right now in the world, there is so much chaos and a push to divide. I have clients who are cancelling because they are breaking away from those whom they love, and they don’t want to drive back up here because it’s too emotionally painful. Families and friends are fighting because they are so involved with the outer conflicts in the world, but don’t remember how to find peace inside.
If you want to re-discover your awesome Self, it may take some quieting down and mindfulness. Healer- you must learn to heal yourself before you can mend breaks that you don’t understand.
As a Wellness guide and a Craniosacral Therapist, I would recommend acknowledging releasing and transforming any obstacles that are in the way of feeling your awesome self. Bring awareness to your breath and breathe, connect with your body, and deeper wisdom. Some tools you can use are: self-inquiry (check out www.thework.com ), connect to nature and grounding. Most importantly, remember compassion over judgment and the power of community and service connection!
When the world is feeling loud, it’s enough to make anyone feel overwhelmed, fearful, angry or lost. If you are feeling that way, know that your emotions are valid. They are your understanding about how you feel. However if they are keeping you get stuck move forward with some help.
Take some time to breathe, and to slow down. It’s there that you can anchor it to your inner resources.
If you are having a difficult time doing this by yourself, an ally can help. Craniosacral Therapy is a gentle manual approach to working with the body to alleviate chronic stress. It’s great in helping to release physical barriers to deeper healing, but also with Somato-Emotional Release, it can help move that energy that is keeping you feeling stuck and upset.
Your inner wisdom knows how to ground and release. It’s just sometimes easeir to have someone help facilitate the process.
To learn more about Craniosacral Therapy, check out www.Upledger.com. It’s a fantastic way to awaken your awesome self again.
If you are local to the Columbus, Ohio area, give me a call, and I offer free 15 minute phone for any Craniosacral Therapy questions you may have.
Move from overwhelm into the Best Verstion of yourself. You can Do it!
Warmly,
Sharon Hartnett
703 509-1792
www.craniosacraltherapistcolumbus.com
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