How Much Does Craniosacral Therapy Cost?

by SharonHartnett | May 31, 2025 | craniosacral, Craniosacral Therapy, healing, trauma

Understanding the Value and Craniosacral Therapy Cost of a Session.

Craniosacral Therapy Cost Answered

CST is offered by a range of licensed professionals, including massage therapists, physical therapists, occupational therapists, nurses, and physicians. Pricing can vary depending on their level of training, experience, and location.

Highly trained craniosacral therapists—especially those certified through respected schools like the Upledger Institute—often dedicate many years to mastering this work. Many bring additional expertise in manual therapy or healthcare, which deepens the quality of care they provide.

When choosing a craniosacral therapist, it’s important to consider more than just cost. You’re investing in a practitioner’s education, clinical experience, and ability to hold a safe, skilled presence. Healing is personal, and it’s worth finding someone who has taken the time to study anatomy, refine their techniques, and truly support your body’s process. In this case, experience makes a difference.

Lastly, when it comes to your health, nobody counts more than yourself. You have a choice to be proactive and live with healthy body responses, and you also have a choice to come into Integrative Holistic care when your’e not feeling as well. More often when you choose the first, you’ll probably need to come in less often-getting tune ups. If you are feeling sick or experiencing chronic pain, there is more of a chance, coming in more frequently and longer-term would be the better option. A Craniosacral Therapist can’t diagnose, but once a session is completed, they can describe and give you a better picture what they are feeling, and make suggestions how they can help you.

The Main Cost Answer

The range of prices could be anywhere from about $60.00 for a student learning to about $250.00 based on experience and location. In the Columbus, Ohio area, I have seen prices range from about $90.00 to $175.00 per hour.

Craniosacral Therapy helps you connect with your own inner healing resources. Think how great it would be to mindfully take charge of your own life!

Sharon Hartnett CST-D

614 653-8111

www.craniosacraltherapistcolumbus.com

FAQ Page

Nothing Exists Alone: Embracing Connection as a Path to Wholeness

by SharonHartnett | May 19, 2025 | change, craniosacral, Craniosacral Therapy, healing, healthy, Healthy Body, mindfulness

Through mindfulness and the recognition that everything exists with connection, we begin to heal. Not just ourselves. But also our relationships in the world around us.

When we become mindful of how everything lives in connection, the universe shifts into a deeper mutual place of compassion. Truly discovering that we are not isolated objects is a powerful realization. That’s something we could all use just about now.

It’s not so simple that we are just individuals moving through separate experiences. From the breath we take to the words we speak, our lives are constantly woven into a larger web of interdependence. From the quantum level to how the butterfly effects of one choice changes everything.

I bring this up because as a Craniosacral Therapist, working in Columbus, Ohio, I find that awakening to the bigger picture brings about deep healing, growth and evolution.

Because we are so ingrained to believe in separatness and individuality, we forget that there is more richness in inter-dependence and mutual help and support. Yes, we have a sense of independence, but we are also here in mutuality and connection.

When I work with clients, often I feel that there seems to be a “part” that is dysfunctional. yet as my hands listen, and notice- the other fluids, tissues and systems come into play in the healing process. Nothing can heal in separation or parts. What seems like a problem is actually an expression of something waiting to change and move toward connection, Mostly, I manually wait for the deeper inner intelligence of the body to reconnect and remember the innate wholensss that lives in everything. Other times, the client may speak about past experiences of trauma that are ripe enough to heal. I trust whatever happens to bring the “pieces” back together into the present.

There is always more to us than we ever imagined. To self-realize and discover the value of reaching beyond is a compassionate and wise way to live and grow. Not only for our own personal journeys, but also knowing that each choice we make ripples across the Universe. We all matter. Everything we do counts. Being mindful changes everything.

To learn more about Mindfulness and Connection, check out: www.hakomi.com

To find out more about Craniosacral Therapy, check out: www.upledger.com

Sharon Hartnett CST-d

703 509-1792

www.craniosacraltherapistcolumbus.com

Postpartum Craniosacral Therapy For New Moms: Nourishment and Integration

by SharonHartnett | May 6, 2025 | Craniosacral Therapy, Healthy Body, mind body & spirit, upledger institute

Some of the benefits of receiving Craniosacral Therapy Postpartum.

Our bodies as Women go through so much change during pregnancy and through the whole birthing process. Postpartum Nurturing and Nourisment can Support and shift us into a much better place.

Here are some points I’d like to share that might interest you about how Craniosacral Sessions can help you to recover and feel better:

Gentle Craniosacral Therapy Touch (CST) eases tension in the head, neck, pelvis and the whole body.

It calms both the mind and the body.

CST can help you to relax and often sleep better.

Can Help with Apetite and Digestion.

It will support your integration into A Healthy Mother’s Body.

When Mom feels better, there is more clairity and balance. Mom and Baby are both happier and healthier.

Sharon Hartnett CST-D Columbus, Ohio

703 509-1792

www.craniosacraltherapistcolumbus.com

Upledger Trained and Certified

Also trained in visceral manipuation to help with pelvic issues.

Postpartum Blues…. Go Away!

What to Expect in a Craniosacral Therapy Session

by SharonHartnett | May 1, 2025 | craniosacral, Craniosacral Therapy, upledger institute

What to Expect During Your First Craniosacral Therapy Session in Columbus, Ohio

When you step into Lighten Up Therapies, a columbus ohio craniosacral therapy studio for the first time, you’re embarking on a gentle, profoundly relaxing journey toward better health and balance. Whether you’re seeking relief from chronic pain, headaches, stress, or simply craving a deeper mind-body connection, knowing what to expect can help you feel more comfortable and confident. Here’s an in-depth guide to your first Craniosacral Therapy (CST) session in Columbus, OH, packed with local insights and keywords to help you find the best craniosacral therapist in Columbus Ohio.

1. Warm Welcome and Initial Consultation

A Columbus craniosacral therapy session always begin with a friendly intake:

Personal Health History
Your therapist, Sharon Hartnett CST-D, will ask about your medical history, current symptoms, lifestyle habits, and goals. This helps tailor the session to your unique needs—whether you live near the Short North Arts District or out by Polaris.
Discussion of Concerns
Mention any headaches, neck pain, TMJ issues, stress, or sleep disturbances you’ve experienced. Craniosacral therapy in Worthington, Franklin County is renowned for addressing everything from fibromyalgia to post-concussion symptoms.
Setting Intentions
You’ll collaborate on session goals, such as reducing tension, improving cranial rhythm, or enhancing emotional resilience.

2. Comfortable Treatment Environment

A hallmark of CST in Columbus Ohio is a serene, spa-like environment:

Quiet, Cozy Studio
Many Columbus therapists design treatment rooms with soft lighting, a calming atmosphere.
Gentle Aromatherapy
Optional essential oils—like lavender or chamomile—may be diffused to enhance relaxation.
Soft Music or Silence
Your craniosacral therapist in Columbus will offer either gentle ambient music or hushed quiet to support deeper rest.

3. Clothing and Positioning

One of the perks of a craniosacral therapy session is that you remain fully clothed:

Loose, Comfortable Clothing
Wear stretchy pants, a soft top, or yoga attire. If you’re coming from the University District or German Village, avoid restrictive jeans.
Table Setup
You’ll lie on a padded massage table, cushioned with extra support under your head and knees.
Upledger-Inspired Touch
The therapist will use light, skin-on-skin contact—often no more than the weight of a nickel—to assess and gently release tension in your craniosacral system.

4. The Gentle Touch of Upledger Craniosacral Therapy

During your first craniosacral session in Columbus:

Palpation of Cranial Rhythm
The therapist senses the subtle ebb-and-flow of cerebrospinal fluid around your brain and spine.
Releasing Restrictions
Through precise, delicate holds—often at the sacrum (tailbone) or cranium—the therapist helps free areas where motion is restricted, allowing natural healing to occur.
Whole-Body Integration
Though it’s called “craniosacral,” practitioners often work on the neck, back, feet, and other landmarks to encourage overall system balance.

5. Physical and Emotional Responses

Most clients leave saying, “That was unlike any treatment I’ve ever had!” Common experiences in Columbus, Ohio include:

Deep Relaxation
Many drift into a light sleep or enter a meditative state, similar to a peaceful nap near the Scioto River.
Emotional Release
Feelings of calm, gratitude, or even a gentle tear may surface as stored tension melts away.
After-Session Soreness
It’s normal to feel slightly achy or tender for 24–48 hours, especially if you’ve released longstanding restrictions.

6. Post-Session Care and Recommendations

To maximize benefits from your Craniosacral Therapy session Columbus OH, your therapist may suggest:

Hydration
Drink plenty of water to help flush out released toxins.
Gentle Movement
A leisurely walk through Goodale Park or some light yoga can support integration.
Rest and Reflection
Allow yourself downtime to absorb the shifts. Journaling your sensations and insights can deepen the mind-body connection.

7. Booking Your Next Visit

Most clients see noticeable improvements after 2–4 sessions. To continue your healing journey with the top Columbus Ohio craniosacral therapist:

Schedule Online
Soon nyou will be able to look for a “Book Now” button on your local therapist’s website or on your Google Business Profile.
Package Discounts
In Columbus, my practice offers savings on 5- or 10-session packages—ideal if you live in Clintonville, Bexley, or beyond.
Ask About Integrative Options
Combine CST with massage therapy, nutrition counseling, or Reiki to amplify results.

Why Choose Craniosacral Therapy in Columbus, OH?

Holistic – Addresses the nervous system, fascia, and emotional well-being.
Non-Invasive – Perfect for all ages, from newborns in Upper Arlington to seniors in Westerville.
Personalized – Each session is uniquely crafted for your body’s rhythms and needs.

Ready to experience the transformative power of craniosacral therapy in Columbus, Ohio? Contact Sharon Hartnett CST-D, Columbus craniosacral therapist today and take the first step toward deep, lasting balance.

www.craniosacraltherapistcolumbus.com

How to find Pain Relief with Listening and Gentle Touch

by SharonHartnett | Mar 22, 2025 | Craniosacral Therapy, healing, healthy, upledger institute

The Profound Benefits of Safe and Gentle Touch: A Craniosacral Perspective

First, lets begin with the concept that your Body is always listening. Touch is very informative and can be quite healing.

In a world that often moves too fast, where stress and disconnection have become the norm, the power of safe and gentle touch is profoundly healing. As a craniosacral therapist, I witness daily how subtle, nurturing touch can create profound positive shifts—not just in the body but in the mind and spirit as well.

Why Safe and Gentle Touch Matters

Touch is one of the first ways we experience connection as human beings. From infancy, we seek comfort, warmth, and reassurance through the gentle embrace of a caregiver. As we grow, touch continues to shape our nervous system, influencing our ability to feel safe, balanced, and present in the world.

Safe and gentle touch—such as that used in craniosacral therapy—engages the body’s innate healing intelligence. Dr. John Upledger calls this the Inner Wisdom. It communicates a sense of safety to the nervous system, helping to shift from states of stress and survival to deep relaxation and restoration.

The Science Behind Healing Touch

When we experience safe, non-invasive touch, several physiological responses occur:

Activation of the Parasympathetic Nervous System – Gentle touch signals the body to shift from fight-or-flight mode into rest-and-digest mode, reducing cortisol levels and promoting deep relaxation.
Release of Oxytocin – Sometimes called the “bonding hormone,” oxytocin fosters trust, emotional regulation, and feelings of security. Think of a mother holding her child with love.
Pain Reduction – Light touch stimulates mechanoreceptors in the skin, which can decrease pain perception and enhance overall comfort. When touch is light, the body does not have to defend and the pain can just slip away.
Enhanced Circulation and Lymphatic Flow – Gentle touch supports the body’s natural detoxification processes, helping to reduce inflammation and improve immune function.
Balancing the Craniosacral Rhythm – In craniosacral therapy, delicate hands-on techniques support the movement of cerebrospinal fluid, enhancing the body’s ability to self-correct and heal. This touch can be anywhere on the body as the rhythm can be felt globally through the fluids and the tissues.

Emotional and Spiritual Benefits of Gentle Touch

Beyond the physical benefits, safe touch fosters emotional well-being and deepens our connection to ourselves and others. Many people carry unprocessed emotions or trauma within the tissues and fluids of the body, often manifesting as tension, anxiety, or chronic pain. When touch is applied with intention, it can create a profound sense of being seen, held, and supported—sometimes in ways words cannot express.

This is especially important in a world where so many feel isolated. Safe touch reminds us that we are not alone, that we are worthy of care, and that healing happens in connection.

Bringing More Gentle Touch into Your Life

You don’t have to be a therapist to offer or receive the benefits of healing touch. Simple acts—like placing a hand on your heart, offering a mindful hug, or resting a hand on a loved one’s shoulder—can have a powerful impact. Also breathing slowly and deeply with mindful gentle touch can be soothing as well.

If you’re seeking a deeper experience of healing through touch, craniosacral therapy provides a safe, non-invasive approach that honors the body’s wisdom and innate ability to heal.

Your body is always listening. How will you speak to it today?