Relieve Chronic Headaches with Craniosacral Therapy Massage

Understanding why people experience Chronic Headaches may be difficult.

So let’s rather concentrate our energy on finding a way to help relieve the pain.  What actually works?

Generally speaking, when a person experiences headaches approximately  15 days a month or more, it is considered a chronic situation.  The two kinds of headaches that shout out the loudest are:  tension and migraine.

Chronic headache

Chronic Headache relief

Tension headaches are usually diffused around and encompass the whole head.  This includes the scalp, neck and are thought to be activated by stress.

Migraine headaches can be identified by a pounding pain in the head, along with feelings of nausea, light sensitivity and dizziness.  Often they are felt on one side of the head.  Genetics and the living environment are thought to be linked to the start of the throbbing.  Diet, chemicals, hormones and such can all contribute to the onset of pain.

Massage Therapy can be helpful in reducing headache pain, simply because it is relaxing, balances the nervous and circulatory systems, and reduces stress.  The best thing you can do it to create a healthy lifestyle that nourishes you and brings you into equilibrium. Therapeutic touch can be part of that positive decision making process!

How can Craniosacral Therapy Help?

Craniosacral Therapy in particular is a great modality of light touch massage that helps clients reconnect to better internal dialogue.  Thereby,  its’ benefits are found by allowing better circulation, nervous system communication, lymphatic flow, and energy transmission. CST is great for young babies, and all other ages.

Release Tension

When an experience Craniosacral Therapists works for you, he/she listens to what want to happen in your body to complete cycles of health and wellness.  Especially in regards to headaches, one pays attention to the thoracic inlet to make sure that area is open and flowing superior of the heart, but below the neck.  When the cranial motion is optimized by working with sutures and balancing the cerebrospinal flow, the fluids and nerves have a clearer path to move back down into the body for increased functionality.

If you haven’t heard about Craniosacral Therapy,  please go to the Upledger site to find out more.

If you would like a free 15 minute phone consult, call Sharon Hartnett at 740 966-5153 if you are in the Ohio area.

Wishing you the best of health and joy!

Sharon Hartnett LMT Craniosacral Therapist Columbus

www.massageincolumbusohio.com

 

 

Breathing Well with Massage

By learning to breathing well,  people can learn how to calm themselves and feel more energized.

Many people who often feel stressed or anxious are prone to holding their breath.  When this becomes an unconscious pattern, the movement around the ribcage can become dehydrated and stuck. This is unhealthy because it can impair physiological functioning of the body.  The good news is that this can change!

By bringing mindfulness to your breathing throughout the day, you might find yourself surprised as to how often you stop breathing.  At the same time, by just bringing your awareness to the breath and how the chest moves, you can improve things by learning about yourself and how you are internally organized.  So mindfulness is a great beginning to understand the relationship between breathing and stress.

If you want to further let go of any restrictions around the upper chest and diaphragm, then getting some good therapeutic myofascial therapy can do wonders.  The web of fascia that surrounds your body and envelopes all the individual organs, muscles, bones and other parts of your body can be restored back to health.  Specifically, the areas that need to be released in order to enhanced breathing health are the neck, thoracic diaphragm, intercostal back muscles, abdomen and chest.  Lengthening and opening up these areas can help you to live with more ease.

 

Breathing Easier

Breath easier with Massage

 

Often when I work with my clients, I like to introduce them to a breathing meditation during the session.  This has shown to be quite helpful in helping clients to relax, especially while working to let go of the adhesions or tight holding.  Starting with helping broad areas to soften and release, and then, releasing ribs and bones-clients are amazed at how much more space they discover to breath.  In addition,  by working with SomatoEmotional Release techniques, clients will feel things like fear letting go as the parasympathetic system starts to bring more calm after the initial wave.

Get in touch with your body sense to heal.  Your body knows what it needs and will show the way to any massage therapist who knows how to listen well.

Sharon Hartnett CST, LMT, SI, BHSP

740 966-5153

Columbus, Ohio

www.massageincolumbusohio.com

 

Massage- Feel It

Massage Therapy helps you to feel rather than think.

In the big picture, it doesn’t matter why something happened or to blame a circumstance for your unhappiness or difficulties. Reliving anxiety situations keeps your attention there.  If you want to feel better, focus on getting into the flow of your life again by relaxing and feeling the pleasure of being here now.

One way to change things around is to find a good Massage Therapist who can help release any tension you feel in your body. It’s very difficult to be happy when you are feeling in pain or uncomfortable.  When you find a massage therapist who had great contact and listens to your needs, almost nothing can feel better.  Getting out of those vicious cycles of stress from work, relationships or whatever else is bothering you is key to finding your joy again!

massage therapy

massage therapy

If talking about things isn’t doing the trick,  try a sensory approach.  By working with the soft tissues, massage helps reduce stress hormones such as cortisol and increases endorphins.  Endorphins help us to feel connected and at ease, even happy.  Most clients walk away with a sense of wellbeing after a good massage.

Making massage a regular part of your Self-Care routine may do wonders for your mind, body and spirit.  It’s much more than a luxury, it’s a proactive choice to bring you back to center.

Sharon Hartnett LMT, CST, SI, BHSP

740 966-5153

Massage Therapist Columbus, Ohio

www.massageincolumbusohio.com

Headache Relief with Craniosacral Therapy

There are a number of different kinds of headaches that affect millions of people.

If you are one of those people who often gets headaches, your days may becoming difficult to face. It’s probably time to start researching your symptoms and take some positive actions to resolve your pain!

Headache relief

Headache Relief

 

Common symptoms of headaches you may experience are:

Muscle Aches
Pain
Difficulty resting and sleeping
Paleness
Difficulties Concentrating
Nausea
Blurred Vision

What could you do to help be proactive against headaches?

  • Apply Warm and Cold Compresses.
  • Check your diet and notice if there are any trigger foods.
  • Take a warm shower.
  • Meditate
  • Stretch
  • Rest your eyes periodically throughout the day
  • Apply some essential peppermint oil on a cotton ball and inhale
  • See your physician

A Professional Can Help You Too!

Craniosacral Therapy is deeply relaxing and it is very helpful in relieving fascial stress patterns that may contribute to headaches. The work actively engages the nervous system and helps tension to melt around the head in a way that brings about peacefulness and rejuvenation.

Often, for people experiencing profound pain, the tissues are taut and closely wrapped up adhering on both superficial  and deep levels in the body. Certain structures within the head and body may be jammed up. Working with a seasoned Professional Craniosacral Therapist will most likely be very beneficial in releasing these patterns and allowing more freedom and movement in the body.

Sharon Hartnett LMT, SI, CST

Columbus, Ohio    (740) 966-5153

www.massageincolumbusohio.com

\

Craniosacral Therapy Dolphin Assisted Retreat

I cut and pasted this Craniosacral Dolphin Therapy information off of the Upledger site.  I have participated in the Beginner and Advanced Training with the Dolphins and can say that they are exceptional programs. Something to be put on the life bucket list for sure!  I am new to the Columbus area, and would be thrilled to work with clients who are interested in Craniosacral Therapy, and support their transition to the program in the Bahamas.  Maybe even jump on a plane to go assist!

Massage in Columbus

Interspecies Learning

DATIP July 25-28, 2013 Freeport, Bahamas  (New Dates for 2016 now available)

This four-day Comprehensive Therapy Program includes dolphins and their incredible ability to assist healing. We consistently find the dolphins to be active participants in the therapeutic process. This is combined with traditional CranioSacral Therapy (CST) in the beautiful and supportive environment of the Bahamas.   

In the Integrative Intentions Dolphin Assisted Therapy program, we trust and facilitate the inclusion of our natural environment in the healing process. CST therapy is our primary modality and relies upon the innate healing capacities of our own nature. Dolphins offer their assistance in the healing process. We intend to facilitate, with their assistance, to bring holistic dimensions into your therapy. Dolphins frequently offer us their unique ability to facilitate healing. We will be respectfully asking them to participate and assist in your healing process. This brings some unique holistic dimensions into this work.   

 We have found that the uniqueness of each individual exchange with dolphins brings a very individualized, specific and universal dynamic to the process. Regardless of what you have read or been told by others and the images you might have, we invite you to come and experience for yourself.

Advance Preparation: Recommended Reading: Dolphins and Their Power to Heal. We also have some valuable information for you regarding your BioAquatic Exploration experience, available at http://www.upledger.com/seminar_info/Terms/BADAinfo.doc 

Supplies: What to Bring:

Essential items:
– Swimsuit appropriate for Therapy
– Lip protection with sunblock
– Hat
– Windbreaker
– Light sweater or fleece top
– Clothing for layering, including a long-sleeve shirt that you don’t mind getting wet
– Waterproof bag for items that must remain dry
– Ear plugs – (if you choose to wear ear plugs while in the water) 
– Sunscreen (Anything that says “faces” on it will not burn your eyes in the salt water)
– Water shoes 
Shoes are worn in the ocean to protect feet from sharp rocks and shells; they need to have solid soles and sides. These would be necessary for work in the water in the afternoon, but are not necessary for the dolphin therapy.

Optional items:
– Snacks
– Cameras (Underwater photography is not allowed at the Dolphin Experience) 
– Zinc Oxide
– Wetsuit (advised for those who may be concerned about their body temperature, infants and small children. The water temperature will probably be in the high 70’s to 80’s.) The shop at UNEXSO sells suits of various sizes and thicknesses to fit most people, however, there is less available for little ones.) 

Attire: Please wear a bathing suit appropriate for therapy, under your clothes, bring a towel and clothes to change into later. 

Times: The patients and therapists will meet each morning at 9:00 a.m. At that time each patient discusses his or her treatment experiences, any noticeable changes, asks questions and expresses themselves. Staff members will answer any questions or concerns participants may have and review a brief outline of the day’s schedule. We usually have a short time for table work after which the group will then walk a short distance to UNEXSO where we need to sign in and await the boat or bus which we will board and ride to the Dolphin Experience. Once we arrive at Sanctuary Bay, the location of the DAT portion of the CTP, we disembark and walk on a boardwalk which takes us up a ramp to the waiting area, then down a steep ramp to the dolphin area. We are at this location for approximately one hour.

After the Dolphin Experience, you will take a break for lunch. You may either return to your hotel, or explore The Lucayan Marketplace for lunch or shopping (across the street from The Radisson Hotel and the Reef Hotels and next to Pelican Bay). The remainder of the day will be spent in multi-therapist sessions in the conference therapy room on tables or in the water, as is appropriate for each client. 

Program Location:
The non-water portion of the program will be held at
Pelican Bay at Lucaya
Sea Horse Road at Port Lucaya
Grand Bahama
Phone:242-373-9550
www.pelicanbayhotels.com
GROUP RATE, discount code 130619INTE, (2013 rates):  $139.00 for single occupancy (with tax etc = $164.02/night)
$154.00 for double occupancy (with tax etc = $181.72/night)
Room rate includes breakfast each morning. 

Meeting in the Coral Room in the Canal House of the Pelican Bay. 

Directions to Program Location:
Upon your arrival in the Bahamas, taxi service is available and recommended from the airport to your hotel in Port Lucaya, Grand Bahama. When you are assigned a taxi, it is advisable to establish the fare before you embark. Small bills will be required for most trips. A taxi is available from the airport to your hotel. The rate is approximately $20.00 each way for the first 2 passengers and $8.00 for each additional passenger. Transportation prices are subject to change. It is best to confirm rates with the driver before departing the airport.

Car Rental:
Car rentals are available near the airport. We have listed a few with their
daily fees, they may have weekly fees available (rates subject to change):
Bahama Buggies – 242-352-8750/$65 per day
Gator’s Car Rental – 242-351-2639/$55 per day
KSR Rental Cars – 242-351-5737/$50 per day
M&K Car Rental – 242-351-3830/$50-$70 per day
Zulu’s Rentals – 242-351-5230/$50 per day 

Cancellation/Refund Policy:
Tuition is fully transferable and refundable up until 90 days prior to the start date. Due to the unique expenses involved, a $600 fee is necessary for transfers or cancellations within 90 days of the course. Transfers or cancellations within 60 days of the start date are subject to a fee of 50% of the tuition. Refund requests must be made in writing within 12 months of registration and at least 90 days in advance of the course start date. 

Tell a Friend

Sharon Hartnett CST

7035091792

www.craniosacraltherapistcolumbus.com

www.upledger.com

$4,700.00
Item Code