Nourish with Kindness And Big Rewards Will Come

by SharonHartnett | Dec 9, 2024 | Craniosacral Therapy, love, meditation, mindfulness

Kindness

It’s amazing what an act of kindness can do. It can spread like a skipping stone out into the wild. It can whisper loud enough to wake up a soul from the darkness. Kindness is an act of love that warms the heart.

Being imperfect in so many ways, we humans lack the gift of kindness at times. As we grow up, we miss certain pieces that can dim our light. The generational wound touches so many places for each of us. Until we heal.

With growth, hopefully we can attract people and new situations which can fill the gap, and remind us that we are indeed whole, and not the “lacking”. At times, we may need additional help.

Kindness can be reflected through positive relationships. One of those can be with a Craniosacral Therapist trained to hold space for you Inner Wisdom to blossom. All the errors and faults that are believed can dissolve when one begins to discover the Essential Self. Gentle touch and listening with kindness creates melding, but also a neutral witness to reawaken your inner light.

We all deserve to treat each other and to receive from each other love and kindness. When you find this, you will glow.

Light and Love

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

A Brand New Way of Thinking about Your Health

by SharonHartnett | Aug 20, 2024 | craniosacral, Craniosacral Therapy, healing, meditation, mind body & spirit, mindfulness

Proactive Health

Life Style is a Choice. But it’s not always an easy choice. Most people are working so many hours that they feel stressed. They don’t spend enough time outside, having fun, or exercising because they are tired. In relationship to food, much of our maketing is aimed at pushing us to make unhealthy choices. For example, we hear eat vegetables and lean meat, but the grocery stores are filled with sodas and processed food with who knows what is inside. We hear it’s important to make friends for healthy relationships. What if you are an introverted person? Or facing mental and emotional challenges and there are no resources available? Our choices may seem to have limited answers.

As a Craniosacral Therapist and Healer for about 30 years, I have worked with many people. I listen. Often people blame themselves for ending up not feeling well. I have noticed this with women in particular. But honestly the society we live in contributes to making the choosing confusing. So many mixed up messages.

I believe it’s important to first acknowledge where you are right now in your health journey. Accept yourself as you are with some compassion by going to your heart. Next, take some time to consider the changes you want to make. Being with your own Truth is a Powerful Beginning. Self Awareness helps us to make proactive choices in our own best interests.

The next and most important key in my opinion is to get to know yourself. We are complex human beings. We have conscious thoughts and we also have patterns steeped in shadow. It’s important to take the time to get a sense of your own sense of power and core abilitites. That’s where you can start to make internal changes which are long-lasting.

Set your intention for proactive and positive health. Once this is clear. take action:

1. Set up health goals

2. Meditate to awaken self awareness

3. Choose someone to help you find deeper clarity and a health sense of Self.

4. Become friendly with your own body.

5. Find healthy activities which you enjoy, and do them! Start small but stop make excuses.

6. Prioritize your health because nobody else can do it better than you!

7. Reach in to find your deeper resources, and then reach out to connect with others in your own comfort zone.

It’s best to be proactive about your health. Also, it’s never too late. Ultimately only you can make the choices to return you back to your center and healthy embodiment.

Breathe and be the best you can be. That is enough!

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High #333 Worthington, Ohio 43085

Find Somato Therapist Near Me

by | Aug 19, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, hakomi, healing, meditation, mind body & spirit, upledger institute

Somato Centered Therapy on the Table

The Concept of Somato centered bodywork, was incorporated into the therapeutic process of Craniosacral Therapy many years ago at the Upledger Institute.

SomatoEmotional Release (SER) is a theraeputic process that employs and expands the principles of Craniosacral Therapy through dialogue.

This particular type of somato communication can be done in silence, or when a person begins to process, verbal cues or responses may be offered for self-discovery work. Mostly this is practiced when the Craniosacral Rythm is moving the client through a profound change. However, it is not the job of a Craniosacral Therapist to counsel. Instead, we are trained to support a person who in on the table, and who is being challenged or needs help moving through cellular memory developmental or trauma experiences. We have been trained to be very gentle and to offer some techniques that take the client inward to help them find their own deep well of Inner Resources.

Each Craniosacral Therapist has their own unique skillset to help in dialogue work. Personally, I have studied Hakomi for two years, 8 years at the Barbara Brennan School Of healing, and also studied at SPI to help my clients who have gone through trauma.

This body centered work is powerful and gentle with an organic and mindful approach to healing. It feels very integrative to our clients, as well as self-empowering.

If you want to “find a craniosacral therapist near me”, I offer free 10 minute phone calls to support your discovery process in finding the best CST for you!

Sharon Hartnett CST-D. Trauma Informed Work

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

Ssh! Freedom is found in the Silence

by SharonHartnett | Jul 25, 2024 | Craniosacral Therapy, healing, meditation, mind body & spirit, mindfulness, Spiritual Healing

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Adyashanti on His Silence Quote

Silence. We can search for the meaning of life in our actions, as well as in our outside experiences. However, nothing true can really be found there. Only half truths. Or shades.

I love this “Silence” quote from Adyashinti because it really strikes home with me. When I drop my thoughts and my mind quiets down, it’s like the arrival of magic and mystery rolled in together. There is no stress. There is no distortion. It’s emptiness and breath arising.

Often when we start on a spiritual path, the “seeker” in us shows up. It looks all over for the answers. Glimpses of the Glory will appear and the intrigue takes us farther. But after a long road, the path finally begins to dissolve, and there is no where else to go.

Have you ever felt totally free, and alive?

How does one describe effortlessness and ease in the nothing?

How does the crumbling of your story feel?

Life is so fun and interesting!

Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worrthington, Ohio 43085

Experiencing The Power of the Witness in Craniosacral

by SharonHartnett | Mar 16, 2021 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, Spiritual Healing, upledger institute

Witness

One of my teachers from the Upledger Institute Posted something about Witnessing, written by Dr. John Upledger. It made me take some time to reflect on the how powerful this Craniosacral Therapy is simply by offering each person on the table a witness. When we stay by the side of our clients, we bring our presence, our listening, and a person who can witness what may have been hidden in the dark for so long.

The body holds cellular memory, and when the Craniosacral System is touched, it realizes when it is being held in a sacred space with care. It understands that it is being understood in a fresh perspective. The body responds, and so do emotions and beliefs that arise as a result.

How many secrets need to come to light? And what would it feel like to trust someone who can touch us in a way that we can express all that has been hidden?

Craniosacral Therapists do this by staying neutral.

If you have more question, please call Sharon Hartnett at 703 509-1792

www.craniosacraltherapistcolumbus.com