614 653-8111 Sharhartnett@aol.com

How to Find Relief for Concussion Symptoms

Common Concussion Symptoms

Working with a Craniosacral Therapist Columbus

Concussion symptoms are serious business.  A concussion is a mild traumatic brain injury. Any strike to the head should not be ignored. Especially if you find yourself being forgetful, sensitive to light, dizzy,experiencing blurry vision, confused, experiencing headaches, nauseous, clumpsy, moody, or having difficulties following instructions after any impact to the head, make sure you get checked out by a physician.  Symptoms may or may not appear immediately, so be mindful about your state of being for at least a few days. Especially if you lose consciousness, it is imperitive to your long-term health to receive proper care.

Healthcare providers will usually recommend that you take it easy after a brain injury. The brain needs time to resource its energy to heal. Usually with lots of rest, the brain can recover. However if you continue to have difficulties concentrating, feel off, or feel irritable with headaches, you may want to check in with a Craniosacral Therapist.

Having experienced a few concussions myself, I have found that besides rest, Craniosacral Therapy has helped me the best. How this works is that a Craniosacral Therapist. will directly work with the cerebrospinal fluid that surrounds the brain and the spine. Why this fluid is so important is that it protects, helps nourish and moves out toxins.  A concussion or a Traumatic Brain Injury will disrupt function.  Craniosacral Therapy listens and melds with the deeper healthy currents of the Craniosacral System to bring better symmetry, a healthier rate, optimal quality and amplitude to the rhythm.  After a numerous bumps to my head, the Craniosacral Work has helped me to feel more balance, more clear and able to manage my life normally.

My training is with the Upledger Institute

If you would like to find more detailed information about how UI is helping to advance research and the positive results they have observed in clinics and intensives, check this link:   Concussion Help

If you are suffering from concussion brain injury, don’t wait.  You deserve to live a good life.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

 

 

 

Remind Me How to Heal From a Concussion

Remind Me How to Heal From a Concussion

    Concussion Relief

Today I am sharing about my own experience with a concussion.  About 10 years ago, I fell badly, and landed on the left side of my head and body. Immediately an ambulance was called, and I went to the “Emergency” room at the hospital.

They checked me out. Sent me home.  Problem was I was NOT ok.  The concussion symptoms creeped in later. For about a month, I laid in bed.  Not able to watch TV, read, go out into the light.  I felt light headed and my mind wasn’t clear.  The FOG.  For those of you who have experienced the same thing, you know what I mean.  There is nothing to do but just wait it out.

Eventually my health improved.  Enough so that I flew down to the Upledger Institute to receive treatment.  The Therapist was good, but honestly- I felt little difference.  When the brain gets jostled around it takes time to heal, and many Craniosacral Sessions to just find balance again.   Now, for each person this is a unique path.  We must each find the right dose of the best remedies for ourselves. So I don’t want to lie here and say there is a magic pill.  It’s a journey.  Craniosacral Therapy helped me tremendously over the years.

However, I did find top notch Craniosacral Therapists across the States, and I committed to my health and wellbeing.Finally,  the headaches slipped away, and slowly but surely I did get better.  Also,because I am an advanced Craniosacral Therapist, I practiced the technques on myself almost daily.  Admittedly this was a challenging trauma, and I have never come back to 100 percent.  However, I do feel much better.  My life goes on and nobody would even realized that I am still on the mend all these years later. But hey, life is good and I bow down deep in gratitude to Dr. John Upledger’s Work.

Now,  I suppose because I have gone through so much with my concussion and brain injury, I have become specialized in helping and supporting those with similar issues.  Sometimes our greatest wounds or hurts make us super detailed and well tuned in to the gift of helping others to heal similar patterns.

So many people have not heard about Craniosacral Therapy, but it is what has helped me the most.  That and fish oils and other supplement.  My re-dedication to the Upledger work was based on the relief I found from the original concussion sypmtoms.  I have been a Craniosacral Therapist since 2003, but now this work is my life passion.

If you are suffering from a concussion or a traumatic brain injury, check out the Upledger site.  Find someone near you to join you on the path to recovery.   When a Craniosacral Therapist works with you, they are listening to your Inner Physician (IP).  The IP takes the new information in and allows the deeper intelligence to heal you.  The therapist is the reminder that possibilities do exist to bring you back to Wholeness.

Warmly,

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

How to Relieve Tension Headaches?

How to Relieve Tension Headaches?

The Steady Ache of Tension Headaches

Find Relief:

  1. Stay Hydrated:  Dehydration can cause tension headaches.
  2. Get Rest:  Headaches can worsen without enough sleep.
  3. Meditate: It focuses and clears your mind.
  4. Scalp Massage helps to loosen the soft tissues on the head.
  5. Ice Your Tension Areas
  6. Cognitive Therapy can help you to Sort things out.
  7. Craniosacral Therapy-deep support for motion in the cranium.  This supports better motion and fluidity in the head.

If you are feeling that tightening pressure around your head, change what you are doing.  Tension headaches are usually patterns.  The good thing is that tension headache patterns can be broken.

As a Craniosacral Therapist, there have been times when I have worked with a person for 5 minutes and a 7 year old headache finally disappeared.  This isn’t always the case, but motion and nourishment can and often shift you right out of pain.  

Quite often, clients who come in once a month after initial sessions end up feeling pain free.  It’s all about the fluids, the softness and giving the head and neck the ability to stay connected to the body.

If you’d like to find out more about how Craniosacral Therapy can work for you, contact:

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

 

Headache Relief with Craniosacral Therapy

Headache Relief with Craniosacral Therapy

There are a number of different kinds of headaches that affect millions of people.

If you are one of those people who often gets headaches, your days may becoming difficult to face. It’s probably time to start researching your symptoms and take some positive actions to resolve your pain!

Headache relief

Headache Relief

 

Common symptoms of headaches you may experience are:

Muscle Aches
Pain
Difficulty resting and sleeping
Paleness
Difficulties Concentrating
Nausea
Blurred Vision

What could you do to help be proactive against headaches?

  • Apply Warm and Cold Compresses.
  • Check your diet and notice if there are any trigger foods.
  • Take a warm shower.
  • Meditate
  • Stretch
  • Rest your eyes periodically throughout the day
  • Apply some essential peppermint oil on a cotton ball and inhale
  • See your physician

A Professional Can Help You Too!

Craniosacral Therapy is deeply relaxing and it is very helpful in relieving fascial stress patterns that may contribute to headaches. The work actively engages the nervous system and helps tension to melt around the head in a way that brings about peacefulness and rejuvenation.

Often, for people experiencing profound pain, the tissues are taut and closely wrapped up adhering on both superficial  and deep levels in the body. Certain structures within the head and body may be jammed up. Working with a seasoned Professional Craniosacral Therapist will most likely be very beneficial in releasing these patterns and allowing more freedom and movement in the body.

Sharon Hartnett LMT, SI, CST

Columbus, Ohio    (740) 966-5153

www.massageincolumbusohio.com

\