Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Healing Together Through The Invitation of God

by SharonHartnett | April 18, 2026 | Craniosacral Therapy, grounding, mind body & spirit, mindfulness, trauma | 0 Comments

Listening During A Session| AwakeningEnergy Moves In the work that I do with people, I hold space.I listen to the body, but I also listen to the voice, the emotions that arise organically.I hold the sacred container of the human heart.I accept freely the creative...

Somatic Touch with Intention Creates a Unique Environment for Healing|CST

by SharonHartnett | April 6, 2026 | change, Craniosacral Therapy, Healthy Body, mind body & spirit, mindfulness, Traum Informed Therapy, upledger institute | 0 Comments

Trusting your body again Written by Sharon Hartnett|Diplomate Craniosacral Therapist working in the Columbus, Ohio area. Healing is all about receiving gentle caring input into a system that has been disrupted. We are animals with highly complexed centralized brains...

Local and Long Distance Virtual Energy Healing Sessions with Sharon Hartnett

by SharonHartnett | March 23, 2026 | Craniosacral Therapy | 0 Comments

What Is Energy Healing? A Grounded, Real-World Perspective Energy healing is often misunderstood. Some people see it as vague or unexplainable. Others dismiss it because it can’t be seen. But in reality, everything in the body—and in life—is based on movement,...

Does Massage Help Heal Your Medical Challenges?

Feb 15, 2014 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit

At some point in our lives, most of us have faced some type of medical challenges. Who hasn't at one point or another faced an illness or an injury of some sort? In my practice, I have had clients walk in with a variety of ailments, diseases and physical pain. I am...

Chronic Back Pain? Help is Available in Columbus Ohio.

Feb 12, 2014 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration

It takes years to find yourself in chronic back pain. Many people think back pain comes from pulling a certain muscle or moving wrong. Most likely your structural alignment has been out for a while and your muscle groups are not balanced. Back pain is born through...

Excited about Fascia

Feb 11, 2014 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, Structural Integration

I know that most people don't even know what fascia is... That's why I have been talking about fascia on my blog here and also in Florida www.integrativesoulandbodywork.com. There is so much new information coming out about the importance of fascia and how much the...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.