Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Healing Together Through The Invitation of God

by SharonHartnett | April 18, 2026 | Craniosacral Therapy, grounding, mind body & spirit, mindfulness, trauma | 0 Comments

Listening During A Session| AwakeningEnergy Moves In the work that I do with people, I hold space.I listen to the body, but I also listen to the voice, the emotions that arise organically.I hold the sacred container of the human heart.I accept freely the creative...

Somatic Touch with Intention Creates a Unique Environment for Healing|CST

by SharonHartnett | April 6, 2026 | change, Craniosacral Therapy, Healthy Body, mind body & spirit, mindfulness, Traum Informed Therapy, upledger institute | 0 Comments

Trusting your body again Written by Sharon Hartnett|Diplomate Craniosacral Therapist working in the Columbus, Ohio area. Healing is all about receiving gentle caring input into a system that has been disrupted. We are animals with highly complexed centralized brains...

Local and Long Distance Virtual Energy Healing Sessions with Sharon Hartnett

by SharonHartnett | March 23, 2026 | Craniosacral Therapy | 0 Comments

What Is Energy Healing? A Grounded, Real-World Perspective Energy healing is often misunderstood. Some people see it as vague or unexplainable. Others dismiss it because it can’t be seen. But in reality, everything in the body—and in life—is based on movement,...

Why Not Start To Stretch Now?

Apr 13, 2014 | Massage License in Ohio: 33.007505-H-K, thought for the day

Flex those Muscles for a Great Stretch: Gently and Slowly You know that as you get older, it can get harder to bend down and touch the ground. Yet somehow, remembering to stretch loses its priority in our daily routine. Why not change that now? A full body stretch...

Incorporate Foot Massage into Your Session

Apr 11, 2014 | Massage, Massage License in Ohio: 33.007505-H-K

Do your Feet Hurt? How about a wonderful Foot Massage to sooth away the pain? When your feet feel good, you feel good. Foot massage will not only help undo knots and tension in your feet, but also helps bring comfort to your whole body. Benefits: Having your feet...

Massage: Helping to Reduce Stress for Those Who Have ADHD

Apr 4, 2014 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

To Quiet the Mind... That can be a challenge for those who experience ADHD symptoms. A Challenge: For children and young adults with ADHD, it may be a test to just get them up on a massage table. They get distracted easily and it may take some time to have them...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.