Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Healing Together Through The Invitation of God

by SharonHartnett | April 18, 2026 | Craniosacral Therapy, grounding, mind body & spirit, mindfulness, trauma | 0 Comments

Listening During A Session| AwakeningEnergy Moves In the work that I do with people, I hold space.I listen to the body, but I also listen to the voice, the emotions that arise organically.I hold the sacred container of the human heart.I accept freely the creative...

Somatic Touch with Intention Creates a Unique Environment for Healing|CST

by SharonHartnett | April 6, 2026 | change, Craniosacral Therapy, Healthy Body, mind body & spirit, mindfulness, Traum Informed Therapy, upledger institute | 0 Comments

Trusting your body again Written by Sharon Hartnett|Diplomate Craniosacral Therapist working in the Columbus, Ohio area. Healing is all about receiving gentle caring input into a system that has been disrupted. We are animals with highly complexed centralized brains...

Local and Long Distance Virtual Energy Healing Sessions with Sharon Hartnett

by SharonHartnett | March 23, 2026 | Craniosacral Therapy | 0 Comments

What Is Energy Healing? A Grounded, Real-World Perspective Energy healing is often misunderstood. Some people see it as vague or unexplainable. Others dismiss it because it can’t be seen. But in reality, everything in the body—and in life—is based on movement,...

Craniosacral Therapy is Passed down from Dr. John Upledger

May 6, 2014 | Craniosacral Therapy

Dr. John Upledger is the founder and creator of the Upledger Institute. While I had not been blessed to study directly under Dr. John, I have enjoyed working with Dr. Chas Perry of Integrative Intentions, an Advanced Teacher who teaches Craniosacral Therapy at its'...

How Do You Want to Use Your Energy?

May 6, 2014 | Massage License in Ohio: 33.007505-H-K

We each have a way that we have configured the energy in our lives. There is a "Yes" current and a "No" Current. As Human Beings, we have access to a certain amount of energy to use every day. With this being the case, the ego always has a way to align with either...

Are You Able to Let Go and Forgive? A Journey together.

May 1, 2014 | Massage License in Ohio: 33.007505-H-K, thought for the day

To learn to let go and forgive is a practice. Finding compassion for those who have hurt us may seem like it is about the other person, but the truth is... you'll be happier and find more joy if you can let go of your own anger and pain. It's interesting as a Massage...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.