Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

Learn More

What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Teacher Assistant for Upledger

Jun 22, 2014 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

Today was the first day of the four day class for Upledger Craniosacral Therapy 2 in Columbus, Ohio 2014. I really enjoy these opportunities to get involved in bringing this great work to my community. Every chance I get to Teacher Assist, I jump on it. I always...

What Do You Think about Dr. Oz?

Jun 18, 2014 | Craniosacral Therapy, Structural Integration, thought for the day

I have seen Dr. Oz on the news quite a bit lately. Not sure that I would buy many of the products that Dr. Oz talks about, but I do like that he is open minded and educates the American public about natural remedies as well as conventional medicine. From my...

Take Care of Your Feet with Massage

Jun 10, 2014 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration

Have you taken the time lately to examine your feet? Did you know that the feet are good indicators of what is going on with your overall health? For your wellbeing, you might want to consider setting aside a little space in your schedule for some TLC to this part of...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

Get in Touch

Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.