Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

More than Relief: How Craniosacral Therapy Helps You Come Home to Yourself

by SharonHartnett | July 12, 2025 | Craniosacral Therapy, hakomi, Healthy Body, Structural Integration, upledger institute | 0 Comments

A Somatic Approach to Healing Trauma, Pain, and Disconnection | Columbus, OH By Sharon Hartnett, LMT, CST-D, Hakomi and SPI support I never did expect that I would become a craniosacral therapist. Like many people, I started with a desire to help others feel...

Craniosacral Therapy for ADHD:Gentle Treatment that enhances Focus

by SharonHartnett | July 12, 2025 | craniosacral, Craniosacral Therapy, upledger institute | 0 Comments

Finding Calm and Focus: How Craniosacral Therapy Supports People with ADHD Living with ADHD can feel like your mind and body are always on the go. Thoughts race ahead, focus slips away, and it’s hard to find a moment of true calm. While medication and behavioral tools...

Imagine a Better World

by SharonHartnett | July 9, 2025 | change, craniosacral, Craniosacral Therapy, mind body & spirit, move effortlessly, upledger institute | 0 Comments

Creating a Better World Starts Within It’s easy to look at the world and wish it were different. Kinder. More peaceful. More connected. But what if creating that world doesn’t start out there? What if it starts right here – within you? Every time you choose to listen...

Deep Healing Shifts That Unfold Gradually with Craniosacral Therapy in Columbus

Jun 22, 2025 | change, craniosacral, Craniosacral Therapy, healing, healthy

Healing is an Inside Job that expands over time and usually through slow change. Don't Rush Healing. It won't work. Healing Takes Time. Do you expect immediate healng results? Welcome to the club. I have seen so many people come into my office and they expect a lot...

Brain Healing Through Craniosacral Therapy: Manual Biomechanics for Individual Recovery

Jun 21, 2025 | concussion, craniosacral, Craniosacral Therapy, healing, Healthy Body

Craniosacral Therapy for Brain Health: Gentle Healing Through Mindful Touch Discover how Upledger craniosacral therapy uses gentle manual techniques and biomechanical listening to support natural brain healing and nervous system wellness. In our fast-paced world, many...

Still Hurting After an Accident? Craniosacral Therapy May Help You Recover

Jun 19, 2025 | better posture, concussion, Craniosacral Therapy, migraine, mind body & spirit, trauma

Find Help with a Craniosacral Therapist after head trauma. Written by Sharon Hartnett CST-D Columbus, Ohio If you’ve been in a car accident, taken a hard fall, or suffered a head injury, you might still be feeling the effects—long after the moment has passed. Every...

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Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.