Do You Think of Your Life as a Miracle: Massage

by SharonHartnett | May 16, 2013 | craniosacral, Craniosacral Therapy, healing, healthy, Healthy Body, Massage, mind body & spirit, mindfulness, Structural Integration

When stressed and feeling in pain, it is not easy to experience life as a miracle.

However, when we acknowledge our present and touch into our hearts, we melt into that glimmer of the Divine Spark. Sometimes we feel it inside, touching our tissues with awareness, Other times we are reminded by observing others or nature or something that shimmers with light. We may feel it when we are touched with listening and compassion.

The body is a physical vehicle that reminds us of the creation of the human spirit and the physical manifestation of life. The more we move toward integration and in free motion, our lives feel healthier.

When we feel healthy and good in our bodies, we tend to feel more in touch with joy and peace. It is easier to feel deeply into the miracle in which we live.

Taking care of oneself through touch, good nutrition, healthy expression of the creative force – allows us to gather insight into the light within.

Touch helps us to remember~

When you are feeling disconnected, imbalanced, stressed or just off your mark, consider offering yourself the gift of transformative Craniosacral Therapy Touch. Let Go and allow your inner wisdom to heal and to reconnect to the wonder of life. The human body is a sacred miracle given to us and blessed.

Learn more about Upledger Craniosacral Therapy, at: www.upledger.com

Warmly, Sharon Hartnett LMT, CST-D, SI

Call: 703 5091792

Multiple Sclerosis may be helped by Craniosacral Therapy

by SharonHartnett | May 10, 2013 | Craniosacral Therapy

Does Craniosacral Therapy help people with Multiple Sclerosis?

I have worked with clients who would answer this question with a resounding “yes”!

So I decided to share this new article with you. If you know someone with MS, please take the time to get better informed:

https://www.fonar.com/news/100511.htm

Looking to try some Craniosacral Massage Therapy, call for your first session in May 2013 and receive $10.00 off your first session.

Massage for Mothers Day in Columbus

by SharonHartnett | May 8, 2013 | Craniosacral Therapy, Massage

Looking for the Perfect Mothers Day Gift? How about a Craniosacral Therapy Massage (CST)?

What? You have never heard of Craniosacral Therapy?

Well, if you have not experienced a CST Session then you don’t know on what you are missing out!

Craniosacral Therapy is a light touch form of bodywork that listens to the Craniosacral System that surrounds the brain and the spinal cord and applies gentle techniques to balance and nourish the whole body. CST can be helpful for deep relaxation, renewed energy, ADHD, learning disabilities, fibromyalgia, MS and so many different afflictions that slow people down.

Craniosacral Therapy for Mothers Day

Mother’s Day is coming around the corner and now is the perfect opportunity to try something new and feel the benefits of this deep form of relaxation and rebalancing.

For a Cranosacral Therapy Massage or Energy Healing appointment Call: Telephone: (614) 372-6598

$10.00 off for anyone who calls before Mothers Day 2013!

For more on Craniosacral Therapy, www.upledger.com

Find a Structural Integration Therapist in Columbus

by SharonHartnett | Mar 29, 2013 | Structural Integration, craniosacral, Craniosacral Therapy, grounding, healthy, Massage, move effortlessly

Looking to find a Massage Therapist for Structural Integration (SI) in Columbus, Ohio?

You have come to the right place. Sharon Hartnett LMT has over 17+ years doing Structural Integration Therapy. In the late 1990’s she found a local Rolfer in Mclean, Virginia who introduced her to the 10 series. She fell in love with the positive postural changes and increased movement in her body that she decided to study Structural Integration herself. She has been providing SI sessions with clients ever since.

Relieve Chronic Pain and Find Better Posture

Learn how Structural Integration Developed

Dr. Ida P. Rolf, a pioneering biochemist began to develop Rolfing in the 1930s after suffering from spinal arthritis. The direction of her work was focused on the role of fascia and unwinding tension patterns around muscles and joints in order to release pain and discomfort. While working in the 1960’s teaching her fascial work at the Esalen Institute in California, the term “Rolfing” was coined. Her original thinking and experience of manipulating the connective tissue brought students from around the world. She taught these practitioners how to support the body to function efficiently so that the force of gravity could flow through and support both the form and functioning. Soon later, the Rolf Institute was found. And as with most great work, different schools have branched out, extending the original work with same intention and yet with individualize perspectives.

Why Structural Integration Therapy?

Structural Integration is a system of bodywork that will encourage the body back into alignment and structural integrity. Clients walk away feeling more freedom in their movement, a sense of lightness, greater flexibility, relief from chronic pain and more energized. The Structural Integration model views the person as a whole that is self-regulation and self-organizing. Between sessions, clients are given exercises to help them continue their work out into the world. the body knows where it needs to go in order to find maximum motion. It just needs to be re-edcuated how to do that so it can relate more optimally in fluidity. After 10 sessions, clients take time to allow the work to continue and integrate with better posture.

Is Structural Integration Uncomfortable?

When you go to visit any type of bodyworker and therapist, it is a good idea to communicate your needs right from the start. The therapist has tools and experience working with clients, but ultimately the client benefits the most by expressing what his/her level of tolerance to pressure. Each person is unique in how they like to be touched. What Sharon does is ask, “If you can feel the sensations and feelings that arise during the session without having to tighten or react, than allow yourself to do that. However, if anything hurts or feels like it is too deep, please say “stop” or “lighten up”. The client’s wishes are always respected. With this said, often the fascia has historically tightened up in areas of the body around dysfunctional patterns. There are time when that tissue is lengthened it will be uncomfortable. Most clients though are so happy with the results and reconnection to their body’s that they return over and over with relief and commitment to themselves.

Is Structural Integration for Me?

Sharon offers free 15 minute telephone consults to answer your questions: 703 509-1792

Serving the Eastern side of Columbus, Ohio

www.craniosacraltherapistcolumbus.com

What is Craniosacral Therapy?

by SharonHartnett | Mar 25, 2013 | craniosacral, Craniosacral Therapy, healing, Massage, mind body & spirit, upledger institute

What is Craniosacral Therapy?

Craniosacral Therapy (CST) is a light touch approach in bodywork that invites profound change and improvement into your life. It releases deep tensions from around the brain and spine to relieve pain and dysfunction while improving whole body health and performance. A seasoned Craniosacral Therapist begins by gently listening to different areas of the body in order to monitor the craniosacral fluid’s rhythm that is flowing around the Central Nervous System. It is possible to get a sense of where the flow is strong, weak or out of balance. As the Craniosacral Therapist follows the listening, she can move toward the source of the dysfunction and help to rebalance the problem areas. A Craniosacral Therapist is also trained to gather information within the fascia, a connective tissues that wraps around the body and interconnects as a web throughout the body. By using both hands to re-educate the memory of tissues, the body starts to remember a more healthy and relaxed state of being.

Great for relieving neck and back pain.

What are the benefits of Craniosacral Therapy?

First and foremost, Craniosacral Therapy balances the nervous system. For people who hyped up and have a difficult time relaxing, they will generally notice a deep letting go of tension and stress. On the other side of the coin, people who are tired and find themselves with low energy often feel more vital and sharp. By bringing the body back into balance, it resets itself to operate more efficiently. Because the Central Nervous System is engaged with the rest of the body, CST is helpful in other areas as well. some of the conditions that CST address are:

ADD/ADHS
Scoliosis
Central Nervous System Disorders
Infant and Childhood Disorders
Chronic Neck and Back Pain
Migraine and Headaches
Stress and Tension Related Disosrders
Chronic Fatigue
TMJ
PTSD
Orthopedic Problems
Learning Disabilities
Fibromyalgia
Coordination Challenges
Balances out Emotional Feelings
Autism

Sharon Hartnett is a certified Craniosacral Therapist through the Upledger Institute. She has a practice in both in Worthington, Ohio, and Worthington, Ohio. For a free 15 minute phone consultation, do give her a call at: 703 509-1792

Certified as an Upledger Craniosacral Therapist

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